Paglog in aron makasunod og mga tighimo, maka-like og mga video, ug maka-tan-aw og mga komento.

Paghimo og mga effect sa TikTok, makakuha og reward

The Quad

Pagdiskubre og mga video nga nalambigit sa The Quad sa TikTok. Tan-awa ang mas daghang video bahin sa Quad Focused Leg Day, Quads Workout, Alexandra Trusova Quad Jump, Quads and Hamstrings Workout, Quad Focused Leg Day.

14K

Glimpse of what a room in the Quad looks like! #UNE #noreasters #LifeatUNE #UniversityofNewEngland #thequad #freshman #firstyears #biddefordcampus #fyp #foryou #PepsiApplePieChallenge

uneadmissions

196

68.4K

Love the way you Roll the quad #fyp #pledgetok #wakeforest

od_mcd

3959

30.1K

3:55pm on the quad #jmu #thequad #jamesmadisonuniversity

tesssacampbelll

3049

8833 Mga Like,28 Mga Komento.TikTok nga video gikan kang Victoria Athan (@victoriaroseathan): "Heel elevated squats to focus on working our quads 😇 #foryouu #letstrainquads #fittips".Let’s work the quads!I KNOW ? - Travis Scott.

215.4K

Heel elevated squats to focus on working our quads 😇 #foryouu #letstrainquads #fittips

victoriaroseathan

8833

27.8K Mga Like,48 Mga Komento.TikTok nga video gikan kang amin.ows (@amin.ows): "Quads Workout 👇 Top 3 best Quad exercises to target all 4 muscles of the quads. 👇 Leg extensions - challenges the rectus femoris in its most squeezed out position ✅ Hack squats - Target all 4 heads of the quads equally and will isolate the quads from hamstrings and glutes. ✅ Split squats - Ideally try to do these heels elevated on the front foot, this will force your knees to go forward and stretch the rectus femoris more. ✅ #legworkout #legs #quadworkout #quads #gym #workoutmotivation #training #legtraining #legextensions #hacksquats #splitsquat #workouttips #dubaifitness #uae #gymtips #bicepworkout".original sound - amin.ows.

933.3K

Quads Workout 👇 Top 3 best Quad exercises to target all 4 muscles of the quads. 👇 Leg extensions - challenges the rectus femoris in its most squeezed out position ✅ Hack squats - Target all 4 heads of the quads equally and will isolate the quads from hamstrings and glutes. ✅ Split squats - Ideally try to do these heels elevated on the front foot, this will force your knees to go forward and stretch the rectus femoris more. ✅ #legworkout #legs #quadworkout #quads #gym #workoutmotivation #training #legtraining #legextensions #hacksquats #splitsquat #workouttips #dubaifitness #uae #gymtips #bicepworkout

amin.ows

27.8K

2462

I love it #fyp #fypシ #viraltiktok #viral #gymtok #fitness

reeglobal

253

18.3K Mga Like,166 Mga Komento.TikTok nga video gikan kang lorenzo (@lorenzopierantozzi): "Quad 125 4stroke ASMR #minidirtbike #quad #atv #asmr #4stroke #minibike #miniquad #quadbike #quadbikes".suono originale - lorenzo.

789.4K

Quad 125 4stroke ASMR #minidirtbike #quad #atv #asmr #4stroke #minibike #miniquad #quadbike #quadbikes

lorenzopierantozzi

18.3K

1.3M

QUAD FOCUSED LEG DAY #legworkout

jaylanefit

130.7K

2665 Mga Like,TikTok nga video gikan kang Wilkins Quads (@wilkins.quads): "The quads are home! After 77 days they’re all reunited and home at last! #quadruplets #multiples #infertility #home #moms #preemie #nicu @womanshospital".The quads are home | EMMA | COOPER | ...original sound - Wilkins Quads.

78.8K

The quads are home! After 77 days they’re all reunited and home at last! #quadruplets #multiples #infertility #home #moms #preemie #nicu @womanshospital