Is Coconut Oil Healthy

Coconut oil can actually help balance your hormones! 🤯 #naturalsolutions #menopause #coconutoil

As promised, all the science explaining the benefits of coconut oil for our hair & why i think it makes some people’s hair feel super dry & brittle #coconutoil #coconutoilforhair #coconutoilhair #hairoil

#coconutoil #healthy #healthbenefits #organic #foryoupage #viral #fyp #fyi

Coconut oil breaking you out? #thatboweglow #coconutoil #coconutoilexplained #coconutoilbenefits #diyskincare #healthyskin #dermatology

Benefits of Coconut Free wellness guide in bio ✨ #coconut #benefitsofcoconut #coconutoil #barbaraoneill #holistichealing #holistichealth #coconutmilk #coconutcream #loseweight #lauricacid #healthyfats

Can You Believe That Just 2 Tablespoons a Day of this Supplement Helps Prevent Alzheimers and Helps Burn Fat? #alzheimers #dementia #preventalzheimers #weightloss #burnfat #womenshealth #healthandwellness #coconutoil #mctoil #wellness #robertlove #robertwblove

Do you eat coconut oil? #coconutoil #coconutoilwars #drnickzyrowski #improvecholesterol #cholesterolcheck #antifungal

This is definitely the best plant fat #coconutoil #animalbased #animalbasednutrition

Is Coconut Oil Good For You? Amazing Discoveries & Barbara O’Neill #coconutoil #barbaraoneill #ketones #healthyfat #healthyoil #bhscmethod #bhsc #amazingdiscoveries #autism #drbrucefife #alzheimer #dementia #coconut #captaincook #lethalwhites

OIL PULLING 🥥🪥🦷 I get a lotta Qs about oil pulling so I thought I’d get more intooooo it. ⭐️What is oil pulling? 🥥Oil pulling is taking a tablespoon of high quality oil (I personally use coconut oil) and swishing it around in your mouth for up to 20 minutes (the more you swish the more it benefits, but it’s something you have to build up to). This is an ancient aryuvedic practice that has been around for thousands of years! You can start at 1 minute and build up, distract yourself while doing it (I like to make my bed, dry brush, unload dishwasher etc) ⭐️What are the potential benefits of oil pulling? 🥥Healthy oral microbiome (antibacterial, antiviral, anti fungal) helps pull bad bacteria out of the mouth and promote healthy bacteria 🥥Whitens teeth 🥥Helps prevent receding gums & gingivitis 🥥Reduces plaque 🥥Reduces inflammation 🥥Promotes healthy skin & digestion 🥥Strengthens jaw 🥥Promotes nasal breathing ⭐️How often should you oil pull? 🥥Depends on the person, but what works for me is 2 times a week for 10-20 minutes (I have sensitive teeth) ⭐️Is it gross? 🥥I personally don’t mind it at all, but if it’s gross to you add some peppermint oil & maybe allow it to slightly melt prior to putting it in your mouth! Other oral health tips: 🪥Get a good quality toothbrush 🦷Get good quality additive free toothpaste & floss 👅Tongue scrape in the AM! (another wonderful aryuvedic practice)

WHAT IS OIL PULLING? #oilpulling #oilpullingbenefits #coconutoil #learnontiktok #dentaladvice #health #dentalhealth #healthy #healthymouth #whiteteeth

Coconut Oil Works for Fat Loss Do you want to know why coconut oil is incredible for fat loss? First, coconut oil contains medium chain triglycerides called caprylic acid and lauric acid. These are known to increase your metabolic rate. Coconut oil that has a shelf life of up to 3 years. This is because it's nearly all saturated fat with very small amounts of polyunsaturated fats, which are extremely fragile and oxidize once exposed to oxygen, which can happen in the air and also in our bodies. Components of coconut oil have been found to have remarkable physiological effects. Theyve been known to act as : antihistamines, antiinfectives/antiseptics, promoters of immunity, glucocorticoid antagonist, And even nontoxic anticancer agents https://pubmed.ncbi.nlm.nih.gov/31736449/ Also, here's an interesting study that gave boars either sunflower oil or coconut oil as their primary fats. http://www.ncbi.nlm.nih.gov/pubmed/6370197 After a period of 34 days, the sunflower oil group exhibited a body fat percentage of 21.1%, whereas the coconut oil group had a body fat percentage of 15.9%. Additionally, in terms of fat composition, 16.9% of the fat in the sunflower oil group was linoleic acid, compared to only 11.3% in the coconut oil group. Coconut oil has traditionally been used in cooking, baking, skincare, haircare, and even medicine. I actually used to use it as deodorant about 10 years ago. So eat more coconut oil and give me a follow you want some more healthy fat loss tips

CLEAN COCONUT OIL 🥥 #coconutoil #cleaneating #readthelabels #betterforyou #healthieroptions #groceryshopping #grocery #ingredients #ingredientsmatter

6 Reasons you should be eating coconut oil if you care about your thyroid #holistichealthtip #naturalhealingworks #naturalhealingfoods #coconutoilexplained #thyroidhealing

Let’s talk about coconut oil! 🥥 #cooking #cooktok #fyp #wellness #health #energyreplacement #lifestyle #biohacking #superfoods #wellnessadvice #healthylifestyle #selfcare #motivation #healthy #mentalhealth #nutrition #healing #keto #diet #toxins #soulful #stress #stressrelief #coconutoil

How to lose weight coconut oil #creatorsearchinsights #coconutoil #howtoloseweight #metabolism #health #barbaraoneill