Healthy

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

Replying to @_aylagordon this morning’s healthy peanut butter baNANA smooFIEEEE :))))))🥹🍌🍌🍌🍌🍌🍌🍌🍌🐤🐥🐣🌞🌞🌞🌞#parismodel #smoothierecipe #wieiad #modelworkout #recipesoftiktok #healthyliving

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

this has been one of my best creations yet 🤓 jk but not rlly #healthysnack #healthymealideas #healthymeal #healthyrecipe #macrofriendly #caloriedeficit

#detox#fruitbowl#fruitfast#healthylifestyle#eattoheal#ardensgarden2daydetox 🍓🫐🍉🍎🍇🍉❤️

Stick to this blueprint and stop stressing about eating healthy: 4-5 vegetables: honestly you can never have too many. Find ones you like and know you’ll eat consistently so it doesn’t go to waste! Try to work in a few different colored veggies to get a variety of nutrients. 3-4 fruits: get a variety: berries, apples, tropical fruit—it’s nature’s candy! Have 1-2 servings per day. 3-4 animal or plant proteins: animal protein has the best amino acid profile, but if you’re a vegetarian or vegan there are still options for you! Try to go for some leaner protein sources (ground turkey, chicken breast) and then you can get a couple with higher fat (steak, chicken thighs). Protein should be the main event of every meal so try to get 30g per meal. 2-3 Nutrient dense snacks: yogurt, hummus, trail mix, jerky, protein bars for when you’re on the go 2-3 Carbohydrates: carbs are carbs babe, so grab what you like (if you’re not allergic to gluten, bread and pasta are fine 🤯) and have a serving with each meal. Treats: completely restricting yourself from having any of the fun foods you love will often times result in “falling off the wagon”. I usually will pick one or two treats that don’t come in a huge bag or box so I don’t mindlessly eat 10 servings. If these things are regularly in your diet, you won’t feel the need to binge on them when you have the chance. #nutrition #healthyliving #healthyeating #healthyfood

This is such a solid protein muffin recipe. 🫶🏼 SAVE this recipe for next time and SHARE this with a friend who would love this. Macros (85g serving): 14.6C / 2.6F / 8P Follow for more high protein recipes! Ingredients: 230g Bananas 100g Egg Whites 50g Almond Milk or alternative milk 60g Choice of Whey Protein Powder @Legion Athletics CODE: helloholloway gets you 20% off 30g Coconut Flour 6g Baking Powder 3g Cinnamon 60ml SF Maple Syrup Mini Chocolate Chips (about 2g per muffin) Olive Oil Spray Directions: combine all wet ingredients together. In a separate bowl, combine dry ingredients. Add dry to wet and fold. Do not over mix. Divide into 6 (85g each) and bake in a 350 degree oven for about 25-30 minutes or until a toothpick comes out dry. Recipe from @Jeanine | Weight Loss Coach be sure to check out her page as well. ❤️❤️❤️ Yield: 6 muffins. FAQ: Flours: I have only used coconut flour. I am unsure about other flours. Milk: You can use the milk of your choice or a protein shake for added protein. Protein Powder: I have only used this with Legion’s Whey+ protein powders. Ovens: Make sure your oven is at the correct temp. I can’t stress this enough. . . . . . . . . #proteinpowder #proteinrecipes #easyproteinrecipes #healthymuffins #healthyproteinpowder #easysnacks #bananarecipe #sandiego #healthyfoodinspo #allfoodsaregoodfoods

Full Day of Eating - On a Training Day - Focusing on Protein and Whole Foods #whatieayinaday #wieiad #fulldayofeating #fdoe #healthyfood #highproteinmeals #wholefoods #pokebowl #shrimppokebowl #avocadotoast #savorybreakfast #chickenburrito

What i eat in a day - high protein snacks - day 2 #mealideas #gymgirl #glutegrowth #healthymeals #proteinsnacks #protein #healthysnacks #whatieatinaday #workout

A very realistic what I eat in a day following 80/20, focusing nutrient density so I dont have to count calories 🥰 remember take the sustainable approach over the fast approach for lasting results #whatieatinaday #sustainablefatlossforwomen #healthymealideas

Saw this order on tiktok & had to try since I ✨CAN’T✨ give up my Chickfila #chickfila #chickfilahacks #healthychickfila #healthychickfilaorder #healthyfastfood #healthyfastfoodchoices #weightloss #weightlossjouney #foodie #foodjournal

MEXICAN-INSPIRED CHICKEN SALAD 🫑🌶️😋 If you never know what to make for lunch, try meal prepping a few options at the beginning of the week! This is one of my favorites because its packed with protein and veggies, tastes AMAZING and will keep you full! ✨The full recipe is on my blog, click the link in my bio to go straight to the recipe! https://clairenolan.co/mexican-chicken-salad/ #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #easyrecipe #easylunch

Make huge changes with this simple tip. #nutrition #health #fitness #healthyliving #healthyrecipes #foodtiktok

My favorite High Protein, Low Calories Dinner SAVE this for TONIGHT! #highproteinmeals #easyrecipe #fyp #trending #gymlife #bodybuilding #losefat #gainmuscle #healthydiet

All healthy and nutritious for the body🌞 #whatieat #whatieatinaday #vegan #model #fashionweek #healthy