Protein Snacks

This makes the perfect midday snack or post-workout snack. It’s packed with protein and tastes like dessert! Ingredients: 1 cup plain Greek yogurt 1 scoop protein powder (I used Vital Proteins Plant Protein Powder) 1 tablespoon maple syrup 2 tablespoons melted dark chocolate 1 tablespoon nut butter Peanuts (optional) Instructions: In a bowl, mix the Greek yogurt with the protein powder until well combined. If you want some sweetness or your protein powder is unsweetened, add honey or maple syrup. Melt chocolate chips Pour the melted dark chocolate over the Greek yogurt-protein mixture. Warm the nut butter slightly (if needed) and swirl it over the top of the yogurt. Sprinkle nuts on top for added crunch #highproteinsnack #snackideas #highprotein

Protein snacks to buy and avoid #gym #weights #lifting #workout #fitness #weightloss #health

‼️3 of my FASTEST and MOST USED high protein snacks‼️ These are the ones I resort to when I open the fridge and can’t seem to put together any ideas, or am in need of QUICK protein. Follow for more content like this ⚡️ #proteinsnacks #easymeals #quickmeals #gymfood #protein #highprotein #bulking #musclebuilding

I always get asked for snacks that are easy for on-the-go AND are a good source of protein! Pair any of these with a carbohydrate source for a power packed snack to keep you full in between meals #healthysnacks #healthysnackideas #nutritiontips #dietitian #dietitiansoftiktok #ad #proteinsnack #protein #greenscreen

this was truly so satisfying 🤩✨ you can find @Chomps online or in 20,000+ stores nationwide! #chompspartner #snackprepideas #highproteinsnackideas #snackprepwithme #easysnackprep

Healthy and quick chicken salad for a high protein, low carb snack! #healthyrecipes #mealprep #mealprepideas #chickensaladrecipe #healthycooking #easysnack #easylunch

These BANG & are pretty low calorie/high protein 🤌🏼

Protein yogurt bark is my new snack obsession. Ingredients 2 cups plain nonfat Greek yogurt 2 scoops @Flex Brands vanilla protein powder (discount code: MARIANNA15) 1 cup chopped strawberries 2 tbsp peanut butter 1/4 cup dark chocolate + 1 tsp coconut oil Instructions 1. In a large bowl mix together yogurt and protein powder until smooth. 2. Transfer yogurt to a large baking sheet lined with parchment paper. Smooth out until you form a thin, even layer. 3. Add chocolate and coconut oil to a small bowl and microwave in 30 second increments until smooth. 4. Top yogurt with chopped strawberries, peanut butter, and chocolate. 5. Freeze until yogurt is completely set, I freeze mine overnight. Then break into large pieces and enjoy! Store leftovers in the freezer. #yogurtbark #highproteinsnack #healthysnack #greekyogurt

High protein snack packs. Weightloss snack pack - 336cals/ 36.3G protein 👉🏻Tuna saltwater 68cals 👉🏻1 large egg 72cals 👉🏻20g Caramelised onion flat bread crackers 94cals 👉🏻30g Beef jerky @jacklinksau 79cals 👉🏻Salad 30cals Muscle building snack pack - 604 Cals/ 50.4g protein 👉🏻Tuna olive oil blend 143cals 👉🏻2 large eggs 143cals 👉🏻40g Caramelised onion flat bread crackers 189cals 👉🏻40g beef jerky 105cals 👉🏻Salad 30cals Enjoy 😉 #protein #highprotein #highproteinmeals #snackideas #snackplatter #weightloss #weightgain #caloriesurplus #caloriedeficit #caloriecounting

My current obsession 🍏 #gymtok #healthysnack #protien #gains

Crunchy tacos that a low calorie, high protein and dont suck! #foodie #foodtiktok #learnontiktok #easyrecipe #bakedtacos

Restock adult lunchables with me 🥰🧀🍇🥜 #asmr #satisfying #restock #snack #highprotein #highproteinsnack #snackrestock #asmrrestock #adultlunchables #asmrfood #satisfyingvideo #lunchbox #restockasmr asmr adult lunchables asmr restock video asmr sounds

delectable 😩 #fyp #easy #snack

Here is WHY I love these bars! 👇 . 📝 NOTE 👉 These work for me! Everyone has different preferences and our tummies handle things differently. Personally I like to consider: amount of protein, fiber content, calories (less = less likely to keep me full for long!), and sweeteners (some just don't sit well in my tummy!) . FYI: There is a 2 part coaching session on protein bars (how to know if you need one and how to pick one) in my app- link in bio to download it and get started for free! . Costco Bars ➡️ A bit on the thicker and denser side, but I enjoy this! These have a pretty high fiber content which helps with feelin' full. . Built Bars ➡️ Super chewy texture, divine when chilled! Some people enjoy warming them up in the microwave for a few seconds for a gooier texture. They also have "puffs", a marshmallow-like bar but are not my go-to choice, other folks love 'em! These are more of a "lighter" snack for me since they're less energy dense (calories) than others. . (If you wanna try you can use my affiliate code “NOFOODRULES10” for a 10% discount. My fave flavors = cookies n' cream, coconut (think almond joy!), and the mint.) . Barebells ➡️ I'll never be one to say a candy bar and a protein bar are the same. They're NOT. But the texture of these and the various layers DOES give candy bar vibes! Trader Joe's tends to have the best price. . Quest Crispy Bars ➡️ I'm typically not a fan of fruity-flavored bars, this one was an exception. The texture was also super satisfying and there was a mix of protein and fiber which helped with fullness. . Be sure to checkout that coaching video in my app which covers 👇 ✅ Types of protein sources ✅ How much protein to look for in a bar ✅ Whether or not carbs/fat matter ✅ If calories matter + how to factor this in ✅ Fiber + how much to look for ✅ Types of sweeteners . Link in bio!

I call em Choco ProYo PB Bites & they are 👌🏼⁣ ⁣ Recipe from @mariannas_pantry with small adjustments…⁣ ⁣ 2 cups nonfat plain Greek yogurt (I used Oikos Triple Zero Van for extra protein)⁣ 2 scoops Vanilla whey isolate⁣ 4 tbsp powdered PB mix⁣ 3 tbsp water to mix with PB powder (I used sugar free syrup instead)⁣ 1/2 c dark chocolate (I used Lily’s stevia-sweetened choc chips) + 1 tsp coconut oil⁣ ⁣ 1.Mix yogurt and protein together and place into 9 silicone cupcake molds. (Pro tip: freeze the cupcake pan before use.)⁣ ⁣ 2.Mix together PB powder and sugar free syrup (or water) and even distribute among all 9 cupcake molds for the 2nd layer.⁣ ⁣ 3.Melt chocolate chips & coconut oil in a small ramekin (15-20 second intervals) and then evenly spread across all 9 cupcake molds.⁣ ⁣ 4.Freeze for 1-2 hours and then enjoy! If it’s frozen for longer, place it on the counter for 5-10 mins to thaw some to avoid going to the dentist.⁣ ⁣ #chocolate #healthydessert #highproteinsnack #highproteindessert