Anxious Avoidant

i just made the recording of my attachment workshop available! check out my bio 💜 #anxiousattachment #attachmentstyles #healthyrelationship

3 tips on how to make an anxious/avoidant relationship work. #therapy #mentalhealth #datingadvice #anxiousattachment #anxious #anxiousattachmentstyle #avoidantattachment #avoidantattachmentstyle

If I run first, they can’t hurt me 🙃 #anxiousavoidant #situationship #anxiousattachmentstyle #anxiousattachment #avoidantattachment #avoidantattachmentstyle

If you relate to this video im so sorry 🥲🩷 #attachmentstyles #avoidantattachment #anxiousattachment #relationshipadvice #podcast

Why Avoidant and Anxious Partners Find It Hard to Split Up#education #life #lifestory #schoollife #knowledge #relationship #lifelessons #avoidant #anxious #partner #foryou #fypシ

The anxious-avoidant trap is a common pattern that can develop in relationships where one partner has an anxious attachment style and the other partner has an avoidant attachment style. This pattern can be difficult to break because the anxious partner craves intimacy and closeness, while the avoidant partner is uncomfortable with emotional vulnerability and may withdraw when the anxious partner tries to get closer. Here are some strategies that can help break the anxious-avoidant trap: Recognize the pattern: The first step in breaking the anxious-avoidant trap is to recognize that it exists. Both partners need to acknowledge that they are in a cycle of anxious-avoidant behavior and commit to breaking the pattern. Communicate openly: Both partners need to be willing to communicate openly and honestly about their feelings and needs. The anxious partner can express their desire for closeness and reassurance, while the avoidant partner can communicate their need for space and independence. Both partners need to be willing to listen to each other without judgment or defensiveness. Seek professional help: If the pattern of anxious-avoidant behavior is deeply ingrained or if the relationship is particularly challenging, it may be helpful to seek professional help. A therapist or counselor can help both partners understand their attachment styles and provide tools and strategies for breaking the cycle of anxious-avoidant behavior. Practice mindfulness: Both partners can benefit from practicing mindfulness techniques, such as meditation or deep breathing exercises. Mindfulness can help reduce anxiety and promote emotional regulation, which can make it easier to break the anxious-avoidant cycle. Work on individual issues: Both partners may have individual issues that contribute to the anxious-avoidant pattern. The anxious partner may need to work on building self-esteem and reducing anxiety, while the avoidant partner may need to work on developing emotional intimacy and learning to trust others. Breaking the anxious-avoidant trap requires commitment, communication, and a willingness to change. #anxiousavoidanttrap #therapistsontiktok #therapytiktok #avoidantattachmentstyle

Trauma follows us #viral #fyp #relationshipadvice #attachmentstyle

Know your worth, you deserve someone who chooses you ❤️ #avoidantattachment #anxiousattachment #movingon #detatchment #selflove

How to turn an Avoidant Anxious #situationship #anxiousattachment #avoidantattachment #relationships #datingadvice #datinglife

The Anxious partner always does more! #anxiousattachment #relationship #marriagegoals #wivesoftiktok

What if they don’t want you back 🥹 #anxiousavoidant #anxiousavoidantattachment #anxiousattachment #anxiousattachmentstyle #leftonread #avoidantattachment

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#couples #narcissist #attachment #adhd #marriage #anxiousattachment #avoidantattachment #therapy

10 signs of avoidant attachment style pt. 1 (explained) #avoidant #avoidantattachmentstyles #avoidantattachment #avoidantattachmentstyle #fearfulavoidant #fearfulavoidantattachmentstyle #anxiousattachment #anxiousattachmentstyle #anxiouspreoccupied #anxiousavoidantdance #anxiousavoidanttrap #

So true. These two attatchment styles will continue to go in circles. If you dont heal your childhood traumas, this is what happens. #love #hate #fyp #trauma #hurt #heal #yourresponsibility #fypage

when anxious met avoidant 👻#attachmentstyle #attachmenttheory #dating #anxiousattachment #avoidantattachment #anxious