Vegan Lunch Ideas

The most delicious, fresh ciabatt sandwich! #veganfyp #vegantok #foodtok #foodfyp #ciabattasandwich

CHICKPEA PITA 🥙 A quick lunch which you can also take with you to work! 😋 Much love Maya ✨ RECIPE (4 servings, 15min prep time): -1 bell pepper -1 onion -2 cloves garlic Fry for a few minutes -1 can (220g) cooked chickpeas -1 Tsp each salt, paprika and dried herbs -1 heaped Tbsp Ajwar or tomato paste Cook 2-3 mins. Then mash down. Cut your pitas in half and generously add the filling. Brush with some oil and fry each side until golden brown. Serve with sriracha Mayo. - KICHERERBSEN-PITA 🥙 Ein schnelles Mittagessen, das du auch zur Arbeit mitnehmen kannst! 😋 Viel Liebe Maya ✨ REZEPT (4 Portionen, 15 Minuten Zubereitungszeit): -1 Paprika -1 Zwiebel -2 Knoblauchzehen Einige Minuten braten. -1 Dose (220 g) gekochte Kichererbsen -je 1 TL Salz, Paprika und getrocknete Kräuter -1 gehäufter Esslöffel Ajwar oder Tomatenmark 2–3 Minuten braten lassen. Dann zerdrücken. Die Pitas halbieren und großzügig füllen. Mit etwas Öl bestreichen und von jeder Seite goldbraun braten. Mit Sriracha Mayo servieren. #vegancooking #veganfood #easyveganrecipes #easyveganmeals #quickveganrecipes #quickrecipes

Replying to @Livinfree11 Buffalo chickpea wraps #veganuary #vegan #plantbased #recipe #healthyrecipe #plantbaseddiet #healthyfood #newyear #veganfood #easyrecipe #lunch #lunchbox

I’m obsessed with this! 😋 #easyrecipe #quickrecipes #easyveganrecipes #veganlunch #quicklunch

Roasted Veggie Glow Bowls with Golden Tahini Sauce (recipe linked in bio!) #healthyrecipes #healthyliving #veganrecipes #vegetarianrecipe #lunchideas #healthyfood

my go to lunch 🫶🏼 #student #plantbased #highprotein #lunch #lunchideas #vegan

Thai-inspired chopped salad with crispy tofu 👩🏾‍🍳💋 #thaisalad #choppedsalad #saladsoftiktok #plantbasedsalad #vegansalad #easyveganlunch #plantbasedlunchideas

Inspired by @keladams_kitchen 😋 #burrito #veganrecipes #veganfood #veganlunch #easyveganrecipes

CHEAT LAHMACUN 🇹🇷 This is one of my favorite quick lunches, inspired by a Turkish lahmacun but simplified and full of protein. 😇 Much love Maya ✨ RECIPE (1 serving, 15min prep time): -100g (smoked) tofu, firm tofu works as well Grate in a bowl -1 Tbsp tomato paste -1 Tsp each paprika and cumin -1/2 Tsp garlic powder -salt, parsley and cilantro to taste Mix everything. Press on a wrap and fry in some oil for 4-5mins each side. -1/3 small cucumber -2 small Tomatoes -parsley and lemon juice Mix and add to the wrap with a sauce of your choice (I used sriracha Mayo). Roll it up and enjoy. - CHEAT LAHMACUN 🇹🇷 Das ist eines meiner liebsten schnellen Mittagessen, inspiriert von einem türkischen Lahmacun, aber seeehr vereinfacht und voller Proteine. 😇 Viel Liebe Maya ✨ REZEPT (1 Portion, 15 Minuten Zubereitungszeit): -100g (geräucherter) Tofu, Naturtofu geht auch. In eine Schüssel reiben -1 EL Tomatenmark -je 1 TL Paprika und Kreuzkümmel -1/2 TL Knoblauchpulver -Salz, Petersilie und Koriander nach Geschmack Alles vermischen. Auf eine Tortilla drücken und in etwas Öl auf jeder Seite 4–5 Minuten braten. -1/3 kleine Gurke -2 kleine Tomaten -Petersilie und Zitronensaft Mischen und mit einer Sauce deiner Wahl auf den Wrap geben (ich habe Sriracha Mayo verwendet). Rollen und genießen. #easyveganmeals #easyrecipes #quickveganrecipes #quickrecipes #veganlunch #veganfood

sundried tomato & basil pesto chickpea smash! its too good #veganfood #highprotein #meslprep #lunchinspo

Saucy, salty, hefty Mushroom Sandwich! Topped with havarti, lemony arugula, and horseradiah aioli - this sandwich is a masterpiece. Search “pinch of yum roasted mushroom sandwich” for full recipe. #mushrooms #sandwich #vegetarian #traderjoesrecipe #traderjoeshack

Easy vegan lunch ideas! What’s your favourite easy lunch? #greenscreen #veganlunch #veganlunchrecipe #easylunchrecipe #healthylunch #vegetarianlunch

5-minute hummus wrap packed with protein & veggies🥰🌯#easyveganrecipes #veganfoodideas #healthyveganrecipe #veganhighprotein #veganlunchideas

easy lunch idea #vegan #blackvegan #veganlunch #veganlifestyle #ethicalvegan #fallrecipes #lunchideas

This sandwhich has been on repeat all week! It’s nutritious, filling, and so good 🤤 #veggiesandwich #blackgirltiktok #veganfood #plantbasedrecipes #lunchideas #veganlunchideas #plantbasedlunchideas