Protein Pancakes

#AD I teamed up with my favourite nutrition and food tracking app, @MyFitnessPal to bring you my healthier, high protein pancake recipe! These are not only delicious, but will help you CRUSH your goals in the New Year. Download the app to start the free 7-day small steps challenge. 🔗 in my bio! #mfpsmallsteps #recipe #food #healthy #healthyrecipes #pancakes #protein #lowcalorie #calorietracking

2 Ingredient Protein Pancakes! 🥞 #easybreakfast #proteinpancakes #2ingredientsrecipe #lowcarb #keto

33g of protein in this perfect stack of pancakes? Yes please✨ *updated from previous recipe to account for a variety of protein powder types Mix together: 2 large eggs, whisked 2 scoops protein powder (just under 1/2 cup) 1 tsp baking powder 2-3 Tbsp milk of choice And there you have it, perfection✨ Makes 5-6 pancakes. 300cals, 33g protein (calories, carbs, fat, protein will depend on your protein powder) #proteinpancakes #protein #proteinrecipe #protwinbreakfast #macros

🚫 Beware of Kodiak pancakes! 🥞 Despite claims of protein, it’s low-quality non-organic grains with incomplete amino acids. 🌾 Say NO to GMOs and glyphosate-laden ingredients! Opt for a protein-packed breakfast with organic pasture-raised eggs and Grassfed meat. 🍳🌿 #healthyliving #kodiakcakes #proteinfood

THE BEST PROTEIN PANCAKES…💪🥞#gymfood #highproteinrecipes #proteinpancakes #highproteinpancakes #easyproteinpancakes #lowcaloriebreakfast #highproteinbreakfast #bestproteinpancakes #lowcalorie #lowcalorierecipes TRY THEM FOR YOURSELF! 💾 NO MORE dry, inedible protein pancakes. This is without a doubt my BEST protein pancake recipe, the texture and taste are definitely the closest thing to authentic pancakes I’ve ever had! 😋💪 Serves: 1 (6-8 pancakes 🥞) Calories & Macros 📊 Per serve: 456 calories 42g P | 54g C | 8g F Ingredients ✅ - 150g fat free cottage cheese (brand: Lidl) - 1 large egg (brand: chicken) - 60g Self raising flour - 15g vanilla whey protein (@proteinworks do the best😋) - 25ml unsweetened almond milk - Tsp cinnamon - Tsp vanilla extract - Low cal cooking spray Ingredients toppings (optional) ✅ - 25g blueberries - Zero maple syrup (brand: @proteinworks ) - (you can use your own and track the calories and macros accordingly) Method (20 minutes)⏰ 1. add all the ingredients to a blender and blend into a smooth consistency (it should be slightly thinner than normal pancake batter, but not runny like water) 2. Set the stove to high heat and add some low cal cooking. Allow the pan to sufficiently heat up first and then pour a small dollop (ice cream scoop size), and turn the heat to medium-low. 3. Let the pancake cook for 1-1.5 mins until you see bubbles popping on the top, then flip it over and cook for a further minute (no longer). Repeat till the mixture is finished (keep the pan on medium-low, as it will stay hot) 4. Plate the pancakes up and add your favourite toppings I used sugar free maple syrup and fresh bloobs, Enjoy! 😋 Follow @panaceapalm for More Gym Food! 💚💪

FLUFFY Protein Pancakes 🥞 #umyeah #gymtok #proteinpancakes #easyrecipe #weightloss #fatlossmeals #fyp

Single Serve Baked Protein Pancake Bowls with 31g protein each 🫶 Each bowl uses my go-to protein pancake recipe which can be found in the link in my bio!! I like to make 3-4 bowls at a time for meal prep. I just mix up each bowl individually, I topped one with chopped strawberries, the other with sugar free chocolate chips and I left one plain. I bake them for 20-22 minutes at 180c (it may look underdone in the middle but once it cools and sets it’ll be cooked- try not to overcook it) I let them cool down then store in the fridge for 3-4 days. When ready to eat I microwave them for about 40-60 seconds. I like to top them with sugar free maple syrup, protein yogurt or peanut butter (I use powdered peanut butter from @macromike) Macros per bowl (not including toppings): 338 Calories Carbs: 32g Protein: 31g Fat: 8.5g #bakedproteinpancakes #bakedpancakes #mealprep #mealprepbreakfast #breakfastideas #healthybreakfast

Easy High-protein Fluffy Pancakes🤩 These pancakes are one of my favorite recipes I have ever created and so many of you have already tried them out😍 Follow for more yummy breakfast ideas😋 • Ingredients: 1 egg 3/4 cup Greek yogurt (180 ml) 1 - 2 teaspoons maple syrup (or brown sugar) 1/2 teaspoon vanilla extract 1/2 cup gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer) (120 ml) 1 1/2 teaspoons baking powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined (if the batter seems too thick, add a couple of tablespoons more yogurt) 3. Cook on a non stick skillet for a few minutes on each side 4. Serve with berries & a little bit of maple syrup, for example • • 💛Follow for more easy recipes! • • • #proteinpancakes #highproteinbreakfast #highproteinrecipes #glutenfreepancakes #fluffypancakes #pancakesrecipe #glutenfreebreakfast

protein pancakes 🫶 #fyp #easy #protein #breakfast

HIGH PROTEIN BLUEBERRY PANCAKES! 🥞🫐 These pancakes are so easy to make and will be a new favorite! They are made with healthy ingredients and are sweetened with honey so you are getting a balanced breakfast that will make you feel as good as it tastes ✨ - 1 tsp baking powder - 1/2 tsp cinnamon - 1 egg - 1/4 cup plain greek yogurt - 1/3 cup milk - 1 tbsp honey (or maple syrup) - 1 tsp vanilla - 1/3 cup blueberries (fresh or frozen) How to: - Add all of the ingredients to your blender and blend for about 15 seconds. - Stop to scrape down the sides, then gently fold or pulse in blueberries. - Heat a griddle or nonstick pan over medium heat and grease with a little butter or coconut oil. - Pour batter on, then cook for 2-3 mins until the top is bubbly. Flip and cook another 2-3 minutes. - Add your favorite toppings and enjoy! 🫶 #pancakes #healthypancakes #heathybreakfast #highprotein #healthyrecipe #nutrition #fitrecipes #heathyeating #wholefoods #cleaneating

High protein pancake for muscle gain 😍🥞 #gymfood #musclefood #kodiak #kodiakpancakes #healthyfood #CapCut

117g Protein Cinnamon Roll Protein Pancakes 🥞 Ingredients for pancakes: 1 cup pancake mix (105g) *I used Kodiak Cake mix* 2 scoops whey protein (60g) 3 tbsp zero calorie powdered sweetener  1 tsp baking powder Pinch of salt 2 eggs  1/3 whipped cream cheese (60g) 1 cup almond milk (240ml) 1 tsp vanilla extract (5ml) ✅ Ingredients for cinnamon syrup topping: 1/4 cup sugar-free pancake syrup (60ml) 2 tbsp zero calorie sweetener 1 tsp cinnamon  ✅ Ingredients for protein icing topping: 1 scoop whey protein (30g) 3 tbsp zero calorie powdered sweetener 1/2 cup almond milk (120ml) #cinnamonroll #cinnamonrolls #pancakes #proteinpancakes #breakfast #healthybreakfast #weightlossjourney #fatloss #cleaneating #flexibledieting #healthybaking #cinnamon #breakfast #proteinrecipe #dieting #foodie

Quick & Easy Meal That Helped Me Lose 60KG💪🏼 Ingredients 👇🏼 - 150g Egg Whites - 1/2 Tbsp Cinnamon - 1 Tsp Baking Powder - 1 Tsp Vanilla Extract - 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc) - 1 Banana (80g) - 25g Protein Powder (Brand: Rule1 Vanilla Crème) Toppings: (can be customised to suit your liking) - 30g Blueberries - 50g Strawberries - 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup) #lowcalorie #highprotein #breakfastideas #easyrecipe #healthyrecipes #Fitness #pancakes #highproteinmeals #macrofriendly

Cottage cheese and oat protein pancakes Soft, fluffy and fudgey, these pancakes have me addicted. So simple to make, blend the batter until smooth if you dont want little chunks of cottage cheese and top with nut butter, maple syrup and berries. Filling, balanced and just so good. 230kcal and 16g protein You will need 2 tbsp cottage cheese (low fat or normal) 1 heaped tbsp plain flour 2 rounded tbsp quick cook oats 1/4 tsp baking powder 1 medium egg Zest of 1/2 lemon Sweetener of choice, I used a few drops of vanilla sweetener. Simply mix all the ingredients together, If you don’t want the cottage cheese consistency/ chunks simply blend all together. Once combined leave to sit for 5 minutes to firm up. Heat a nonstick frying pan over a low/medium heat, spoon the mix to form small equal sized pancakes. Making them small helps with flipping! Cook for 3 minutes (don’t burn, then the heat down if needed) Flip and cook the other side for 2-3 more minutes. They should feel light and springy to touch. Pair with nut butter, honey or maple syrup and fresh fruits for the perfect high protein breakfast. #healthybreakfast #highprotein #healthyrecipes

These are the BEST protein pancakes ever! 🥞🍌🙌 They are sooo easy to make, all you do is blend all of the ingredients together, cook on both sides until golden and enjoy! I love making protein pancakes because they are delicious and sweet but are also a balanced breakfast that will fuel your day. My fav protein powder is @promix vanilla whey protein - use the discount code ✨CLAIRE✨ for 15% off! Ingredients: - 1/4 cup oats - 1/2 of a ripe banana - 1 serving @promix vanilla protein powder - 1 egg - 1/3 cup milk of choice - 1/2 tsp baking powder - 1/2 tsp vanilla extract - 1/4 tsp cinnamon How to: - Blend everything until smooth. - Heat a skillet over medium heat and lightly grease with coconut oil or butter. - Pour the batter into about 6 pancakes. Cook for 2-3 mins until bubbly, then flip and cook another 2-3 mins. - Top with the other half of the banana and a drizzle of maple syrup or honey! Enjoy 🫶 #healthyrecipes #easyrecipes #breakfast #healthybreakfast #proteinpancakes #highprotein #easybreakfast #pancakes #bananapancakes #cleaneating