Vegan Lunch Ideas

CHICKPEA PITA 🥙 A quick lunch which you can also take with you to work! 😋 Much love Maya ✨ RECIPE (4 servings, 15min prep time): -1 bell pepper -1 onion -2 cloves garlic Fry for a few minutes -1 can (220g) cooked chickpeas -1 Tsp each salt, paprika and dried herbs -1 heaped Tbsp Ajwar or tomato paste Cook 2-3 mins. Then mash down. Cut your pitas in half and generously add the filling. Brush with some oil and fry each side until golden brown. Serve with sriracha Mayo. - KICHERERBSEN-PITA 🥙 Ein schnelles Mittagessen, das du auch zur Arbeit mitnehmen kannst! 😋 Viel Liebe Maya ✨ REZEPT (4 Portionen, 15 Minuten Zubereitungszeit): -1 Paprika -1 Zwiebel -2 Knoblauchzehen Einige Minuten braten. -1 Dose (220 g) gekochte Kichererbsen -je 1 TL Salz, Paprika und getrocknete Kräuter -1 gehäufter Esslöffel Ajwar oder Tomatenmark 2–3 Minuten braten lassen. Dann zerdrücken. Die Pitas halbieren und großzügig füllen. Mit etwas Öl bestreichen und von jeder Seite goldbraun braten. Mit Sriracha Mayo servieren. #vegancooking #veganfood #easyveganrecipes #easyveganmeals #quickveganrecipes #quickrecipes

Replying to @Livinfree11 Buffalo chickpea wraps #veganuary #vegan #plantbased #recipe #healthyrecipe #plantbaseddiet #healthyfood #newyear #veganfood #easyrecipe #lunch #lunchbox

Vegan snack box for lunch today becauze adult lunachables never fail. #snackbox #snackideas #healthysnack #healthylunch

I’m obsessed with this! 😋 #easyrecipe #quickrecipes #easyveganrecipes #veganlunch #quicklunch

Roasted Veggie Glow Bowls with Golden Tahini Sauce (recipe linked in bio!) #healthyrecipes #healthyliving #veganrecipes #vegetarianrecipe #lunchideas #healthyfood

Thai-inspired chopped salad with crispy tofu 👩🏾‍🍳💋 #thaisalad #choppedsalad #saladsoftiktok #plantbasedsalad #vegansalad #easyveganlunch #plantbasedlunchideas

You’re gonna want to save this one. I can’t get enough of it 🤤 It’s a perfect way to meal prep (I recommend doubling the recipe) and add balance to your weekly lunches. ✅Cookbook approved Ingredients 1 can chickpeas ½ cup celery, diced (2 stalks) ⅓ cup pickles, diced 1 tbsp dill (optional) 3 tbsp greek yogurt 1 tbsp lemon juice (maybe + 1 tsp) Pinch of salt ¼ cup onion, diced Garlic powder 1 tbsp nutritional yeast (for added b12) Directions 1. Drain the chickpeas and place in a large bowl. Mash well. You can use either a potato masher or the bottom of a mason jar to smash them. 2. Dice up the celery and pickles and add them to the chickpeas. 3. Use a knife to finely mince and cut up the fresh dill and add it to the chickpeas 4. Add the fresh lemon juice, greek yogurt, onion, pickle juice, nutritional yeast (optional) and garlic powder. Stir the chickpea salad and salt and pepper to taste 5. Serve on bread of choice with lettuce, avocado, tomato, or toppings of choice 6. Store leftover chickpea salad in an airtight container in the fridge #mealprep #lunch #lunchideas #vegetarian

Vegan wrap for lunch 😮‍💨 #wrap #vegan #kale #veganfood #veganrecipes #mukbang #crunchy #crunchysounds #mukbangs #lunchtime #eatwithme #asmr #foodasmr #eatingasmr

Inspired by @keladams_kitchen 😋 #burrito #veganrecipes #veganfood #veganlunch #easyveganrecipes

CHEAT LAHMACUN 🇹🇷 This is one of my favorite quick lunches, inspired by a Turkish lahmacun but simplified and full of protein. 😇 Much love Maya ✨ RECIPE (1 serving, 15min prep time): -100g (smoked) tofu, firm tofu works as well Grate in a bowl -1 Tbsp tomato paste -1 Tsp each paprika and cumin -1/2 Tsp garlic powder -salt, parsley and cilantro to taste Mix everything. Press on a wrap and fry in some oil for 4-5mins each side. -1/3 small cucumber -2 small Tomatoes -parsley and lemon juice Mix and add to the wrap with a sauce of your choice (I used sriracha Mayo). Roll it up and enjoy. - CHEAT LAHMACUN 🇹🇷 Das ist eines meiner liebsten schnellen Mittagessen, inspiriert von einem türkischen Lahmacun, aber seeehr vereinfacht und voller Proteine. 😇 Viel Liebe Maya ✨ REZEPT (1 Portion, 15 Minuten Zubereitungszeit): -100g (geräucherter) Tofu, Naturtofu geht auch. In eine Schüssel reiben -1 EL Tomatenmark -je 1 TL Paprika und Kreuzkümmel -1/2 TL Knoblauchpulver -Salz, Petersilie und Koriander nach Geschmack Alles vermischen. Auf eine Tortilla drücken und in etwas Öl auf jeder Seite 4–5 Minuten braten. -1/3 kleine Gurke -2 kleine Tomaten -Petersilie und Zitronensaft Mischen und mit einer Sauce deiner Wahl auf den Wrap geben (ich habe Sriracha Mayo verwendet). Rollen und genießen. #easyveganmeals #easyrecipes #quickveganrecipes #quickrecipes #veganlunch #veganfood

Saucy, salty, hefty Mushroom Sandwich! Topped with havarti, lemony arugula, and horseradiah aioli - this sandwich is a masterpiece. Search “pinch of yum roasted mushroom sandwich” for full recipe. #mushrooms #sandwich #vegetarian #traderjoesrecipe #traderjoeshack

sundried tomato & basil pesto chickpea smash! its too good #veganfood #highprotein #meslprep #lunchinspo

Video Credit by @Maya Leinenbach "Free Vegan Recipes Link on BIO" #veganrecipes #vegantiktok #foryou #veganfood #vegan

because it’s always spring/summer in my kitchen. 10 mins to prepare and make!! 🌱 #plantbased #skinhealth #veganrecipes #highprotein

Easy vegan lunch ideas! What’s your favourite easy lunch? #greenscreen #veganlunch #veganlunchrecipe #easylunchrecipe #healthylunch #vegetarianlunch

Full recipe and recommended brands are on Sweetgreensvegan.com. I tested this in both the oven and airfryer and they were equally delicious. ✨Here’s everything you will need to make this delicious crispy eggplant sandwich✨ * Vegan-friendly sourdough bread (or preferred bread) * Eggplant * All-purpose flour * Vegan-friendly panko or breadcrumbs * Arrowroot flour or cornstarch (for extra crisp) * Plant milk (I used almond milk) * Garlic salt * Dried Italian herbs * Garlic powder * Onion powder * Salt and pepper * Olive oil spray * Optional for assembly: tomatoes, vegan pesto (I used Gotham Greens), lettuce, vegan mozzarella (I used Miyoko’s) #eggplantrecipes #vegansandwich #plantbasedsandwiches #veganlunchideas