High Protein Breakfast

This high-protein breakfast will help you get 35-40g of protein in one meal! The literature suggests 35g of protein per meal seems to be the most optimal for the muscle-protein-synthesis process. Either way, high protein breakfasts are a great way to support any fat loss protocol! They help you stay full longer, support muscle gain and maintenance, and stabalize blood sugar! #highproetin #highproteinbreakfast #fatlossfood

High Protein Breakfast #highproteinbreakfast #highproteinmeals #protein #fitness

High protein breakfast with hard boiled egg added to avocado toast and fried egg with side of low fat cottage cheese. #highproteinweightloss #lowcarblowfat #highproteinbreakfasts

Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥 One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined . . . . #breakfast #healthybreakfast #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #potato #easyrecipes #mealprep #eathealthy #gymfood #foodie #fitness #healthyrecipes #healthymeals

Why do they always look too good to be true? 😩⁣ ⁣ Original recipe idea from @Emma ⁣ ⁣ The way I made mine is lower in calories.⁣ ⁣ Pancake:⁣ 1/2 c Kodiak Powercakes Mix (any flavor)⁣ 1/2 medium banana⁣ 1 scoop protein powder (I used @flex_brands Vanilla Whey/Casein)⁣ 1/4 c egg whites⁣ ⁣ Toppings*:⁣ 1/4 diced strawberries⁣ 1/4 blueberries⁣ 3 tbsp powdered PB⁣ 2 tbsp mini chocolate chips⁣ Sugar free syrup (use to mix powdered PB and drizzle on top of pancake)⁣ *This is what I used for toppings - you can use whatever you want!⁣ ⁣ Mix up the pancake ingredients in a microwave safe bowl. Once a batter has formed, spread it evenly and then microwave for 1-2 minutes. Length of time will vary depending on what size of dish you use. While the pancake microwaves, dice up strawberries and mix together PB powder and sugar free syrup. After the pancake is done, top it with any and all of the toppings.⁣ ⁣ #highproteinpancakes #mealprepideas #highproteinbreakfast

Replying to @JessicaBerry1114 high protein, grab + go breakfast meal prep you’ll actually look forward to eating 💓 this is our year for sure 🫱🏼‍🫲🏽 #breakfastmealprep #easymealprep #healthymeals #mealsforweightloss #highproteinmealprep #breakfastbowls

High protein NO EGG breakfast ✨ #noeggbreakfast #highprotein #highproteinmeals #highproteinrecipes #easyrecipe #easymeal #easyrecipe #easybreakfast

High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan. Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave) #bagel #bagels #breakfast #breakfastideas #highprotein #highproteinmeals #lowcalorie #mealprep #healthyrecipes #easyrecipes #fitness #foodie #weightloss

High protein breakfasts are one of the biggest things that allowed me to lose 50lbs and keep it off! Save this recipe for later and let me know what you think ❤️ thanks @wanthoney for the original inspo! #weightloss #weightlossjourney #protein #highprotein #healthyrecipes #healthybreakfast #breakfastideas #303030 #healthyrecipes

Simple healthy breakfast yet so bomb😋💪🏼 #macrofriendly #highprotein #breakfastideas #healthyrecipes #cleaneating #fitfoodie #TikTokPartner #TikTokTaughtMe

Now that im back to work, these have been my 40g of goodness in the mornings!! Quick and easy 👌🏾 #mealprepideas #proteinyogurt #chiaseeds #highproteinbreakfast #chiapudding #chiapuddingrecipe

A nutritionists lazy breakfast It works, breakfast genuinely works. And you don’t need an oven, air fryer or an hour spare to make it. If you find yourself snacking through the afternoon, eating after dinner and so on, like me! Try having breakfast every day. And if you need something quick, try this 👇 My estimates were good btw 😂 50g protein ✅ 547 cals ✅ 1 banana 200ml milk 100ml kefir 50g fat free Greek yoghurt 1tsp peanut butter Few blueberries 1 tbsp flax 50g whey 1 min to make 20 seconds to drink. Portable, quick, cheap, filling and nutritious. You have time to make and eat breakfast 👍 And if you’re worried 550 cal is high for breakfast, it’s not as high as 0 cal for breakfast and 900cals of extra snacks 😁 You could halve this entire portion and still get 25g protein also. Recipe book in the works 😂 #highprotein #fatlosstips #healthylifestyle #breakfastideas

#weightloss #weightlosscheck #weightlosstransformation #fitnessjourney #weightlossjourney #weightlossmotivation #weightlossprogress #naturalweightloss #mealprep #breakfastrecipes #cleaneating #healthyfood #eatingclean #healthyrecipes #healthybreakfast #highprotein #highproteinrecipes #highproteinbreakfast

Around 30g protein 🫶🏻 #highprotein #healthymeals #hormonehealth #womenshealth #nutrition #nutritionist #spinach #cookedspinach #whatsonmyplate #whatieatinaday #fyp

Easy & Healthy High Protein Burrito Meal Prep 🌯💪🏼 #highprotein #mealprep #easyrecipe #Fitness #healthyrecipes #lowcalorie #burrito

High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only 328 Calories With 32g Protein! (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #hotpockets #breakfastideas #mealprep #cheese #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie