The Quad

Glimpse of what a room in the Quad looks like! #UNE #noreasters #LifeatUNE #UniversityofNewEngland #thequad #freshman #firstyears #biddefordcampus #fyp #foryou #PepsiApplePieChallenge

Love the way you Roll the quad #fyp #pledgetok #wakeforest

3:55pm on the quad #jmu #thequad #jamesmadisonuniversity

Heel elevated squats to focus on working our quads 😇 #foryouu #letstrainquads #fittips

Quads Workout 👇 Top 3 best Quad exercises to target all 4 muscles of the quads. 👇 Leg extensions - challenges the rectus femoris in its most squeezed out position ✅ Hack squats - Target all 4 heads of the quads equally and will isolate the quads from hamstrings and glutes. ✅ Split squats - Ideally try to do these heels elevated on the front foot, this will force your knees to go forward and stretch the rectus femoris more. ✅ #legworkout #legs #quadworkout #quads #gym #workoutmotivation #training #legtraining #legextensions #hacksquats #splitsquat #workouttips #dubaifitness #uae #gymtips #bicepworkout

I love it #fyp #fypシ #viraltiktok #viral #gymtok #fitness

Quad 125 4stroke ASMR #minidirtbike #quad #atv #asmr #4stroke #minibike #miniquad #quadbike #quadbikes

QUAD FOCUSED LEG DAY #legworkout

The quads are home! After 77 days they’re all reunited and home at last! #quadruplets #multiples #infertility #home #moms #preemie #nicu @womanshospital

Quad focused leg day 🫱🏼‍🫲🏽

Targeting the outer quad. #fitness