Sunflower Butter

Homemade Sunbutter 🌻#sunbutter #fyp #mymanabites #recipes #kitchen

#sunflowerbutter #lowfodmapsnacks #paleosnacks #guttok #healthfood #healthysnack

It’s SOOO GOOOOOD #nightsnack

My brain commentary processing the 5 stages of grief with this one #sunflowerbutter #nopeanuts #yuck

I was asked why I don’t eat peanuts, there are many reasons like the one above that @barbara is sharing . Another reason why I chose not to eat them because they can be rough on your stomach. Plus, they've got stuff like phytates and tannins that mess with how your body takes in important minerals like iron and calcium. Sunflower butter recipe: Ingredients: 4 cups sunflower seeds 1/4 tsp salt 4-5 tsp avocado oil 3 tbsp honey (optional sweetener) * Roast: Set oven to 350°F. Toast 4 cups sunflower seeds till golden (20-25 mins). * Blend: Cool seeds. Toss in a food processor with 3 tbsp honey and a pinch of sea salt. As you blend, drizzle in avocado oil till creamy. * Store: Transfer to a mason jar. Keep in the fridge; use within a month. If oil separates, give it a stir Benefit: This is free from preservatives and heavily processed oils, offering a healthier alternative for your spread cravings. Final touch: Use it for cookies, sauces, or the classic sunflower butter and jelly sandwich. #cooking #fyp #barbaraoneill #mymanabites #recipe #sunflowerbutter

Replying to @scranston777

Im obsessed with sunflower butter atm. Filling is 1/2 cup oat flour, 1/2 cup sunflower butter and 3 tbsp maple syrup 🤍 #sunflowerbutter #sunflowerbuttercups #healthytreat #buttercups

HELP. #nutrition #nutritionist #sunflower #sunflowerbutter #daveskillerbread

Let’s make a #ValentinesDay treat together! These Sunbutter Cups — made with sunflower butter — are a unique twist on a classic favorite, and they’re so fun to make for or with someone you love. 😘❤️ #EasyAF #cooking

Sunflower Butter 🌻 #veganhacks #plantbasedrecipes #vegan #healthnut #sunbutter #sunflowerseeds #sunflower #veganrecipes #fyp

#lunch #sunflowerbutter #kidsbelike

HOMEMADE SUNFLOWER SEED BUTTER🌻🧈 💻Full free recipe with step by step instructions linked in bio and in my website italeatsandtreats.com ! #veganrecipes #diy #homemadefood

how to make sunflower seed butter🌻🧈 the perfect #nutfree alternative. It’s #vegan too!🌱 #MotivationMonday

One of my #sunflower plants couldn’t hold its own weight anymore and gave way. It’s more like a sunflower tree than just a plant. #naturesway #youlosesomeyouwinsome #sunflowertree #tooheavey #heavyplants #itgaveway #hugesunflower #sunflowerbutter #tallplants #talltrees #inmygarden #theadventures #gardendiary #gardenvlog #nature #thenaturalway #gardening

Yummmy #flatdates #chocolatedates #datebites #sunflowerbutter