Heart Healthy Dinner Ideas

one week of heart healthy meals from a dietitian at Miga ♥️ 1. lentil bolognese with fresh basil over tagliatelle. 2. roasted bell pepper and tomato basil soup with tofu, topped with parmesan, pumpkin seeds, and homemade croutons. 3. vegetable dumpling soup with edamame, mushrooms, and cabbage topped with scallions and hot chili oil. 4. roasted cauliflower and sweet potatoes with champagne vinaigrette and crispy quinoa. 5. avocado french toast with nutritional yeast and red pepper flakes. #miga #hearthealthyrecipes #registereddietitian #plantbasedmealideas

Bell pepper nachos are underrated #nachos #hearthealth #dietitian #nutrition #nutritiontips #cholesterol #bellpepper #bellpeppernachos #healthyrecipes #recipes #nnm #nationalnutritionmonth

Replying to @Fluffy Fine Like Wine 💋💋 5 High Protein, Low Saturated Fat, Heart Healthy Meals ❤️ 5$ Fat Loss - my entire Fat Loss Finally + my 8 week, video-guided strength program for just $5 at JohnSchaeferHealth.com 🤝🏼 #highproteinlowcalories #hearthealthyfood #highproteindinners #highproteinlunch #johnschaeferhealth

Meals I’m eating to lower cholesterol part 3 🫶 Miso salmon and fried “rice” - all from trader joes! #traderjoesdinner #dinnerideas #makingdinner #hearthealthyrecipes #lowcholesteroldiet #loweringcholesterol #healthydinner #dinnerideas #misosalmon #salmondinner

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

This HONEY - LIME chicken is the perfect weeknight dinner to add to your rotation🍋‍🟩🍯 Ingredients: 1 chicken breast thinly sliced Seasoned with: Paprika Chili powder Salt & pepper 1 lime juiced 2 tbsp honey For the Cucumber & Avocado Salad: 1/2 cucumber quartered 1 avocado cubed 1/2 red onion sliced 1 tosp honey Salt & pepper to taste 1 lime juiced Minced cilantro For the sides I made white rice and added 1/2 cup to my plate and approximately 1 cup of shredded lettuce. This dinner was SO good I can't wait for you to give it a try 🙌🏼 Notes: slice chicken breast. Season the chicken. On a medium pan on (medium heat) add 1/2 tbsp avocado oil then add chicken once the pan is very hot. Cook for about 3-4 minutes until no longer pink. Turn heat down then add lime juice and honey. Allow for it to simmer for another 3-4 min or until sauce turns thick in texture. For the salad cut the veggies add all into a bowl and mix well. Serve & Enjoy! #healthyrecipes #healthyrecipes #healthylifestyle #healthyfood #healthycooking #weightlossdinner #weightloss #fypシ゚viral

Eating for a healthy heart! After my heart attack this last week I am focusing on healthy low cholesterol/sodium meals. Happy @Flavor God seasonings are delicious and low sodium. #troutrecipes #heartattacksurvivor #flavorgod #lowsodium #dashdiet #healthyrecipes #coronaryheartdisease

Pass the chips!! This healthy Burrito Salad Bowl created by @Healthy Girl Eats is the perfect dinner idea to satisfy your cravings!😍🌯🍚 Follow their page for more amazing recipes!🥰 Would you try this?? #burrito #bowl #beef #yummy #salad #delicious #healthy #dinner #idea #healthfood #repost #health #balance #comfort #easy #fyp

one of my fav easy dinners that is on my rotation!! 🤍 this has minimal ingredients and only takes me 15 min to make! Also i missed making dinner with you, its been way too long 🥹 #easydinner #recipes #healthyrecipes #easyrecipes #dinnerrecipe #mealideas #healthyfood

Super simple, yummy, healthy, and customizable! #healthy #cholesterol #lowercholesterol #hearthealth #recipe #healthyrecipe #yum

shrimp bowl🫶🏼 #nutritiontips #stapledinner #shrimpbowl #shrimpbowls #dinnerideas #dinnerinspo

episode 2 of make it heart healthy is a sandwich with cream cheese, hummus, cucumber, tomato, quick pickled red onion, dill and microgreens! 🥪🍅 recipe (makes 1 serving) 1. toast 2 slices of thin multigrain seed @Dave’s Killer Bread 2. add 1/2 cup white wine vinegar to a small mixing bowl with a pinch of black pepper, red pepper flakes, and sugar 3. add 1/4 cup thinly sliced red onion and set aside for 10 mins to make the pickled red onions 4. to one slice of toast add 1 tbsp low fat cream cheese, and to the other slice of toast add 1 tbsp hummus 5. add 2 layers of very thin slices of cucumber to the toast with cream cheese, along with 2 tbsp fresh chopped dill 6. then top with fresh ground black pepper and 1 large 1/4” thick slice of tomato 7. add pickled red onions and some micro greens to garnish 8. add the other piece of toast on top, cut in half, and enjoy! #miga #hearthealthyrecipes #makeithearthealthy #hearthealthysandwich #nutrition #registereddietitian

Lazy girl dinner 💭✨👸🏼 recipe below!! Ingredients: @Poppi for the good vibes Cauliflower (I used 1 bag) Sweet potatoes, cubed (I used 4 small) 2 chicken breasts Juice of 1 lemon Seasonings for cauliflower: onion powder, garlic powder, salt, pepper, turmeric Seasonings for sweet potatoes and chicken: onion powder, garlic powder, salt, pepper, smoked paprika @Baba’s roasted red pepper hummus @Esti foods official tatziki Instructions: 1. Toss cauliflower with avocado oil and seasonings 2. Bake in airfryer at 400° until crispy 3. Toss sweet potatoes woth avocado oil and seasonings 4. Bake in oven at 450° until crispy (may need to broil at end) 5. Season chicken and brown on both sides in cast iron pan - add juice of 1 lemon right before baking 6. Transfer cast iron to oven and finish baking chicken until internal temp reaches 165° 7. Cut chicken into cubes and return back to cast iron 8. Mix until chicken is well coated with chicken juices from cast iron 9. Top with sauces and enjoy #healthymeals #mealideas #healthydinner #dinnerideas #cookingvideo #cookingvlog #cookwithme #poppipartner #sodasback

Make a heart healthy dinner with me to raise awareness for women’s heart health! Cardiovascular disease is the number one killer of women, causing 1 in 3 deaths each year. The simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes. For me, that means fueling my body with nutritious and well-rounded meals, like this Mediterranean Salmon Bowl! It’s full of omega-3s, whole grains, and colorful vegetables to help keep my heart healthy. Join me throughout the month of February (and beyond!) in making a commitment to your health and the health of those you care about! #GoRed #goredforwomen #missamericafit #missamerica #hearthealthy #hearthealthymeals #hearthealthyrecipes #hearthealthymonth #february #healthyfood #healthylifestyle #womenshearthealth #reddress #americanheart #americanheartassociation #americanheartmonth #americanheartassociation❤️ #misskansas #missmeadowlark @missamerica @americanheartassociation

Meals that are high in protein, low in calorie, and that still can be filling has helped me lose lver 25 pounds. Teriyaki sauce recipe on IG. #weightlossmealsforwomen #weightlossmeals #fatlossdinner #highproteindinnerideas #salmonrecipes