Protein Pancakes

#AD I teamed up with my favourite nutrition and food tracking app, @MyFitnessPal to bring you my healthier, high protein pancake recipe! These are not only delicious, but will help you CRUSH your goals in the New Year. Download the app to start the free 7-day small steps challenge. 🔗 in my bio! #mfpsmallsteps #recipe #food #healthy #healthyrecipes #pancakes #protein #lowcalorie #calorietracking

2 Ingredient Protein Pancakes! 🥞 #easybreakfast #proteinpancakes #2ingredientsrecipe #lowcarb #keto

33g of protein in this perfect stack of pancakes? Yes please✨ *updated from previous recipe to account for a variety of protein powder types Mix together: 2 large eggs, whisked 2 scoops protein powder (just under 1/2 cup) 1 tsp baking powder 2-3 Tbsp milk of choice And there you have it, perfection✨ Makes 5-6 pancakes. 300cals, 33g protein (calories, carbs, fat, protein will depend on your protein powder) #proteinpancakes #protein #proteinrecipe #protwinbreakfast #macros

🚫 Beware of Kodiak pancakes! 🥞 Despite claims of protein, it’s low-quality non-organic grains with incomplete amino acids. 🌾 Say NO to GMOs and glyphosate-laden ingredients! Opt for a protein-packed breakfast with organic pasture-raised eggs and Grassfed meat. 🍳🌿 #healthyliving #kodiakcakes #proteinfood

THE BEST PROTEIN PANCAKES…💪🥞#gymfood #highproteinrecipes #proteinpancakes #highproteinpancakes #easyproteinpancakes #lowcaloriebreakfast #highproteinbreakfast #bestproteinpancakes #lowcalorie #lowcalorierecipes TRY THEM FOR YOURSELF! 💾 NO MORE dry, inedible protein pancakes. This is without a doubt my BEST protein pancake recipe, the texture and taste are definitely the closest thing to authentic pancakes I’ve ever had! 😋💪 Serves: 1 (6-8 pancakes 🥞) Calories & Macros 📊 Per serve: 456 calories 42g P | 54g C | 8g F Ingredients ✅ - 150g fat free cottage cheese (brand: Lidl) - 1 large egg (brand: chicken) - 60g Self raising flour - 15g vanilla whey protein (@proteinworks do the best😋) - 25ml unsweetened almond milk - Tsp cinnamon - Tsp vanilla extract - Low cal cooking spray Ingredients toppings (optional) ✅ - 25g blueberries - Zero maple syrup (brand: @proteinworks ) - (you can use your own and track the calories and macros accordingly) Method (20 minutes)⏰ 1. add all the ingredients to a blender and blend into a smooth consistency (it should be slightly thinner than normal pancake batter, but not runny like water) 2. Set the stove to high heat and add some low cal cooking. Allow the pan to sufficiently heat up first and then pour a small dollop (ice cream scoop size), and turn the heat to medium-low. 3. Let the pancake cook for 1-1.5 mins until you see bubbles popping on the top, then flip it over and cook for a further minute (no longer). Repeat till the mixture is finished (keep the pan on medium-low, as it will stay hot) 4. Plate the pancakes up and add your favourite toppings I used sugar free maple syrup and fresh bloobs, Enjoy! 😋 Follow @panaceapalm for More Gym Food! 💚💪

Single Serve Baked Protein Pancake Bowls with 31g protein each 🫶 Each bowl uses my go-to protein pancake recipe which can be found in the link in my bio!! I like to make 3-4 bowls at a time for meal prep. I just mix up each bowl individually, I topped one with chopped strawberries, the other with sugar free chocolate chips and I left one plain. I bake them for 20-22 minutes at 180c (it may look underdone in the middle but once it cools and sets it’ll be cooked- try not to overcook it) I let them cool down then store in the fridge for 3-4 days. When ready to eat I microwave them for about 40-60 seconds. I like to top them with sugar free maple syrup, protein yogurt or peanut butter (I use powdered peanut butter from @macromike) Macros per bowl (not including toppings): 338 Calories Carbs: 32g Protein: 31g Fat: 8.5g #bakedproteinpancakes #bakedpancakes #mealprep #mealprepbreakfast #breakfastideas #healthybreakfast

Easy High-protein Fluffy Pancakes🤩 These pancakes are one of my favorite recipes I have ever created and so many of you have already tried them out😍 Follow for more yummy breakfast ideas😋 • Ingredients: 1 egg 3/4 cup Greek yogurt (180 ml) 1 - 2 teaspoons maple syrup (or brown sugar) 1/2 teaspoon vanilla extract 1/2 cup gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer) (120 ml) 1 1/2 teaspoons baking powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined (if the batter seems too thick, add a couple of tablespoons more yogurt) 3. Cook on a non stick skillet for a few minutes on each side 4. Serve with berries & a little bit of maple syrup, for example • • 💛Follow for more easy recipes! • • • #proteinpancakes #highproteinbreakfast #highproteinrecipes #glutenfreepancakes #fluffypancakes #pancakesrecipe #glutenfreebreakfast

Cottage cheese and oat protein pancakes Soft, fluffy and fudgey, these pancakes have me addicted. So simple to make, blend the batter until smooth if you dont want little chunks of cottage cheese and top with nut butter, maple syrup and berries. Filling, balanced and just so good. 230kcal and 16g protein You will need 2 tbsp cottage cheese (low fat or normal) 1 heaped tbsp plain flour 2 rounded tbsp quick cook oats 1/4 tsp baking powder 1 medium egg Zest of 1/2 lemon Sweetener of choice, I used a few drops of vanilla sweetener. Simply mix all the ingredients together, If you don’t want the cottage cheese consistency/ chunks simply blend all together. Once combined leave to sit for 5 minutes to firm up. Heat a nonstick frying pan over a low/medium heat, spoon the mix to form small equal sized pancakes. Making them small helps with flipping! Cook for 3 minutes (don’t burn, then the heat down if needed) Flip and cook the other side for 2-3 more minutes. They should feel light and springy to touch. Pair with nut butter, honey or maple syrup and fresh fruits for the perfect high protein breakfast. #healthybreakfast #highprotein #healthyrecipes

Quick & Easy Meal That Helped Me Lose 60KG💪🏼 Ingredients 👇🏼 - 150g Egg Whites - 1/2 Tbsp Cinnamon - 1 Tsp Baking Powder - 1 Tsp Vanilla Extract - 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc) - 1 Banana (80g) - 25g Protein Powder (Brand: Rule1 Vanilla Crème) Toppings: (can be customised to suit your liking) - 30g Blueberries - 50g Strawberries - 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup) #lowcalorie #highprotein #breakfastideas #easyrecipe #healthyrecipes #Fitness #pancakes #highproteinmeals #macrofriendly

The Most Delicious 4-ingredient Protein Pancakes!🥞💪🏽 #ad #crispyndry #pancakeday ONLY 99 Calories per pancake! 😋 Save it for Later! 💾 Serves 2 (4 pancakes per serve): 🥞 Calories & Macros 📊 Per serve : 394 calories 31g P | 55g C | 5g F Pancake mix - 1 cup (125g) plain flour - use self raising flour if you have it and leave out the baking powder - 1 cup low fat (1%) milk - 1 large egg - 45g vanilla protein powder - Tsp baking powder (leave out if using self raising flour) - Tsp salt (optional to enhance flavours) Key Ingredient - Crisp N Dry 1 calorie spray Toppings - blueberries - 0 cal maple syrup 🏷️: #highprotein #pancakes #easyproteinpancakes #pancakeday #lowcalorie #highproteinmeal #lowcaloriebreakfast #musclegain #easyrecipes #highproteinrecipes #panaceapalm

10 x Minute Easy High Protein Pancake Breakfast Bowls If you’re a protein girly like me and are trying to eat more protein but don’t want to spend hours cooking in the kitchen, then these meal prep, friendly pancake 🥞 bowls are must make. To make these pancake bowls all you need to do is mix one packet of the @realnourish_ pancake bake mix, add water, then stir in your fruit of choice. I decided to mix things up and made 3 different ones! Each serve contains 18g or protein with each bowl around 350 calories 👏 1. mango and passionfruit 2. mixed berries 3. blueberry and lemon curd Then just bake your pancake bowls in the oven. All you need to do in the morning is reheat in the microwave and top with yoghurt and maple syrup! Tip - keep a packet ( or 2) in your pantry so you’ll always have a busy gal breakfast that’s ready to meal prep 👩‍🍳 #easymeals #healthyrecipe #healthyrecipes #mealprep #mealprepideas #fitnessfoods #healthybreakfast #healthyfood #healthyeating #healthyrecipeideas #easymeals #proteinpancakes #caloriedeficit #weightlossrecipes #macrofriendly #lowcaloriemeals #mealprepideas #budgetmeals #caloriesincaloriesout #healthyeating #fitfood #highprotein #proteinpancakes #healthybreakfastideas #healthybreakfast #healthyrecipeideas #healthyrecipeideas #weightlossrecipes #mealprepforweightloss #healthybreakfastideas #easybreakfastideas #highproteinbreakfast #proteinpancakes #healthierchoices #lowcalorie #lowcalories #healthyfoodideas #healthyweightloss #theactivebod

These are the BEST protein pancakes ever! 🥞🍌🙌 They are sooo easy to make, all you do is blend all of the ingredients together, cook on both sides until golden and enjoy! I love making protein pancakes because they are delicious and sweet but are also a balanced breakfast that will fuel your day. My fav protein powder is @promix vanilla whey protein - use the discount code ✨CLAIRE✨ for 15% off! Ingredients: - 1/4 cup oats - 1/2 of a ripe banana - 1 serving @promix vanilla protein powder - 1 egg - 1/3 cup milk of choice - 1/2 tsp baking powder - 1/2 tsp vanilla extract - 1/4 tsp cinnamon How to: - Blend everything until smooth. - Heat a skillet over medium heat and lightly grease with coconut oil or butter. - Pour the batter into about 6 pancakes. Cook for 2-3 mins until bubbly, then flip and cook another 2-3 mins. - Top with the other half of the banana and a drizzle of maple syrup or honey! Enjoy 🫶 #healthyrecipes #easyrecipes #breakfast #healthybreakfast #proteinpancakes #highprotein #easybreakfast #pancakes #bananapancakes #cleaneating

Sunday breakfast with the @blessedprotein plant-based pancake mix ✨ (code - ‘TREASURE’) 16 grams protein 170 calories Plant based #proteinpancakes #blessedprotein #proteinpowder #proteinbreakfast #proteinpancake

Why do they always look too good to be true? 😩⁣ ⁣ Original recipe idea from @Emma ⁣ ⁣ The way I made mine is lower in calories.⁣ ⁣ Pancake:⁣ 1/2 c Kodiak Powercakes Mix (any flavor)⁣ 1/2 medium banana⁣ 1 scoop protein powder (I used @flex_brands Vanilla Whey/Casein)⁣ 1/4 c egg whites⁣ ⁣ Toppings*:⁣ 1/4 diced strawberries⁣ 1/4 blueberries⁣ 3 tbsp powdered PB⁣ 2 tbsp mini chocolate chips⁣ Sugar free syrup (use to mix powdered PB and drizzle on top of pancake)⁣ *This is what I used for toppings - you can use whatever you want!⁣ ⁣ Mix up the pancake ingredients in a microwave safe bowl. Once a batter has formed, spread it evenly and then microwave for 1-2 minutes. Length of time will vary depending on what size of dish you use. While the pancake microwaves, dice up strawberries and mix together PB powder and sugar free syrup. After the pancake is done, top it with any and all of the toppings.⁣ ⁣ #highproteinpancakes #mealprepideas #highproteinbreakfast

Replying to @Marisa Herr current favorite high protein breakfast to get 30G of protein in first thing in the AM! 💘🫶😙🫐🥞 #highproteinrecipe #highproteinbreakfast #highproteinpancakes #proteinpancakes #healthyrecipes #healthybreakfast #fillingbreakfast #fillingrecipes #protein #breakfastinspo #quickbreakfast