Sardine Recipes

Let’s make Sardines in a spicy tomato sauce but kick it up a notch. I’ve partnered with @WildPlanetFoods and I’m using their Wild Sardines to recreate this childhood favorite! Wild Planet Sardines are sustainably caught, packed with nutrients, and have a lightly smoked flavor which takes this dish to the next level! #ad #WildPlanetPartner #wildplanetrecipe

Omega 3s / collagen / proteins all essential for beautiful skin hair and nails ⭐️ #sardines #nutrition #holistichealth #beautytips #healthy #healthcoach #nutritionist #healthyrecipes #guthealth #hormonehealth #sandwich #fyp

Sardines Margherita 🇮🇹 #sardines #margherita #easyrecipe #snack #ketorecipes #healthyrecipes #dinnerideas #tomatosauce

If one of your New Year goals is to start eating more sustainable seafood, let me help you embrace sardines. I love using @wildplanetfoods sardines because they are meaty and scale-free! The Gochujang sauce goes perfectly with this dish. Wild Planet sardines are an excellent source of essential nutrients such as omega 3s, iron, and potassium. #mealideas #healthyfoods #healthyrecipeideas #pescatarian #postworkout #postworkoutmeal #mealplan #homecooking #sardines #wildplanetfoods

the nutrient profile is just too built to not eat them 🥲 #brainfood #healthyfood

End of the week I-don’t-have-anything-in-my-fridge dinner = tinned fish pasta 🤌🏼 #easydinner #pastatiktok #PostitAffirmations

Las sardinas quedan muy ricas así. 🥰 #sardina #tiktokfood #receta #recetasdeliciosas #recetas #recetasabrosa

Eat healthy ##sardines##healthy##eating##easyrecipe##weightlosschallenge##food##tiltokcook##regulargourmetjoe

lemon sardine pasta 🍋🐟 #cooking #cookwithme #pasta #pastatiktok #foodie #foodtiktok #foodtok #sardines #cannedfish #yummy #recipe #homecooking #vlog

Baked Sardines in White Wine Tomato Sauce with Garlicky Baguette Crostini. @wildplanetfoods Sardines are sustainably caught with a mild flavor and they are a great way to eat lower on the food chain. Sardines are considered a Superfood as they are low in calories and high in nutrients such as Calcium, Vitamin D, B12, Iron, Omega-3 fatty acids and more! Ingredients: 2 cans @wildplanetfoods Wild Sardines (lightly smoked) in extra virgin olive oil 8 oz cherry/grape tomatoes 1/4 red onion, thinly sliced 1/4 cup Kalamata olives 1 tbs capers 10 garlic confit cloves 3 tbs garlic confit oil 1/4 cup white wine 1/2 tsp Italian seasoning 1/2 lemon, juiced+ zested 1 tbs parsley, for serving For the garlic confit: (note: you won’t use it all for one recipe) 2 garlic heads 1/2 cup olive oil 1/2 tsp salt 2 thyme sprigs 1 rosemary spring A scrunch of black pepper Baguette crostini 1 Demi Baguette 2 tbs olive oil 1 tsp salt Black pepper 1 garlic clove, for rubbing Method: 1. Preheat oven to 350 F; 2. Peel and add garlic cloves to a small pot, along with olive oil, salt, pepper, thyme and rosemary; roast for about an hour and a half; (you can prepare this ahead of time and cook garlic confit along another meal on the oven); 3. Preheat oven to 450; 4. Add tomatoes, red onion, Kalamata olives, capers, garlic confit, garlic oil, white wine, Italian season, lemon zest + juice to a skillet/pan and roast for about 20 minutes; then add sardines on top on broil for about 5 minutes; 5. Season baguette crostini with olive oil, salt and pepper and toast on a pan or a griddle; then rub with a garlic clove; 6. Serve atop crostini or simply dip in and enjoy, the sauce is so full of flavor! #sardines #wildplanetpartner #seafoodbake #seafoodlovers #garlicconfit #recipeshare

Sardine toast topped with hot honey! 🐟😩 #sardinetoast #healthylunchidea #sardinesrecipe #itsramilduran #seasonsardines

you NEED to eat sardines. move over tuna. #ilovesardines #sardines #sardinesfordinner #sardinesrecipe #sardinesriceseaweed #tinnedsardines #cheaphealthymeals #howtoeatsardines

SARDINE STIR FRY | do you cook canned food? I sure do 🤪 and it’s a few tiny steps to level her up! * 1 can or 425g sardines in tomato sauce * 3 cloves garlic peeled, minced * 1 onion, thinly sliced * 2 bird’s eyes chillies, minced (optional) * 3-4 makrut lime leaves (optional) * 100ml water * salt and pepper, to taste * 1 tbsp vegetable oil * for garnish: cilantro, lime wedges, sliced chillies 1. Add oil to a pan, and heat over medium heat. Once hot, add onion, garlic, chillies and stir fry until fragrant. 2. Add in the entire can of sardines with the tomato sauce to the pan. Add water to create more sauce, and salt and pepper to taste, if needed. If using, tear in makrut lime leaves. Stir fry to combine. 3. Once the sauce comes to a bubble, sardines are done. Turn off the heat. Garnish with cilantro, lime wedges and extra slices of chillies. Serve immediately. full recipe: https://nomadette.com/sardine-stir-fry #easyrecipe #sardines #stirfry #30minutemeals #sgfood #fyp #recipe

I will do anything for my skin #sardines #sardinesforskin #sardinebenefits #skincare #hormonehealth #sardinesrecipe #traderjoes #truff #sardinespaghetti #sardineseries

I CANT GET ENOUGH #sardines #sardinesfordinner #sardinesrecipe #healthydinner #simplehealthydinner #easvhealthydinner #sardinerice #eatwithme #Cheapdinnermeals #cannedsardines