স্রষ্টাদের অনুসরণ করতে, ভিডিওগুলো লাইক করতে এবং মন্তব্যগুলো দেখতে লগ ইন করুন।

TikTok প্রভাবগুলি তৈরি করুন, একটি পুরস্কার পান

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The Quad

TikTok এ The Quad এর সাথে সম্পর্কিত ভিডিওগুলি আবিষ্কার করুন। Quad Focused Leg Day, Quads Workout, Alexandra Trusova Quad Jump, Quads and Hamstrings Workout, Quad Focused Leg Day সম্পর্কে আরও ভিডিও দেখুন।

14K

Glimpse of what a room in the Quad looks like! #UNE #noreasters #LifeatUNE #UniversityofNewEngland #thequad #freshman #firstyears #biddefordcampus #fyp #foryou #PepsiApplePieChallenge

uneadmissions

196

68.4K

Love the way you Roll the quad #fyp #pledgetok #wakeforest

od_mcd

3959

30.1K

3:55pm on the quad #jmu #thequad #jamesmadisonuniversity

tesssacampbelll

3049

8833টি লাইক,28 টি মন্তব্য।Victoria Athan (@victoriaroseathan)-এর TikTok ভিডিও: "Heel elevated squats to focus on working our quads 😇 #foryouu #letstrainquads #fittips"।Let’s work the quads!I KNOW ? - Travis Scott।

215.4K

Heel elevated squats to focus on working our quads 😇 #foryouu #letstrainquads #fittips

victoriaroseathan

8833

27.7Kটি লাইক,48 টি মন্তব্য।amin.ows (@amin.ows)-এর TikTok ভিডিও: "Quads Workout 👇 Top 3 best Quad exercises to target all 4 muscles of the quads. 👇 Leg extensions - challenges the rectus femoris in its most squeezed out position ✅ Hack squats - Target all 4 heads of the quads equally and will isolate the quads from hamstrings and glutes. ✅ Split squats - Ideally try to do these heels elevated on the front foot, this will force your knees to go forward and stretch the rectus femoris more. ✅ #legworkout #legs #quadworkout #quads #gym #workoutmotivation #training #legtraining #legextensions #hacksquats #splitsquat #workouttips #dubaifitness #uae #gymtips #bicepworkout"।original sound - amin.ows।

933K

Quads Workout 👇 Top 3 best Quad exercises to target all 4 muscles of the quads. 👇 Leg extensions - challenges the rectus femoris in its most squeezed out position ✅ Hack squats - Target all 4 heads of the quads equally and will isolate the quads from hamstrings and glutes. ✅ Split squats - Ideally try to do these heels elevated on the front foot, this will force your knees to go forward and stretch the rectus femoris more. ✅ #legworkout #legs #quadworkout #quads #gym #workoutmotivation #training #legtraining #legextensions #hacksquats #splitsquat #workouttips #dubaifitness #uae #gymtips #bicepworkout

amin.ows

27.7K

2462

I love it #fyp #fypシ #viraltiktok #viral #gymtok #fitness

reeglobal

253

18.3Kটি লাইক,167 টি মন্তব্য।lorenzo (@lorenzopierantozzi)-এর TikTok ভিডিও: "Quad 125 4stroke ASMR #minidirtbike #quad #atv #asmr #4stroke #minibike #miniquad #quadbike #quadbikes"।suono originale - lorenzo।

789.2K

Quad 125 4stroke ASMR #minidirtbike #quad #atv #asmr #4stroke #minibike #miniquad #quadbike #quadbikes

lorenzopierantozzi

18.3K

1.3M

QUAD FOCUSED LEG DAY #legworkout

jaylanefit

130.6K

2665টি লাইক,Wilkins Quads (@wilkins.quads)-এর TikTok ভিডিও: "The quads are home! After 77 days they’re all reunited and home at last! #quadruplets #multiples #infertility #home #moms #preemie #nicu @womanshospital"।The quads are home | EMMA | COOPER | ...original sound - Wilkins Quads।

78.8K

The quads are home! After 77 days they’re all reunited and home at last! #quadruplets #multiples #infertility #home #moms #preemie #nicu @womanshospital