Vegan Lunch Ideas

The most delicious, fresh ciabatt sandwich! #veganfyp #vegantok #foodtok #foodfyp #ciabattasandwich

CHICKPEA PITA 🥙 A quick lunch which you can also take with you to work! 😋 Much love Maya ✨ RECIPE (4 servings, 15min prep time): -1 bell pepper -1 onion -2 cloves garlic Fry for a few minutes -1 can (220g) cooked chickpeas -1 Tsp each salt, paprika and dried herbs -1 heaped Tbsp Ajwar or tomato paste Cook 2-3 mins. Then mash down. Cut your pitas in half and generously add the filling. Brush with some oil and fry each side until golden brown. Serve with sriracha Mayo. - KICHERERBSEN-PITA 🥙 Ein schnelles Mittagessen, das du auch zur Arbeit mitnehmen kannst! 😋 Viel Liebe Maya ✨ REZEPT (4 Portionen, 15 Minuten Zubereitungszeit): -1 Paprika -1 Zwiebel -2 Knoblauchzehen Einige Minuten braten. -1 Dose (220 g) gekochte Kichererbsen -je 1 TL Salz, Paprika und getrocknete Kräuter -1 gehäufter Esslöffel Ajwar oder Tomatenmark 2–3 Minuten braten lassen. Dann zerdrücken. Die Pitas halbieren und großzügig füllen. Mit etwas Öl bestreichen und von jeder Seite goldbraun braten. Mit Sriracha Mayo servieren. #vegancooking #veganfood #easyveganrecipes #easyveganmeals #quickveganrecipes #quickrecipes

Replying to @Livinfree11 Buffalo chickpea wraps #veganuary #vegan #plantbased #recipe #healthyrecipe #plantbaseddiet #healthyfood #newyear #veganfood #easyrecipe #lunch #lunchbox

my go to lunch 🫶🏼 #student #plantbased #highprotein #lunch #lunchideas #vegan

I’m obsessed with this! 😋 #easyrecipe #quickrecipes #easyveganrecipes #veganlunch #quicklunch

Roasted Veggie Glow Bowls with Golden Tahini Sauce (recipe linked in bio!) #healthyrecipes #healthyliving #veganrecipes #vegetarianrecipe #lunchideas #healthyfood

Vegan snack box for lunch today becauze adult lunachables never fail. #snackbox #snackideas #healthysnack #healthylunch

Thai-inspired chopped salad with crispy tofu 👩🏾‍🍳💋 #thaisalad #choppedsalad #saladsoftiktok #plantbasedsalad #vegansalad #easyveganlunch #plantbasedlunchideas

You’re gonna want to save this one. I can’t get enough of it 🤤 It’s a perfect way to meal prep (I recommend doubling the recipe) and add balance to your weekly lunches. ✅Cookbook approved Ingredients 1 can chickpeas ½ cup celery, diced (2 stalks) ⅓ cup pickles, diced 1 tbsp dill (optional) 3 tbsp greek yogurt 1 tbsp lemon juice (maybe + 1 tsp) Pinch of salt ¼ cup onion, diced Garlic powder 1 tbsp nutritional yeast (for added b12) Directions 1. Drain the chickpeas and place in a large bowl. Mash well. You can use either a potato masher or the bottom of a mason jar to smash them. 2. Dice up the celery and pickles and add them to the chickpeas. 3. Use a knife to finely mince and cut up the fresh dill and add it to the chickpeas 4. Add the fresh lemon juice, greek yogurt, onion, pickle juice, nutritional yeast (optional) and garlic powder. Stir the chickpea salad and salt and pepper to taste 5. Serve on bread of choice with lettuce, avocado, tomato, or toppings of choice 6. Store leftover chickpea salad in an airtight container in the fridge #mealprep #lunch #lunchideas #vegetarian

Vegan wrap for lunch 😮‍💨 #wrap #vegan #kale #veganfood #veganrecipes #mukbang #crunchy #crunchysounds #mukbangs #lunchtime #eatwithme #asmr #foodasmr #eatingasmr

BANG BANG CAULI BOWL with tamari roasted chickpeas & crispy sesame kale @sophsplantkitchen This bowl is showing off really, full of flavour, healthy stuff like fibre and protein, sweet, salty, spicy, you name it. Meal prep it for work, pop it into Tupperware, jars, or enjoy as a yum healthy dinner. INGREDIENTS & METHOD on my Insta #veganfyp #cauliflower #buddhabowl #powerbowl #healthylunch

The BEST veggie sandwich 🤤✨ . ▪️Artisan Bread▪️Mayo▪️Avocado▪️Salt & Pepper▪️Tomato, sliced▪️Cucumber, sliced thin▪️Red Onion, sliced thin▪️Sprouts▪️Spinach or Lettuce▪️Swiss Cheese▪️ . 🌱Vegan Modification: Leave out the mayo and Swiss and add extra avocado . 1️⃣ Sprinkle sliced veggies with a little salt and pepper 2️⃣ Toast bread until golden brown and spread mayo on one slice and avocado on the other.. sprinkle avo with salt if you haven't already 3️⃣ Pile on the rest of the veggies, cut in half and enjoy while the bread is warm and toasty! . ⏲10 minute total prep + cook time . #tiktokfood #cookingblogger #foodie #foryou #fyp #healthy #vegetarian #veggiesandwich #healthylunch #healthyrecipes #veggies #sandwich #sandwichtiktok #iloveplants

Sometimes the fastest recipes are the most satisfying #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #easyrecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals

Video Credit by @Maya Leinenbach "Free Vegan Recipes Link on BIO" #veganrecipes #vegantiktok #foryou #veganfood #vegan

loaded #veggie #sandwich 🥪 #plantbased #vegan #lunchideas #registereddietitian #nutrition #healthylunch #lunchtime #plantbasedrecipes #sandwichtiktok #sandwiches #healthymeals

5-minute hummus wrap packed with protein & veggies🥰🌯#easyveganrecipes #veganfoodideas #healthyveganrecipe #veganhighprotein #veganlunchideas