Healthy Plate

HEALTHY LUNCH PLATE 😍🥰 #mustardoneverything #lunch #weightloss #eatlunchwithme #lymedisease #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #applechickensausage #mukbang #electrolytes #pov #lunchchat #vertigo #cottagecheese #heartsofpalm

How to balance your plate 🫶🏼 #howtoeathealthy #healthyplate #healthyrecipe #healthyfood #easydinner #fyp

“How do you balance your plate?” 1. Choose a protein: eggs, meat, fish, dairy, lentils, beans, tofu, edamame 2. Choose a fiber: fruits, veg, nuts, seeds, whole grains 3. Choose a healthy fat: avocado, olive oil, nuts, seeds, fish, nut butters 4. Add flavor & seasonings because it needs to be enjoyable I try to aim for at least 25 grams of protein per meal (prefer closer to 30-35 grams). I could have added hemp seeds to this meal to get closer to 30 grams of protein or I could have added an extra egg. #balancedlifestyle #dietitiansoftiktok #healthyeating #healthyeatingtips #healthybreakfastideas #eggsandwich

Around 30g protein 🫶🏻 #highprotein #healthymeals #hormonehealth #womenshealth #nutrition #nutritionist #spinach #cookedspinach #whatsonmyplate #whatieatinaday #fyp

This plate will help you get your bloating under control! #wellnessjourney #weightloss #weightlossjouney #healthyrecipes #healthyliving #eatinghealthy #amazonfinds #amazonmusthaves #amazonprime

Who doesnt love s good snack plate dinner??? The “girl dinner” or snack plate trend has QUICKLY taken over social media SO here’s my Mediterranean take on it as a dietitian: I LOVE this trend because it’s a great way to use what you have to make a balanced meal that involves minimal prep and cooking BUT the main thing you have to make sure when making your plate is that you’re creating a balanced plate to help fuel your body and keep you full and satisfied enough for a meal! This includes trying to aim for - 1/4 plate being protein - 1/2 plate being fruits/ veggies - 1/4 plate being fiber rich carbohydrates - 2 tbsp healthy fats For my version I went with: - deli turkey meat - Cucumbers, red peppers, tomatoes - Pita - Feta cheese & hummus - Fresh basil • • • #easyrecipes #girldinner #healthylifestyle #healthyrecipes #snackplate #easydinner #nocooking #healthydinner #dietitian #balancedplate

MAKE A HEALTHY GIRL LUNCH PLATE #healthygirlsummer #lunch #weightloss #eatlunchwithme #mustard #applesausage #veggieswithmustard

such a good healthy snack plateeee 🥰

#viral #fyp #parati #macros #healthyfood #healthylifestyle

You can really never go wrong with a balanced plate :)

TOP TIPS 👇 INCLUDED FOR WEIGHT LOSS I am a registered nutritionist & here is my simple step-by-step guide for building a healthy & balanced plate: 1. Half of your plate should be loaded with a variety of plants: fibre is abundant in plants and vital for optimum gut health, helps with satiety & hydration. A simple salad or steamed veggies will suffice. 2. Protein should cover just more than a quarter of your plate. Protein keeps you fuller for longer & helps you make a calorie saving because it’s more costly to digest. 3. Starchy carbs should cover just about 1/4 of your plate. Top tip for better weight management: starches aren’t necessary with every meal, only use them when you need more energy. 4. Drizzle with heart healthy fats such as extra virgin olive oil or avocado oil to make your meal more filling. Top tip for better weight management: fat can be calorific, use in moderation. 5. Garnish with more plants for extra gut health benefits & to make your meal more beautiful & enticing. #howtobuildbalancedmeals #portioncontrol #healthyeating

I would usually also add olives or something pickled but I’m out right now. I love healthy snack plates 😋 #healthysnackideas #easyhealthysnacks #snackqueen

Tiffany Plate Day 1! I’m going on a trip and need to be bikini ready in ONE month. Putting the Tiffany Plate to the test! @TiffanyElizabeth | Weight Loss #mustardlady #cottagecheese #mustard #cottagecheeseandmustard #crunchyasmr #asmrtiktoks #asmrfood #healthylunch #eatlunchwithme #withmustard #foodtrend #veggieswithmustard #healthyeating

How to balance your plate 🫶🏼 #howtoeathealthy #healthyplate #healthyrecipe #healthyfood #easydinner #fyp

PORTION HACK 🥙 SAVE THIS POST + TAG YOUR FRIENDS 🤎 Do you struggle with portions at dinner time? Try this simple portion hack guide ☺️👇🏼 1️⃣Start by serving yourself 1/2 a plate of colourful veggies 2️⃣Add 1/4 plate protein - about the size of your palm 🐠 3️⃣ Add 1/4 plate fibre-filled carbs - about the size of your clenched fist 🍝 4️⃣ Finish with 1-2 tablespoons of healthy fats (my dinner already had healthy fats but showing the olive oil dressing for visuals) 🫶🏼Important note: This is a guide only as every one has different energy and nutrition; some people will need more, different portion divisions etc. However it’s still a great place to start for the general population 😊🫶🏼 And even with this type of portion plate, I still recommend listening to your hunger and fullness levels while you‘re eating ☺️ Share this your friends who this would find it helpful ❤️‍🔥 Plate was a gift from @intheroundhouse #dietitian #nutritionist #apd #rd #portions #portioncrontrol #mindfuleating #portionplate #nourishyourself #health #healthylifestyle #healthyfood #plantbased #plantfoods #eatmoreplants #veggies #fish #avocado #healthyfats #carbs #pasta #vegetables #eattherainbow

Comment your go-to lunch!!! #adultlunchables #lunch #eatwithme #eatingasmr #healthyfood #food