Healthy Meal Prep Ideas

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

Hibachi Chicken😋save for your next meal prep! - - - - - #easymeals #easymealprep #easyrecipe #fatlossmealprep #meals #easyhealthymeals #recipes #quickmealprep #quickmeals #mealprepideas

MEAL PREP Loaded Potato Bowls🥔 Macros: makes 6 meals; each meal is (660 cal, 60g P, 52g C, 23g F) Notes: Adjust Ingredients to your liking :) Ingredients: 48 oz 93/7 lean ground beef 1 packet of @Siete Foods spicy taco seasoning 10-12 yellow potatoes cut in squares Seasoned with: Garlic powder Paprika Chili powder Salt & pepper Olive oil for cooking Avocado spray for potatoes For the Poco de gallo: 2 tomatoes chopped 1/2 red onion chopped Bunch of cilantro minced 2 lime juice Salt to taste For the guacamole: 2 avocados 1/4 red onion minced Bunch of minced cilantro Salt 1 lime juice Toppings: 1 tbsp plain greek yogurt (I promise it tastes just like sour cream!) Notes: in a large pot with enough water to cover potatoes add some salt and let it boil. Cut up the potatoes into squares and add to boiling water for no more than 10-12 minutes. (Not fully cooked) remove from water in a strainer place the potatoes on a baking sheet pan, add seasonings then spray with avocado spray. Mix well. Then bake in the oven at 410 degrees for 30-35 minutes until golden crispy. Using a skillet with a little olive oil cook ground beef. Add packet of taco seasoning. Break up the beef and allow to cook until fully brown. Make a quick pico de gallo & guacamole and make sure to refrigerate those separate from the rest of the meals** Assemble your meals with 1.5 cups of cooked potatoes, 1 cup of beef and a tbsp of the toppings now enjoy!🫶🏼✨ #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealpreprecipes #healthyrecipes #healthyliving #healthylifestyle #healthyfood #fitfood #fitnessfood #weightloss #weightlossprogress #weightlossmotivation #fyp

High Protein Chipotle Steak Bowls Meal Prep! All for 500 Calories!🔥 One of the most popular meals from Chipotle, packed with lots of flavor, perfect for weight loss and so easy to meal prep for the week!💪🏽🔥 Macros per serving (4 total) 523 Calories | 54g Protein | 47g Carbs | 12g Fat Ingredients (4 servings) - 800g Lean Topside Beef (Cut into steaks - you can used any cut of beef you like) - Season both sides with 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Salt & Pepper - 3 tsp Olive Oil Creamy Avocado Sauce (can be stored in the fridge for other use) - 140g Avocado - 200g Fat free Yogurt (Brand: Milbona) - Handful Coriander/Cilantro - 1/2 tsp Garlic, Salt, Pepper Pico de Gallo - 1 chopped Large Tomato - 1 Red Onion - 1/2 Red & Green Bell Peppers - Chopped Coriander - 1/2 tsp Salt, Pepper - 1/2 or 1 Lime Juice Extra sides - 140g cooked coriander lime rice per serving - Shredded Lettuce - Black Beans - Sweetcorn - (Optional) Shredded Cheese Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the steak for as long as possible, overnight works perfectly for added flavour - When cooking the steak make sure the heat is not too high, you don’t want the spices to burn. Dpending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side - For easy reheating I would store the lettuce, salsa, sweetcorn, beans and avocado sauce seperately then add to the bowl when ready to eat - You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use . . . . . #chipotle #burritobowl #steak #beef #mealprep #beefsteak #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #weightloss #fatloss #foodie #gymfood #fitness #mexicanfood

Easy healthy affordable meal prep🔥 #mealprep #recipe #healthylunch #mealideas #weightloss #cleaneating #Fitness

Delicious and juicy meal prep chicken #mealprep #healthymealprep #adobo #chipotlechicken #weightlossfood #healthyrecipes #recipe

Meal prep lunch for the week! 😋 #healthyrecipes #foryou #healthyfood

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

Try meal prepping this way!💪🏼🙌🏼 #mealprep #healthyrecipes #weightloss #dinnerideas #FoodTok #caloriedeficitmeals #fitnesstips

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

didn't know sriracha has 0 calories till my friend told me about it. #healthymealprep #mealprepideas #budgeting #foodtok #tiktokfoodie #fypシ #fypシ゚viral

Healthy salad! You can also meal prep this for the week. 🌿 #foryou #healthyfood #healthyrecipes

Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥 One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined . . . . #breakfast #healthybreakfast #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #potato #easyrecipes #mealprep #eathealthy #gymfood #foodie #fitness #healthyrecipes #healthymeals

🤩PASTA & CHICKEN SAUSAGE WITH VEGGIES🤩 TIME: 15 MIN SERVES: 2 1, 12 oz package Sweet Italian Chicken Sausage @@traderjoes 1.5 c broccoli 1 c cherry tomatoes 1 tbsp olive oil 1 c cooked penne pasta Cook in oven for 12 minutes at 400 F. Evenly divide among meal prep containers. Enjoy! #cooktok #healthyrecipes #healthymealprep

One week of meal prep! Super easy and makes enough for a family. #mealprep #glutenfree #healthy #salad #grilling

Healthy and quick chicken salad for a high protein, low carb snack! #healthyrecipes #mealprep #mealprepideas #chickensaladrecipe #healthycooking #easysnack #easylunch