Aloe Vera Juice Benefits Aloe vera juice offers a multitude of benefits, as highlighted by Dr. Janine. She emphasizes its nutritional value, with 75 essential nutrients such as vitamins A, C, and E, B vitamins, choline, folic acid, and beta-carotene. Dr. Janine also delves into the presence of important amino acids within aloe vera juice. To further illustrate its composition, she notes the inclusion of sterols, salicylic acid, and mono and polysaccharides. As a word of caution, Dr. Janine advises obtaining aloe juice from reputable sources or being cautious when making it at home to avoid using parts too close to the green outer leaf due to their potent laxative effects. She suggests consuming one ounce of aloe vera juice one to three times daily for optimal results. Follow for more natural health tips. #aloevera #aloeverajuice #guthealth #wellness