Heart Healthy Dinner Ideas

perfect recipe for kidney disease, heart disease, or high blood pressure that our toddler also loves 🙌🏻 1) Season panko (I use paprika, garlic powder, onion & herb mrs. dash, salt, pepper, and homemade low sodium ranch seasoning) 2) Mix 3 eggs + splash of milk + splash of dressing + same seasonings above 3) Let thinly sliced chicken breast cutlets sit in egg mixture, then dip into panko 4) Fry over medium(ish) heat in a high heat oil such as avocado oil or canola for 2-3 minutes or until golden brown, flip and repeat 5) Top with mozzarella & red sauce for chicken parm, buffalo sauce, hot honey, honey mustard, ranch, etc. Put into a salad as the protein. The options are endless! (Crack broccoli is just olive oil, garlic powder, onion & herb mrs dash, homemade low sodium ranch seasoning, salt, pepper, and juice of 1/2 lemon, air fried at 400* for 12-15 minutes until crispy) Enjoy!! #lowsodium #lowsodiumdiet #nosalt #saltfree #cookwithme #kidneydisease #highbloodpressure #hypertension #kidneyfailure #hearthealthy #dashdiet #healthycooking #easydinner #toddlermom #momrecipe #toddlermeals

one week of heart healthy meals from a dietitian at Miga ♥️ 1. lentil bolognese with fresh basil over tagliatelle. 2. roasted bell pepper and tomato basil soup with tofu, topped with parmesan, pumpkin seeds, and homemade croutons. 3. vegetable dumpling soup with edamame, mushrooms, and cabbage topped with scallions and hot chili oil. 4. roasted cauliflower and sweet potatoes with champagne vinaigrette and crispy quinoa. 5. avocado french toast with nutritional yeast and red pepper flakes. #miga #hearthealthyrecipes #registereddietitian #plantbasedmealideas

Bell pepper nachos are underrated #nachos #hearthealth #dietitian #nutrition #nutritiontips #cholesterol #bellpepper #bellpeppernachos #healthyrecipes #recipes #nnm #nationalnutritionmonth

Replying to @Fluffy Fine Like Wine 💋💋 5 High Protein, Low Saturated Fat, Heart Healthy Meals ❤️ 5$ Fat Loss - my entire Fat Loss Finally + my 8 week, video-guided strength program for just $5 at JohnSchaeferHealth.com 🤝🏼 #highproteinlowcalories #hearthealthyfood #highproteindinners #highproteinlunch #johnschaeferhealth

Meals I’m eating to lower cholesterol part 3 🫶 Miso salmon and fried “rice” - all from trader joes! #traderjoesdinner #dinnerideas #makingdinner #hearthealthyrecipes #lowcholesteroldiet #loweringcholesterol #healthydinner #dinnerideas #misosalmon #salmondinner

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

Eating for a healthy heart! After my heart attack this last week I am focusing on healthy low cholesterol/sodium meals. Happy @Flavor God seasonings are delicious and low sodium. #troutrecipes #heartattacksurvivor #flavorgod #lowsodium #dashdiet #healthyrecipes #coronaryheartdisease

This HONEY - LIME chicken is the perfect weeknight dinner to add to your rotation🍋‍🟩🍯 Ingredients: 1 chicken breast thinly sliced Seasoned with: Paprika Chili powder Salt & pepper 1 lime juiced 2 tbsp honey For the Cucumber & Avocado Salad: 1/2 cucumber quartered 1 avocado cubed 1/2 red onion sliced 1 tosp honey Salt & pepper to taste 1 lime juiced Minced cilantro For the sides I made white rice and added 1/2 cup to my plate and approximately 1 cup of shredded lettuce. This dinner was SO good I can't wait for you to give it a try 🙌🏼 Notes: slice chicken breast. Season the chicken. On a medium pan on (medium heat) add 1/2 tbsp avocado oil then add chicken once the pan is very hot. Cook for about 3-4 minutes until no longer pink. Turn heat down then add lime juice and honey. Allow for it to simmer for another 3-4 min or until sauce turns thick in texture. For the salad cut the veggies add all into a bowl and mix well. Serve & Enjoy! #healthyrecipes #healthyrecipes #healthylifestyle #healthyfood #healthycooking #weightlossdinner #weightloss #fypシ゚viral

Pass the chips!! This healthy Burrito Salad Bowl created by @Healthy Girl Eats is the perfect dinner idea to satisfy your cravings!😍🌯🍚 Follow their page for more amazing recipes!🥰 Would you try this?? #burrito #bowl #beef #yummy #salad #delicious #healthy #dinner #idea #healthfood #repost #health #balance #comfort #easy #fyp

A quick, easy, and healthier dinner option. Creamy chicken fajitas! #dinner #onepot #dinnerideas #dinnerrecipe #recipe #fajitas #onepotdinner #familydinner #healthydinnerideas #healthydinner #easymeal

Super simple, yummy, healthy, and customizable! #healthy #cholesterol #lowercholesterol #hearthealth #recipe #healthyrecipe #yum

shrimp bowl🫶🏼 #nutritiontips #stapledinner #shrimpbowl #shrimpbowls #dinnerideas #dinnerinspo

one of my fav easy dinners that is on my rotation!! 🤍 this has minimal ingredients and only takes me 15 min to make! Also i missed making dinner with you, its been way too long 🥹 #easydinner #recipes #healthyrecipes #easyrecipes #dinnerrecipe #mealideas #healthyfood

Do you guys like non-boutique content on here? #healthydinnerideas #cheapdinnerideas #boutiqueowner #smallbusinessowner #whatieatinday

episode 2 of make it heart healthy is a sandwich with cream cheese, hummus, cucumber, tomato, quick pickled red onion, dill and microgreens! 🥪🍅 recipe (makes 1 serving) 1. toast 2 slices of thin multigrain seed @Dave’s Killer Bread 2. add 1/2 cup white wine vinegar to a small mixing bowl with a pinch of black pepper, red pepper flakes, and sugar 3. add 1/4 cup thinly sliced red onion and set aside for 10 mins to make the pickled red onions 4. to one slice of toast add 1 tbsp low fat cream cheese, and to the other slice of toast add 1 tbsp hummus 5. add 2 layers of very thin slices of cucumber to the toast with cream cheese, along with 2 tbsp fresh chopped dill 6. then top with fresh ground black pepper and 1 large 1/4” thick slice of tomato 7. add pickled red onions and some micro greens to garnish 8. add the other piece of toast on top, cut in half, and enjoy! #miga #hearthealthyrecipes #makeithearthealthy #hearthealthysandwich #nutrition #registereddietitian