plant based vegan what i eat in a day 🫶🏾 to be used for inspirational purposes only I recorded each meal from start to finish and shared the brands i use in the full video! Channel name: sweetgreensvegan Breakfast: smoothie bowl Lunch: thai chopped salad Dinner: eggplant parmesan #veganwhatieatinaday #plantbasedwhatiate #whatieatinaday #veganmealinspo #plantbasedtiktok
I eat a fully plant-based for nearly six years now. I try to eat as much anti-inflammatory and refined sugar free. It’s changed my skin, energy levels and overall health and wellbeing, including hormone health! #whatieat #vegan #antiinflammatory #sugarfree #diet
What i eat in a day as a Raw Vegan who lost 30lbs of waste in the span of just 2 months 💪🏾❗️ #rawveganrecipes #whatieatinaday #plantbasedrecipes #plantbasedtiktok
What happens to your body when you go vegan #vegan #vegans #plantbased #wfpb #veganfood #wfpbdiet #vegandiet #body #bodytransformation #health #nutrition
This is the exact same formula I teach the students inside Evolution Vegan Academy that helps them shed 20lbs in four months. #vegan #vegancommunity #veganfitness#veganweightloss #veganbodybuilding #veganmuscle #plantbased #plantbaseddiet #veganfatloss #tiktok #explore #viralvideo #recipes #veganfoodie #dadsoftiktok #foryourpage #edutok #holisticwellness #bestforhealth #fitnessgoals #healthtips #weightloss #fittok
CHEESY BEANY BROCCOLI BOWL 🫘🥦@sophsplantkitchen I’m a vegan personal trainer and this is what I eat to build muscle on an entirely plant-based diet. This is as tasty as it is nutritious, already a firm favourite in our household and will be in regular rotation as it’s super simple to make 😋💪 PROTEIN BREAKDOWN: 27.6g - tofu 400g 15.6g - brown lentils cooked 240g 21.6g - quinoa dried 150g 37.8g - butterbeans cooked 700g 16.45g - nooch 35g 15.05g - broccoli 350g 17.28g - chickpeas cooked 240g 1-2g - 30g sundried toms 1-2g - Sprinkle of nuts/seeds INGREDIENTS & METHOD (makes three portions) are on my IG page x #highproteinvegan #veganprotein #plantbasedprotein