Heart Healthy Dinner Ideas

one week of heart healthy meals from a dietitian at Miga ♥️ 1. lentil bolognese with fresh basil over tagliatelle. 2. roasted bell pepper and tomato basil soup with tofu, topped with parmesan, pumpkin seeds, and homemade croutons. 3. vegetable dumpling soup with edamame, mushrooms, and cabbage topped with scallions and hot chili oil. 4. roasted cauliflower and sweet potatoes with champagne vinaigrette and crispy quinoa. 5. avocado french toast with nutritional yeast and red pepper flakes. #miga #hearthealthyrecipes #registereddietitian #plantbasedmealideas

Bell pepper nachos are underrated #nachos #hearthealth #dietitian #nutrition #nutritiontips #cholesterol #bellpepper #bellpeppernachos #healthyrecipes #recipes #nnm #nationalnutritionmonth

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

Meals I’m eating to lower cholesterol part 3 🫶 Miso salmon and fried “rice” - all from trader joes! #traderjoesdinner #dinnerideas #makingdinner #hearthealthyrecipes #lowcholesteroldiet #loweringcholesterol #healthydinner #dinnerideas #misosalmon #salmondinner

Eating for a healthy heart! After my heart attack this last week I am focusing on healthy low cholesterol/sodium meals. Happy @Flavor God seasonings are delicious and low sodium. #troutrecipes #heartattacksurvivor #flavorgod #lowsodium #dashdiet #healthyrecipes #coronaryheartdisease

Replying to @Fluffy Fine Like Wine 💋💋 5 High Protein, Low Saturated Fat, Heart Healthy Meals ❤️ 5$ Fat Loss - my entire Fat Loss Finally + my 8 week, video-guided strength program for just $5 at JohnSchaeferHealth.com 🤝🏼 #highproteinlowcalories #hearthealthyfood #highproteindinners #highproteinlunch #johnschaeferhealth

Make a heart healthy dinner with me to raise awareness for women’s heart health! Cardiovascular disease is the number one killer of women, causing 1 in 3 deaths each year. The simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes. For me, that means fueling my body with nutritious and well-rounded meals, like this Mediterranean Salmon Bowl! It’s full of omega-3s, whole grains, and colorful vegetables to help keep my heart healthy. Join me throughout the month of February (and beyond!) in making a commitment to your health and the health of those you care about! #GoRed #goredforwomen #missamericafit #missamerica #hearthealthy #hearthealthymeals #hearthealthyrecipes #hearthealthymonth #february #healthyfood #healthylifestyle #womenshearthealth #reddress #americanheart #americanheartassociation #americanheartmonth #americanheartassociation❤️ #misskansas #missmeadowlark @missamerica @americanheartassociation

A quick, easy, and healthier dinner option. Creamy chicken fajitas! #dinner #onepot #dinnerideas #dinnerrecipe #recipe #fajitas #onepotdinner #familydinner #healthydinnerideas #healthydinner #easymeal

I make this dinner on repeat! #lowercholesterol #hearthealth #hearthealthy #easydinnerrecipes

This HONEY - LIME chicken is the perfect weeknight dinner to add to your rotation🍋‍🟩🍯 Ingredients: 1 chicken breast thinly sliced Seasoned with: Paprika Chili powder Salt & pepper 1 lime juiced 2 tbsp honey For the Cucumber & Avocado Salad: 1/2 cucumber quartered 1 avocado cubed 1/2 red onion sliced 1 tosp honey Salt & pepper to taste 1 lime juiced Minced cilantro For the sides I made white rice and added 1/2 cup to my plate and approximately 1 cup of shredded lettuce. This dinner was SO good I can't wait for you to give it a try 🙌🏼 Notes: slice chicken breast. Season the chicken. On a medium pan on (medium heat) add 1/2 tbsp avocado oil then add chicken once the pan is very hot. Cook for about 3-4 minutes until no longer pink. Turn heat down then add lime juice and honey. Allow for it to simmer for another 3-4 min or until sauce turns thick in texture. For the salad cut the veggies add all into a bowl and mix well. Serve & Enjoy! #healthyrecipes #healthyrecipes #healthylifestyle #healthyfood #healthycooking #weightlossdinner #weightloss #fypシ゚viral

Super simple, yummy, healthy, and customizable! #healthy #cholesterol #lowercholesterol #hearthealth #recipe #healthyrecipe #yum

I make these chipotle bowls way too much 😭 and the vinaigrette has me in a horrible chokehold. Don’t judge me #foodie #healthydinner #easyrecipes #chicken

4 healthy dinners to make on repeat #healthy #healthyliving #healthycooking #paleodiet #weightloss #weightloss #food #dinnerrecipe #whatieatinaday #lowcalorierecipe #lowcalorie Credit: sweatsandthecity

This is Marry Me Cauliflower, and it’s what I’ll be filling my stomach (and heart) with this Valentine’s Day. It’s healthier than its viral 🐓 counterpart, budget-friendly and made using my beloved Cosmo Pan from @Cosmic Cookware Australia . I’ve used the Cosmo Pan almost daily for 2 years now and adore that it is non-stick, non-toxic and easy to clean. 💍 CHLOECOSMIC15 will give you 15% off the entire @cosmiccookwareau range !! FULL RECIPE SAMSUNG FOOD LINK IN BIO! #ad #cosmiccookwareau #looksgoodcooksgood #budgetfriendly #marrymechicken #marrymecauliflower #healthydinner #valentinesrecipes #valentinesday

episode 2 of make it heart healthy is a sandwich with cream cheese, hummus, cucumber, tomato, quick pickled red onion, dill and microgreens! 🥪🍅 recipe (makes 1 serving) 1. toast 2 slices of thin multigrain seed @Dave’s Killer Bread 2. add 1/2 cup white wine vinegar to a small mixing bowl with a pinch of black pepper, red pepper flakes, and sugar 3. add 1/4 cup thinly sliced red onion and set aside for 10 mins to make the pickled red onions 4. to one slice of toast add 1 tbsp low fat cream cheese, and to the other slice of toast add 1 tbsp hummus 5. add 2 layers of very thin slices of cucumber to the toast with cream cheese, along with 2 tbsp fresh chopped dill 6. then top with fresh ground black pepper and 1 large 1/4” thick slice of tomato 7. add pickled red onions and some micro greens to garnish 8. add the other piece of toast on top, cut in half, and enjoy! #miga #hearthealthyrecipes #makeithearthealthy #hearthealthysandwich #nutrition #registereddietitian