Healthy Recipes

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

MY FAVORITE SALAD EVER ! 🫶🏻 this recipe was based off a basic recipe i got from @giadadelaurentiis but i added my own twist! SO good! 👌🏻 Heat oven to 425. Chop 3 heads broccoli into very small pieces. Place on parchment lined baking sheet. Add 20oz shredded Brussel sprouts to sheet. Drizzle with 2 tbsp olive oil and 1 tsp salt, toss, and bake for 20 minutes, tossing half way through. Let cool. While baking, chop 8 pitted medjool dates and 1 cup salted almonds into small pieces. Set aside. Cook 2lb raw, peeled, tail off shrimp by heating a pan over medium heat. Add 1 tbsp butter and 1 tsp Calabrian chili paste. Add shrimp and a pinch of salt. Cook two minutes per side and turn off heat. Set aside. Make dressing by whisking together 1/2 cup olive oil, 2 tsp Calabrian chili paste, 2 tsp lemon zest, juice of 1 lemon, 2 tbsp honey, 1 tsp salt. Set aside. Assemble salad by putting roasted veggies in bowl, then add shrimp, dates, almonds, and grate fresh pecorino Romano on top. Drizzle dressing evenly over salads. Enjoy! #salad #brusselsprouts #summersalad #shrimp #eathealthy #eatsalad #saladrecipe #summerfood #eathealthyfood #healthysalad #todayfood #eeeeats #foodielife #mealidea #recipeideas

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #easyrecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

CREAMY PROTEIN PASTA SKILLET 🍝🙌🏼🥰 When I tell you, you can’t even taste the health!! It’s the most sneaky high protein recipe I’ve made 🤫💪🏼 so if you are looking for an easy, healthy dinner, this has gotta be it for you! ❤️ RECIPE: Bring a large pot of water to a boil. Slice your chicken sausage and sauté on medium high heat until golden. Cook your protein pasta. In a blender add 1 cup of low fat cottage cheese, salt, pepper, Italian seasoning and blend until smooth. Add your favorite pasta sauce to the sausage and stir in your blended cottage cheese. Mix in your pasta and top with mozzarella. Cover until cheese is melted. ❤️ #protein #highprotein #dinner #healthydinner #easyhealthymeals #healthyfood #cottagecheese #proteinpasta #easydinner #51030 #familymeals #macrocounting #macrofriendly #toddlermeals

Healthy salad! You can also meal prep this for the week. 🌿 #foryou #healthyfood #healthyrecipes

Looking for healthy, 30 minute dinner ideas? I’ve got you covered! 🙌😋 Tonight I made grilled chicken, crispy air fried potato wedges and a delicious lemon herb tahini dip… all in 30 minutes! A simple, healthy dinner that the whole family will enjoy 🍽️ Potato wedges: - slice 2 potatoes into wedges - toss in 1/2 tbsp olive oil and 1 tsp salt - air fry at 375F for 22 minutes, shaking a few times between Grilled chicken: - slice a chicken breast in half lengthwise - add to a bowl with 2 tsp olive oil, 1/2 tbsp lemon juice, 1/2 tsp garlic powder, 1/4 salt and a pinch of black pepper - grill for 5-7 mins per side until cooked through Lemon herb tahini dip: - mix together 1/2 cup plain greek yogurt, 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp dried dill, 1 tsp garlic powder, and a pinch of salt Simple side salad: - add 3 cups spinach, 1/4 of a sliced red onion, 2 tbsp crumbled feta to a bowl - toss with 1 tbsp olive oil, 2 tbsp balsamic vinegar, 1/4 tsp salt and 1/4 tsp red pepper flakes This recipe makes about 2 servings. I hope you enjoy! 🫶 #healthydinner #easyrecipe #easydinner #familydinner #mealidea #mealinspo #quickdinner #salad #grilledchicken #healthycooking #cleaneating

CUCUMBER ROLL-UPS you have to try this ✨Ig:rooxy.official #rooxy #rooxydiet #easyrecipes #cucumber #healthyfood #healthy #sushi #weightloss #lowcarb #easycooking #easymeals #food #eating #snack #recipe

Anti-craving snack 🤤 Ingredients: 4 rice cakes 1 ripe banana 1 tablespoon almond butter or peanut butter 1 tbsp coconut flakes 60g dark chocolate Topping of your choice 🍌🫐🍓 Put it in the freezer for 15 minutes and then enjoy 😌 Anti-Heißhunger-Snack 🤤 Zutaten: 4 Reiswaffeln 1 reife Banane 1 Esslöffel Mandelbutter oder Erdnussbutter 1 EL Kokosflocken 60g dunkle Schokolade Belag nach Wahl 🍌🫐🍓 15 min in Gefrierschrank stellen und dann genießen 😌 #rooxy #rooxyfit #snack #snackideas #healthy #healthyrecipes #healthyfood #snacktime #yummy #yummyfood #fyp #foryou #easyrecipes #easyrecipe #weightloss #abnehmen

Replying to @michaeljuarez0623 chicken tikka masala #healthyrecipes #icekarim #easyrecipe #indianfood

Something quick and easy for those lazy or busy days.

#weightloss #weightlosscheck #weightlosstransformation #mealprep #lunchideas #fitnessjourney #cleaneating #healthylunchideas #healthyfood #eatingclean #healthyrecipes #weightlossjourney #weightlossmotivation #weightlossprogress #fypシ #lunch #cleaneatingideas #motivation #easylunch #easylunchideas

1. Pan Seared Salmon Bowl by @kissmywheatgrass_ - I sub brown rice for cauli + add Sunja’s kimchi 2. @jovialfoods brown rice pasta + @gothamgreens vegan pesto, broccoli & spinach (or any veg you have) 3. Chicken + Broccoli Stir Fry by @allthehealthythings (over rice) 4. Air Frier Chicken Nuggets by @erinliveswhole + simple greek salad (I use @violife feta & love) #healthyeating #easyrecipe #glutenfree #dairyfree #healthyrecipes #cleaneating #airfryer #foryoupage

WOWWWW these Spicy Ranch Garlic Bread Cheeseburgers were BANGING 😮‍💨. Easy to make 468 calories and 37g protein each perfect for a weekend dinner recipe 😏✅ Add to your favs besties 💅🏼📌 Ingredients (serves 2): 250g lean beef steak mince Tsp onion granules Tsp garlic granules Salt Pepper White onion small diced 20g ranch sauce 20g fat free natural yoghurt 1/2 tsp chilli paste (can sub for a tsp hot sauce) 15g light butter Tsp garlic puree 1/2 tsp parsley 2 cheddar cheese slices reduced fat (40g) 💗Mix together the ranch sauce, natural yoghurt, chilli paste and set to one side. 💗Season the beef mince with the onion granules, garlic granules, salt and pepper. Combine well and form into four equal balls. Squash down before pan frying. When almost cooked, add in the white onion. 💗Very lightly toast the brioche buns before adding over the garlic butter on each bun. 💗Place down on the pan, top with one patty, some onion, half a cheese slice, the other patty, onion and the last half of the cheese slice. 💗Pan fry and turn to repeat on the alternate side. 💗Remove add the lettuce and chilli ranch sauce. *you can add the lettuce and sauce beforehand I just prefer it this way Calories per bun: 468 | Protein: 37g | Fat: 21g | Carbs: 30g #caloriedeficitmeals #highproteinmeals #lowcalorierecipe #healthyrecipes #easyrecipes

I make these chipotle bowls way too much 😭 and the vinaigrette has me in a horrible chokehold. Don’t judge me #foodie #healthydinner #easyrecipes #chicken