Meal Prep

This meal prep is packed with flavor, easy to make and most importantly an affordable option for 5 meals. Total came out to be $21.31 I bought everything from Walmart. Ingredients: 4 lb chicken breast - $13.47 1 lime - $0.38 4 tb chipotle sauce - $0.98 1 onion - $0.98 1 tb paprika 1 tb garlic powder 1 tb onion powder 1 tb cumin 1 tb chili powder 1 tb Salt 1 tb pepper 2 packs of 12 oz Cauliflower rice - $2.17x 2 =$4.34 1 pack or frozen broccoli - $1.16 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1 tsp pepper 1 tsp cumin 1 tomato bouillon cube

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

High Protein Chipotle Steak Bowls Meal Prep! All for 500 Calories!🔥 One of the most popular meals from Chipotle, packed with lots of flavor, perfect for weight loss and so easy to meal prep for the week!💪🏽🔥 Macros per serving (4 total) 523 Calories | 54g Protein | 47g Carbs | 12g Fat Ingredients (4 servings) - 800g Lean Topside Beef (Cut into steaks - you can used any cut of beef you like) - Season both sides with 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Salt & Pepper - 3 tsp Olive Oil Creamy Avocado Sauce (can be stored in the fridge for other use) - 140g Avocado - 200g Fat free Yogurt (Brand: Milbona) - Handful Coriander/Cilantro - 1/2 tsp Garlic, Salt, Pepper Pico de Gallo - 1 chopped Large Tomato - 1 Red Onion - 1/2 Red & Green Bell Peppers - Chopped Coriander - 1/2 tsp Salt, Pepper - 1/2 or 1 Lime Juice Extra sides - 140g cooked coriander lime rice per serving - Shredded Lettuce - Black Beans - Sweetcorn - (Optional) Shredded Cheese Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the steak for as long as possible, overnight works perfectly for added flavour - When cooking the steak make sure the heat is not too high, you don’t want the spices to burn. Dpending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side - For easy reheating I would store the lettuce, salsa, sweetcorn, beans and avocado sauce seperately then add to the bowl when ready to eat - You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use . . . . . #chipotle #burritobowl #steak #beef #mealprep #beefsteak #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #weightloss #fatloss #foodie #gymfood #fitness #mexicanfood

Wanting to meal prep more in 2024? Try this! ✨ • • • • 1. Choose 2 lean proteins, veggies, carbs, fruits and sauces 2. Season each veggie and prepare how you like 3. Prepare your carbs 4. Season and prep your proteins with sauces if you wish 5. Assemble your meals! #mealpreptips #mealprepideas #blackgirlmealprep #beginnermealprep #easymealprep

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

21g of protein (per bowl) in these meal prep antipasto rice bowls. they make a great lunch to take to work. they’re light and full of veggies, yet still filling. you can even prep these in mason jars and empty into a bowl when you’re ready to eat! INGREDIENTS (per bowl): 1 TBSP olive oil 1/2 TBSP balsamic vinegar 1/8 tsp oregano 6 slices salami (quartered) 2 TBSP Parmesan cheese 1/2 to 3/4 cup of cooked @RightRice CHOPPED VEGGIES: cucumber black olives banana peppers red onion marinated artichokes #highproteinmealprep #mealpreplunchesforwork #masonjarsalad #masonjarmeals #mealprepideas #lunchmealprep #mealpreprecipes #antipasto #ricebowl #rightrice

Meal prep Tuscan butter chicken #fyp #food #recipes #creamy #chicken #mealprep

MEAL PREP Loaded Potato Bowls🥔 Macros: makes 6 meals; each meal is (660 cal, 60g P, 52g C, 23g F) Notes: Adjust Ingredients to your liking :) Ingredients: 48 oz 93/7 lean ground beef 1 packet of @Siete Foods spicy taco seasoning 10-12 yellow potatoes cut in squares Seasoned with: Garlic powder Paprika Chili powder Salt & pepper Olive oil for cooking Avocado spray for potatoes For the Poco de gallo: 2 tomatoes chopped 1/2 red onion chopped Bunch of cilantro minced 2 lime juice Salt to taste For the guacamole: 2 avocados 1/4 red onion minced Bunch of minced cilantro Salt 1 lime juice Toppings: 1 tbsp plain greek yogurt (I promise it tastes just like sour cream!) Notes: in a large pot with enough water to cover potatoes add some salt and let it boil. Cut up the potatoes into squares and add to boiling water for no more than 10-12 minutes. (Not fully cooked) remove from water in a strainer place the potatoes on a baking sheet pan, add seasonings then spray with avocado spray. Mix well. Then bake in the oven at 410 degrees for 30-35 minutes until golden crispy. Using a skillet with a little olive oil cook ground beef. Add packet of taco seasoning. Break up the beef and allow to cook until fully brown. Make a quick pico de gallo & guacamole and make sure to refrigerate those separate from the rest of the meals** Assemble your meals with 1.5 cups of cooked potatoes, 1 cup of beef and a tbsp of the toppings now enjoy!🫶🏼✨ #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealpreprecipes #healthyrecipes #healthyliving #healthylifestyle #healthyfood #fitfood #fitnessfood #weightloss #weightlossprogress #weightlossmotivation #fyp

High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only 328 Calories With 32g Protein! (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #hotpockets #breakfastideas #mealprep #cheese #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie

The secret to effortlessly eating healthy during the week is meal prepping 🫡🫶🏽💕 #mealprep #highproteinmealprep #healthymealprep #cookingathome #savemoney

The Slow Cooker Meal Prep Series has hit over 125 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire meal prep cookbook with 100+ high protein recipes built to make the process as enjoyable as possible (and yes, an entirely slow cooker focused cookbook is coming later this year) Let me know what recipes you want to see next as part of this series! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

IG: chrismertz.fit for full recipes // Easy Meal prep ideas with my simple method! Create endless meal ideas by choosing: 1 Carb source 1 Protein source 1 Fruit or Vegetable Protein Pancakes & Blueberries 500 Calories C: 80 F: 4 P: 32 Potatoes, Chicken & Mixed Vegetables 430 Calories C: 38 F: 7 P: 40 Prawn Stir Fry 473 Calories C: 72 F: 3 P: 33 Overnight Weetbix & Strawberries 440 Calories C: 52 F: 4 P: 46 #mealprepideas #easymealprep #lowcalorie #highprotein #mealprep

An easy and quick sheet pan meal. I have lost over 35 lbs and this is the kind of meal are eat almost every day. This meal is also great for meal prep 😋 #healthyrecipes #healthyfood #foryou #mealprep

all recipes and instructions are already up!! 🤍 this week i did pb chocolate overnight oats for breakfast, chicken and chick pea salad for lunch, and ramen jars for dinner 😇 #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #dinner #dinnerideas #healthydinner #dinnermealprep #easydinnermealprep #collegemealprep #mealrpepwithme #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #proteinbreakfast #healthybreakfastinspo #overnightoats #ramen #ramenjar

Week 1 of my fitness journey for muscle mass🧡 #musclemass #musclegain #gainweight #mealprep #easymealprep #easymealprepideas