Sardine Recipes

You know you need to add more protein to your diet, but it's hard to know where to start. All of the different types of protein can be overwhelming- do you go with beef, chicken, fish, or plant-based proteins? Sardines are a great source of protein that is often overlooked. They're low in mercury and high in omega-3 fatty acids, and vitamin D. Plus they're super affordable and easy to find. We love sardines at Olive My Pickle. They are the perfect addition to a healthy lifestyle and pair very well with our fermented foods. Read the whole blog post for more recipes. #sardine #sardinesrecipe

Let’s make Sardines in a spicy tomato sauce but kick it up a notch. I’ve partnered with @WildPlanetFoods and I’m using their Wild Sardines to recreate this childhood favorite! Wild Planet Sardines are sustainably caught, packed with nutrients, and have a lightly smoked flavor which takes this dish to the next level! #ad #WildPlanetPartner #wildplanetrecipe

Omega 3s / collagen / proteins all essential for beautiful skin hair and nails ⭐️ #sardines #nutrition #holistichealth #beautytips #healthy #healthcoach #nutritionist #healthyrecipes #guthealth #hormonehealth #sandwich #fyp

If one of your New Year goals is to start eating more sustainable seafood, let me help you embrace sardines. I love using @wildplanetfoods sardines because they are meaty and scale-free! The Gochujang sauce goes perfectly with this dish. Wild Planet sardines are an excellent source of essential nutrients such as omega 3s, iron, and potassium. #mealideas #healthyfoods #healthyrecipeideas #pescatarian #postworkout #postworkoutmeal #mealplan #homecooking #sardines #wildplanetfoods

Sardines Margherita 🇮🇹 #sardines #margherita #easyrecipe #snack #ketorecipes #healthyrecipes #dinnerideas #tomatosauce

the nutrient profile is just too built to not eat them 🥲 #brainfood #healthyfood

End of the week I-don’t-have-anything-in-my-fridge dinner = tinned fish pasta 🤌🏼 #easydinner #pastatiktok #PostitAffirmations

Eat healthy ##sardines##healthy##eating##easyrecipe##weightlosschallenge##food##tiltokcook##regulargourmetjoe

lemon sardine pasta 🍋🐟 #cooking #cookwithme #pasta #pastatiktok #foodie #foodtiktok #foodtok #sardines #cannedfish #yummy #recipe #homecooking #vlog

I LOVE SARDINES 🤤 one of my favorite childhood meals #tinysfoodie #sardinesfordinner #sardinestomatosauce

you NEED to eat sardines. move over tuna. #ilovesardines #sardines #sardinesfordinner #sardinesrecipe #sardinesriceseaweed #tinnedsardines #cheaphealthymeals #howtoeatsardines

Utilizing Food Storage (Sardines) Sardines are a smart choice for emergency prep supply —they've got a long shelf life and loads of nutritional benefits. Try this recipe to switch things up: Ingredients: Canned sardines, Butter, Minced garlic, Cheese (your choice), Cayenne pepper, Savory salt, GET CREATIVE Instructions: Drain excess oil from sardines to make room for the other ingredients. Add butter, garlic, and cheese. Air fry (or heat over fire) until crispy. Sprinkle with cayenne pepper and salt. When using your food stores, make sure to use the "first in, first out" method. In emergencies, cook sardines over a fire and add ingredients you've got on hand. Emergency food can be delicious—try it out!

High protein sardine meal #fyp #foryou #healthyfood #healthymeals #mealideas #weightloss #fitness #gymtok #gymlife #protein #gains #purpose

Sardine toast topped with hot honey! 🐟😩 #sardinetoast #healthylunchidea #sardinesrecipe #itsramilduran #seasonsardines

sardine rice bowl. Most delicious, healthy, cheap comfort meal made in 5 minutes! #sardinerice #sardinericebowl #sardines #sardinesrecipe #sardinesfordinner #tinnedsardines #cannedsardines #ilovesardines #easyhealthymeals #easymeals #healthymeals #healthymealsonabudget