Paglog in aron makasunod og mga tighimo, maka-like og mga video, ug maka-tan-aw og mga komento.

Paghimo og mga effect sa TikTok, makakuha og reward

Quad

Pagdiskubre og mga video nga nalambigit sa Quad sa TikTok. Tan-awa ang mas daghang video bahin sa Quad Focused Leg Day, Quads Workout, Alexandra Trusova Quad Jump, Quads and Hamstrings Workout, Quad Focused Leg Day.

1.3M

happy quad day! try this 60 minute quad workout 🤌 #gym #gymtok #legday

trains_gains

76.9K

429.2K Mga Like,1464 Mga Komento.TikTok nga video gikan kang TABI 🐉 (@tabi.fit): "(re-upload) I’ve been in PT for over two years now. I’ve accepted that I will most likely never be able to do heavy back squats again. So I want to share more knee and back-friendly exercises for those who still want to grow despite weakness/atrophy/injury. These days I focus on lighter weights, higher reps, and core engagement.".How to get big quads,
no back squats: | Goblet squats 4x12 into… | BW narrow-stance squats AMRAPDon't Go Insane - DPR IAN.

7.2M

(re-upload) I’ve been in PT for over two years now. I’ve accepted that I will most likely never be able to do heavy back squats again. So I want to share more knee and back-friendly exercises for those who still want to grow despite weakness/atrophy/injury. These days I focus on lighter weights, higher reps, and core engagement.

tabi.fit

429.2K

19.4K Mga Like,181 Mga Komento.TikTok nga video gikan kang lorenzo (@lorenzopierantozzi): "Quad 125 4stroke ASMR #minidirtbike #quad #atv #asmr #4stroke #minibike #miniquad #quadbike #quadbikes".suono originale - lorenzo.

870.2K

Quad 125 4stroke ASMR #minidirtbike #quad #atv #asmr #4stroke #minibike #miniquad #quadbike #quadbikes

lorenzopierantozzi

19.4K

68K Mga Like,77 Mga Komento.TikTok nga video gikan kang Ejercicios_de_glúteos.rd (@ejercicios_de_gluteos.rd): "Consejos para mis besties dominantes de cuádriceps .#gym #gymmotivation #gymgirl #gymgoals #fit #motivacion #motivation #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workoutmotivation #glowup #antesydespues".Horse (RinV x Vanh Instrumental) - DJ AM.

591.9K

Consejos para mis besties dominantes de cuádriceps .#gym #gymmotivation #gymgirl #gymgoals #fit #motivacion #motivation #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workoutmotivation #glowup #antesydespues

ejercicios_de_gluteos.rd

68K

3.5M

leg dayyyy 🤩

dannellamunoz

353.3K

6.4M

#egirl #fitness #bikershorts #nikepros #gyat

ikandymodel

85.7K

4857 Mga Like,57 Mga Komento.TikTok nga video gikan kang TIANNA| 20 y/o IFBB BIKINI PRO (@tianna.weymouth_ifbbpro): "This is not what they want to see on stage 🙏 not the critera #quaddominant #quads #quadstomp #quad #legs #ifbbproleague #ifbbprobikini #ifbb #bikinipro #legday #striations #bodybuilding #bodybuilder #bodybuildingmotivation #foryoupage #fyp #gymtok #strong".Being quad dominant as a bikini pro 🥲IT GIRL - aliyahsinterlude.

90.2K

This is not what they want to see on stage 🙏 not the critera #quaddominant #quads #quadstomp #quad #legs #ifbbproleague #ifbbprobikini #ifbb #bikinipro #legday #striations #bodybuilding #bodybuilder #bodybuildingmotivation #foryoupage #fyp #gymtok #strong

tianna.weymouth_ifbbpro

4857

303.4K

I love training quads 🤥 @DFYNE

hannahhpearson

16K

87.8K Mga Like,245 Mga Komento.TikTok nga video gikan kang Katrina | Fitness Coach (@keepingitkatrina): "4 exercise quad focused leg day 🥵 with a little walkthrough of one of my current fav movements🔥 Your reminder that you don’t need 10+ exercises for it to be a successful workout (4-6 for leg days are PLENTY of volume): and your reminder that you are never too advanced for any movement. Many people say basic movements are “not difficult enough” and they need more intense programming: this just means the movements aren’t being performed at a high enough intensity!!!# 4 x 8 hack squat 3 x 8 lateral lunges or a Cossack squat each leg (these are one of my FAVS for hip mobility/stability as well as your adductors, quads, hammies, glutes) 3 x 10 step ups each leg 4 x 12 leg extensions #quicklegday #glutes #4exerciselegday #fyp".Blicky - Fresh X Reckless.

693.6K

4 exercise quad focused leg day 🥵 with a little walkthrough of one of my current fav movements🔥 Your reminder that you don’t need 10+ exercises for it to be a successful workout (4-6 for leg days are PLENTY of volume): and your reminder that you are never too advanced for any movement. Many people say basic movements are “not difficult enough” and they need more intense programming: this just means the movements aren’t being performed at a high enough intensity!!!# 4 x 8 hack squat 3 x 8 lateral lunges or a Cossack squat each leg (these are one of my FAVS for hip mobility/stability as well as your adductors, quads, hammies, glutes) 3 x 10 step ups each leg 4 x 12 leg extensions #quicklegday #glutes #4exerciselegday #fyp

keepingitkatrina

87.8K

22.6K Mga Like,464 Mga Komento.TikTok nga video gikan kang 𝕸𝖚𝖘𝖈l𝖊𝕲i𝖗l𝕾𝖔𝖈i𝖊𝖙𝖞 (@musclegirls0ciety): "Daria Shuer #quads #girlswithmuscle #girlswholift #fypシ #femalemuscle".original sound - 𝕸𝖚𝖘𝖈l𝖊𝕲i𝖗l𝕾𝖔𝖈i𝖊𝖙𝖞.

Daria Shuer #quads #girlswithmuscle #girlswholift #fypシ #femalemuscle

musclegirls0ciety

22.6K

114K Mga Like,307 Mga Komento.TikTok nga video gikan kang Katrina | Fitness Coach (@keepingitkatrina): "Listen I am gonna need more baddies on the weight room floor STAT, it is giving a field of Oscar Mayers!!! But here is a full form walkthrough of my glute + quad day in my app- let me know if there is any movements that you need a full breakdown! #fyp".original sound - Katrina | Fitness Coach.

771.6K

Listen I am gonna need more baddies on the weight room floor STAT, it is giving a field of Oscar Mayers!!! But here is a full form walkthrough of my glute + quad day in my app- let me know if there is any movements that you need a full breakdown! #fyp

keepingitkatrina

114K

2.8M

girl get your butt in that gym !!

jessjustbored

372.3K

300.8K Mga Like,709 Mga Komento.TikTok nga video gikan kang Kate Thomas (@daileylifts): "Lets build some absolute TANKS, shall we? 🤝🏼 @Alphalete code dailey✨ #quad #baddaytobealeg #gymgirl #girlswholift #legday #quadday #glutesworkout #glutes #fitness #gymtok".QUAD & GLUTE WORKOUT | 10 KAS glute bridges
Immediately into hip thrust until failure

Do this 4 times | bulgarian split squats
4 sets of 6-8 | ...Another One Bites The Dust - Remastered 2011 - Queen.

3.3M

Lets build some absolute TANKS, shall we? 🤝🏼 @Alphalete code dailey✨ #quad #baddaytobealeg #gymgirl #girlswholift #legday #quadday #glutesworkout #glutes #fitness #gymtok