Low Carb High Protein Meals

big mac tacos are fine, but give me cheeseburger crunchers instead 🔥😭 high protein, low carb, family friendly ✅ this recipe is my big mac pizza in holy grail cookbook, I just rolled and air fried lol #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #highprotein #lowcarb #cheeseburgereggrolls

The EASIEST High-Protein, Low-Carb CHICKEN FAJITA bowl! FOLLOW ME FOR MORE! Download my FREE 7-Day FAT LOSS Meal Plan at the link in my bio! COOKBOOK coming SOON! 1/2 package of Trader Joe’s hearts of Palm Rice 1 tsp olive oil 2/3 cup Trader Joe’s Fire Roasted Peppers and Onions (85g) 4 oz chicken breast, sliced thin Onion salt, garlic powder, smoked paprika, cumin, pepper, salt 1. Slice chicken thin and season with onion salt, garlic powder, smoked paprika, cumin, salt and pepper with 1/2 tsp olive oil. 2. Airfry for 18 min at 380f 3. In a skillet, cook peppers and onions and season with garlic and paprika. 4. In a separate pan, cook hearts of palm rice! 5. Once fully cooked, Pour rice into a bowl, add peppers, and top wiith chicken. THAT’S IT! So easy! 170 calories | 26g protein | 11g carbs | 3g fat #highprotein #fatlosshacks #eatingforfatloss #highproteinmeals #traderjoesmeals #traderjoes #quickmeals #proteinsnackqueen #chickenfajitas #highproteindinner

Quick, easy, & tasty #bigjaysjourney #weightlosstransformation #weightlossdinner #weightlossmeal #weightlossmotivation #weightlossmealidea

Yall know how obsessed I am with this dip 🤤 had to take it next level and turn it into a balanced, macro-friendly meal 👏🏼👏🏼 macros at the end! #mealprep #healthymeals #highproteinmeals #easydinners #dinnerideas #highproteinlowcarb

Start your year off strong with this low cal, high protein meal prep you’ll actually WANT to eat 🤤👏🏼 macros listed at end but adjust to fit your needs! #healthymeals #mealprep #highproteinmeals #lowcalorie #caloriedeficit #mealsforweightloss #weightlosstransformation

Healthy & actually taste so bomb🤤❤️‍🔥 #highprotein #lunchideas #weightloss #caloriedeficit #healthyrecipes #fitfoodie #TikTokPartner #TikTokTaughtMe

Shrimp Tacos made with Chicken Tortillas 🍤🌮👀 This one is a game changer, super low carb with high protein guaranteed to keep you lean and shredded! Taco ingredients 1.5 c Shrimp, 1 Avocado, 1/2 red onion, shredded cabbage, 2 cloves garlic, cilantro, 2 limes, Sriracha mayo For the Sauce + Slaw: 1c Plain greek yogurt • 3 Tbsp Cilantro, minced, 1 Clove Garlic, grated or minced, 2 Limes, juice 2, Tbsp Water 1/4 tsp Salt • 3c Red cabbage Chicken tortillas 1 pound ground chicken, 2 eggs, Salt and pepper to taste Get a head start on your transformation with my cookbooks specifically for meal prepping and my all purpose seasonings that goes on everything. Click the link in my bio or go to @cookwithjb #salad #lowcarb #highprotein #shrimptacos #musclechef #mealprep #fastfood #tacos #healthyfood #cookwithjb #eatclean #joshbailey

Healthy and quick chicken salad for a high protein, low carb snack! #healthyrecipes #mealprep #mealprepideas #chickensaladrecipe #healthycooking #easysnack #easylunch

You know I love a good (high protein, lower carb) cruncher 🤤👏🏼 200 cal 10 fat 5 net carb 21 protein (each) #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #highprotein #lowcarb #pizzarolls

Low Carb Keto High Protein Meal Preps!! This is what I made yesterday for my lunches this week. Its super easy and affordable which I am all about! I cooked up beef seasoned with salt pepper and a little garlic powder. Then i bake some chopped cauliflower & broccoli in the oven at 350. Once the meat was cooked I drained the grease and then added in the cooked veggies. Then add in about 2 tablespoons of boursin cheese, I used the garlic herb flavor! And done! So easy and delicious if you want more simple recipes be sure to hit the follow! #lowcarb #keto #weightloss #fyp

Just hear me out—high protein, low carb, max flavor 🔥🔥 a balanced meal you’ll actually enjoy 😌 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #buffalochickendip

Day 26 of 30: High Protein Recipes 🤩 Today we’re making a burger bowl 🍔😋 Here’s what you’ll need (1 serving): 5oz 96/4 lean ground beef ~2 cups of shredded lettuce Half of a tomato Pickles 2 baby yellow potatoes 2tbsp ketchup 2tbsp mustard Some grilled onions Macros per serving: C: 40 P: 30 F: 5.2 Enjoyyyy 🫶🏼🍔 #highproteinmeals #burgerbowl #mealprepideas #highproteinlowcarb #healthyrecipe #nutritiontips

I legitimately had to RUN AWAY from my husband when i was eating these or he would’ve eaten my entire lunch, so take that for what it’s worth 😌 If you dont have a mini griddle, you can make these using a muffin tin—layer ingredients and bake 350 for 4-5 min and then let them sit a minute (as they cool they will harden up some!) #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #crackchicken

a (picky-eater) family friendly meal that just so happens to be high protein, low carb (except we eat ours over potatoes 🤪)—imagine a cheesy, bacon cheeseburger but casserole form 🙌🏼🔥 #highprotein #lowcarbmeal #healthymeals #dinnerideas #healthydinner #casserole #cheeseburgercasserole

Healthy Low Carb, High Protein Ground Turkey & Veggie Skillet 😊 Dairy Free & Gluten Free too! SAVE this recipe and FOLLOW @cookingkatielady for more healthy recipes! INGREDIENTS: For the turkey: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp onion powder 1/2 tsp dried basil 🌿 For the veggies: 1/2 yellow onion 🧅 2 tsp minced garlic 🧄 2 medium zucchini, cut into quarters 2 bell peppers color of choice, chopped 🫑 1/2 tsp garlic salt 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/2 tsp basil 🌿 1/2 tsp chili powder 🌶 1/4 tsp paprika 6 oz. tomato paste 🍅 1 cup water 💧 INSTRUCTIONS: In a large skillet, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir to combine. Remove from pan and set aside. Drizzle a little bit of olive oil in the pan and add the onion and garlic. Cook for about 3-4 minutes. Add the zucchini and bell pepper. Add remaining seasonings. Cook until desired veggie doneness. Add the ground turkey back into the skillet & turn the heat down. Add the tomato paste & water. Add additional garlic salt or whatever seasonings you want to taste. Let simmer for about 5 minutes & enjoy! A great addition to top this off with is some shredded Parmesan cheese 🙂 If you want more veggies, you could also add spinach to this dish! Macros (8 servings): 255 calories 11g fat 9g carbs 29g protein #onepanmeals #groundturkey #lowcarb #highproteindinner #easydinner #healthydinner #groundturkeyrecipes #easyrecipe #mealprep #easyandhealthy #recipeshare #dairyfreeglutenfree

CHIPOTLE CHICKEN & RICE BOWL. . This lowcarb + high protein bowl is going to be one of the BEST meals you’ll make! . I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. . Here is how I made it: . 1.Add 2 lbs diced chicken brst to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers, I added 1/2 teaspoon baking soda. Finally, top with 1.5 tbsp plain yogurt and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let this sit for 30ish mins before you make it, but if you want to make it right away, go ahead! . 2.When you’re ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness. . 3.Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro. Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times. . 4.Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes. I like to add more lime to make the sauce lighter, but up to you. . 5.Finally, make your base. To keep this lowcarb, I used my Kaizen lowcarb / keto rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, anything you prefer. I boiled my Kaizen rice for 6 mins and strained it. 6.When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce. . Remember you can get my Kaizen high protein rice or pasta on my profile right here on tiktok shop or use code TIKTOK to save 20% in the link on my profile. . ENJOY!! . . . #lowcarbrecipes #ketorecipes #ketorice #lowcarb #keto#healthyrecipes #goodmoodfood #tiktokshop