Have you considered a sleep divorce? If you think a sleep divorce might work for you and your partner, three strategies should be considered: 1. Have an open and honest conversation to discuss the pros and cons of sleeping separately. It’s important that each person knows that suggesting a sleep divorce arrangement doesn’t mean that the love is gone. 2. Agree to weekend sleep overs. During the week, schedules can be busy and stressful so sleeping in separate rooms may be practical. The weekend allows couples to reconnect and sleeping together again can add a spark to the relationship. Think of it as something exciting to look forward to. This type of arrangement may be the perfect balance. 3. Practice a pre-sleep ritual together such as sitting down for dinner, watching tv, talking about the day, or reading together. This helps to keep an emotional connection knowing each person will be headed to separate rooms for the night. Sleep divorce may not be for you and your partner but should be considered if there’s stress in the relationship related to sleep disturbances. Prioritizing sleep is just as important as prioritizing the relationship. Getting a good night’s sleep supports physical and mental health so that you can be a better companion. Praise Report🙏🏾 I’m happy to report my husband and I had a short-lived sleep divorce. His snoring disappeared after he lost 30 pounds. He’s healthier and our marriage is happier🥰 #sleepdivorce #sleeptips #sleepbetter #healthymarriage #drnosebest