Healthy Meal Prep Ideas

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

The secret to effortlessly eating healthy during the week is meal prepping 🫡🫶🏽💕 #mealprep #highproteinmealprep #healthymealprep #cookingathome #savemoney

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

Hibachi Chicken😋save for your next meal prep! - - - - - #easymeals #easymealprep #easyrecipe #fatlossmealprep #meals #easyhealthymeals #recipes #quickmealprep #quickmeals #mealprepideas

Wanting to meal prep more in 2024? Try this! ✨ • • • • 1. Choose 2 lean proteins, veggies, carbs, fruits and sauces 2. Season each veggie and prepare how you like 3. Prepare your carbs 4. Season and prep your proteins with sauces if you wish 5. Assemble your meals! #mealpreptips #mealprepideas #blackgirlmealprep #beginnermealprep #easymealprep

MEXICAN-INSPIRED CHICKEN SALAD 🫑🌶️😋 If you never know what to make for lunch, try meal prepping a few options at the beginning of the week! This is one of my favorites because its packed with protein and veggies, tastes AMAZING and will keep you full! ✨The full recipe is on my blog, click the link in my bio to go straight to the recipe! https://clairenolan.co/mexican-chicken-salad/ #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #easyrecipe #easylunch

Easy healthy affordable meal prep🔥 #mealprep #recipe #healthylunch #mealideas #weightloss #cleaneating #Fitness

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

High Protein Chipotle Steak Bowls Meal Prep! All for 500 Calories!🔥 One of the most popular meals from Chipotle, packed with lots of flavor, perfect for weight loss and so easy to meal prep for the week!💪🏽🔥 Macros per serving (4 total) 523 Calories | 54g Protein | 47g Carbs | 12g Fat Ingredients (4 servings) - 800g Lean Topside Beef (Cut into steaks - you can used any cut of beef you like) - Season both sides with 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Salt & Pepper - 3 tsp Olive Oil Creamy Avocado Sauce (can be stored in the fridge for other use) - 140g Avocado - 200g Fat free Yogurt (Brand: Milbona) - Handful Coriander/Cilantro - 1/2 tsp Garlic, Salt, Pepper Pico de Gallo - 1 chopped Large Tomato - 1 Red Onion - 1/2 Red & Green Bell Peppers - Chopped Coriander - 1/2 tsp Salt, Pepper - 1/2 or 1 Lime Juice Extra sides - 140g cooked coriander lime rice per serving - Shredded Lettuce - Black Beans - Sweetcorn - (Optional) Shredded Cheese Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the steak for as long as possible, overnight works perfectly for added flavour - When cooking the steak make sure the heat is not too high, you don’t want the spices to burn. Dpending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side - For easy reheating I would store the lettuce, salsa, sweetcorn, beans and avocado sauce seperately then add to the bowl when ready to eat - You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use . . . . . #chipotle #burritobowl #steak #beef #mealprep #beefsteak #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #weightloss #fatloss #foodie #gymfood #fitness #mexicanfood

New favorite meal prep 🤤 Serving size 3 (can make more servings, I used 2 cups of chicken mix per container) Macros (without rice) 270 calories, 9g fat, 18g cabs, 28g protein Macros (with rice) 375 calories, 10g fat, 41g carbs, 30g protein Ingredients: 3 chicken breast 12oz bag fresh green beans 1 tbsp extra virgin olive oil Onion powder Chili powder Coriander Garlic salt Smoked paprika 1-2 tbsp Mikes hot honey 6 tbsp G. Hughes SF BBQ sauce For the rice: 1 cup Basmati rice (1/2c per container) 2 cups water #mealprep #easyrecipe #mealprepideas #lunchideas #healthyliving #fitness

Healthy and quick chicken salad for a high protein, low carb snack! #healthyrecipes #mealprep #mealprepideas #chickensaladrecipe #healthycooking #easysnack #easylunch

This meal prep is packed with flavor, easy to make and most importantly an affordable option for 5 meals. Total came out to be $21.31 I bought everything from Walmart. Ingredients: 4 lb chicken breast - $13.47 1 lime - $0.38 4 tb chipotle sauce - $0.98 1 onion - $0.98 1 tb paprika 1 tb garlic powder 1 tb onion powder 1 tb cumin 1 tb chili powder 1 tb Salt 1 tb pepper 2 packs of 12 oz Cauliflower rice - $2.17x 2 =$4.34 1 pack or frozen broccoli - $1.16 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1 tsp pepper 1 tsp cumin 1 tomato bouillon cube

all recipes and instructions are already up!! 🤍 this week i did pb chocolate overnight oats for breakfast, chicken and chick pea salad for lunch, and ramen jars for dinner 😇 #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #dinner #dinnerideas #healthydinner #dinnermealprep #easydinnermealprep #collegemealprep #mealrpepwithme #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #proteinbreakfast #healthybreakfastinspo #overnightoats #ramen #ramenjar

I’m back turning $50 of groceries into a week of easy, healthy meals! they’re all gluten & dairy free, and you can grab the entire grocery list from the caption of the last video 🤝🛒 I’m kicking it off with a shockingly simple but SO delicious lemony chicken and rice bake — the full recipe is below! 🍋 ingredients: - 2 tbsp olive or avocado oil - 1 lb boneless chicken thighs - 1 + 1/2 tsp salt - 1/2 tsp black pepper - 2 tsp smoked paprika - 2 tsp italian seasoning - 1/4 yellow onion, chopped - 3 garlic cloves, minced - 1 cup of white rice - 1 lemon, juiced - 1 cup chicken broth - 1/2 of 15oz can full-fat coconut milk - 2 cups chopped kale - up to 1 + 1/2 cups water, as needed - 1/3 cup fresh chopped parsley preheat oven to 375 degrees and drizzle the olive oil on a large skillet over medium heat on the stovetop. pat the chicken thighs dry with a paper towel, then season all over with the salt, black pepper, smoked paprika, and italian seasoning. transfer the chicken to the pan when the olive oil is heated. cook the chicken to crisp each side, about 5-7 minutes on each side depending on thickness, then set aside on a plate. in the same pan, add the chopped onion and sauté for 5 minutes, then add the minced garlic. when the onion and garlic are translucent, pour in the rice and let it toast for a few minutes, stirring frequently. add in the lemon juice, chicken broth, and coconut milk and mix to combine. add in all of the chopped kale and let it wilt down. add up to 1 + 1/2 cups of water as needed to wilt down the kale and make sure all of the rice is covered in liquid. transfer to the oven and bake for 15-20 minutes, until the rice is fully cooked and the chicken has an internal temp of 165 degrees. serve immediately or store the chicken and rice in airtight containers in the fridge for up to 4 days. enjoy!! #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #chickenandrice

🤩PASTA & CHICKEN SAUSAGE WITH VEGGIES🤩 TIME: 15 MIN SERVES: 2 1, 12 oz package Sweet Italian Chicken Sausage @@traderjoes 1.5 c broccoli 1 c cherry tomatoes 1 tbsp olive oil 1 c cooked penne pasta Cook in oven for 12 minutes at 400 F. Evenly divide among meal prep containers. Enjoy! #cooktok #healthyrecipes #healthymealprep

High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan. Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave) #bagel #bagels #breakfast #breakfastideas #highprotein #highproteinmeals #lowcalorie #mealprep #healthyrecipes #easyrecipes #fitness #foodie #weightloss