Iron High Foods

5 Iron Rich Foods #ironrichfoods #iron #ironfoods #irondeficiency #anemia #healthy #juicingtutorials

#Vsg #vsgcommunity #vsgjourney #bariatricsurgerypostop #bariatricsurgery #barisaltiktok #gastricsleeve #gastricsleeve #gastricbypass #baricommunity #gastricsleevesurgery #vsgjourney #bariatricsurgery

Vitamin C helps you absorb more iron from food. These includes tomatoes, bell peppers, broccoli and citrus fruit or juice. #ironrichfoods #ironrichbreakfast #ironrichrecipes #anemia #lowiron #lowirondeficiency #lowironproblems #iron #blackstrapmolasses #liquidironsupplement #liquidiron #vitaminC #ironproblems #boostyourironlevel #energy #womensupplements #immunesystem #longhair #strongnails #irondeficiencyanemia

Boost iron effortlessly with Lucky Iron Leaf🍃 Boil for 10 mins in liquid to add 6-8mg of tasteless, easily absorbable iron without side effects. The perfect addition for sneaking even more iron into the iron-rich red lentils! AD @LuckyIronLife #luckyironlife #vegan #plantbased #asmrfood #fypシ #easyrecipes

Thai Style Beef Salad With Pineapple Dressing 330 cals 7mg iron #highiron #ironrecipes #healthyrecipes #dinnerinspiration #nutritiontips #foodinspiration #mealplan #mealplanning #salad #saladtok #highironrecipe #lentilrecipe

✨get our iron + anemia guide inside the Prenatal Nutrition Library to increase your iron so you have energy and baby hits all their developmental milestones — link in bio! #prenatalnutrition #pregnancynutrition #prenatalnutritionist #healthypregnancy #ironanemia #anemiaproblems #prenatalnutritionlibrary #ironfoods

You can increase your iron in 2-4 weeks! That means your edges can grow back in 2-4 weeks !!! 😂 Start with these daily habits •Take 3 Capsules of Iron Rich Herbs @verdureherbs •Make sure your take Vitamin D3 Iron needs vitamin D •Pair with Vitamin C Foods •Drink a green juice Daily •Eat a Green Salad Daily •Never Take Iron Supplements with Coffee •Increase Vitamin A Foods

#greenscreen did you know?🤔#fyp #foryou #health

Iron deficiency is one of the most common blood disorders and affects millions of people. Luckily, boosting iron levels can be supported by what you eat and drink 💪🏾 Try this iron rich juice recipe if you’re wanting to prevent or fight low iron levels or anemia 🩸 Beets: Iron rich and contains folate, potassium, and B6 which supports the production of red blood cells. #juicing #juicebae #juicerecipes #wellnessjourney #wholefoods #healthyliving

One pot high iron coconut lentil noodle stew Serves 4 Ingredients: 1 c red Lentils, soaked for 3+ hours or overnight 1 tsp sesame oil 1.5 tbsp vegetable oil 1 onion, sliced 2-3 cloves of garlic, minced 1-2 tbsp ginger, grated or finely chopped .5 capsicum/bell pepper, sliced 1 block of tofu, cubed 1.5 tsp fish sauce or soy sauce 1 can coconut milk 950ml veggie broth 50ml veggie broth + 1 tbsp miso paste 1 carrot, ribbons or sliced 1 broccoli, chopped 1 bunch bok choi/pak choi, chopped 220 g noodles (not dry) Instructions: 1. Soak the lentils for 3 hours to overnight with a generous amount of water 2. Fry the onions until softened, then add the garlic and ginger and cook until fragrant in a large pot or dutch oven 3. Chop the stem off the broccoli and finely dice the stem, then add them to the pan and set aside the broccoli florets, these will be added later 4. Add the tofu, capsicum/pepper, broccoli stems 5. Add the (coconut milk, fish sauce/soy sauce, veggie broth) ingredients then simmer for 40-50 mins on medium-low heat, or until the lentils are cooked. Make sure to check on the pot and stir occasionally, add more broth or water if required 6. Add the broccoli and cook for 5 mins until bright green 7. Mix the miso and stock until well combined, then pour into the pot with the noodles and remaining veggies (bok choy, carrots) #highiron #ironrecipes #healthyrecipes #dinnerinspiration #nutritiontips #foodinspiration #mealplan #mealplanning #stew #lentil #highironrecipe #lentilrecipe

For the person who wanted foods with high iron :))

Replying to @TeeH #Inverted. This one is 100% pure beet only. So this will bring your iron level up. #lowirondeficiency #anemia #lakewoodorganicjuice #beetjuice #beetjuicebenefit #irondeficiency #ironlevel #lowironproblems #boostyourironlevel

15 Bean Soup #comfortfood #beansoup #soulfood #highironfoods #dinneridea

High Iron foods are so important for growing bodies and needs to be included in their meals daily. Here are some examples of some I have around my house. Do you have any other questions? #paediatrics #foodrefusal #highironfoods #pickyeaterhelp #mealtimestruggles #pickytoddlers #toddlermom

Iron Rich Food Choices #irondeficiency #irondeficiencycheck #tiktokdoc #womenshealth #anemia

Top 3 Fruits High In Iron: 1. Strawberries (fruits high in vitamin C can increase iron absorption by up to 400%!), 2. Pomegranate (fruits with strong pigments often are high in iron) and 3. Red dragon fruit (so delicious, have you tried them?)💪 #rawvegan #fruit #veganfood #foodie #foodporn