Healthy Ground Beef Recipes

Recipe created by Counter Investor & Recipe Collaborator @manwithonepan Teriyaki Ground Beef Stir Fry 330 Calories | 23g Protein | 35g Fat | 9g Carb Ingredients: 1lb 96% Lean Ground Beef 2 Chopped Zucchini 6oz Sliced Mushrooms 2/3 Cup Teriyaki Sauce 1/4 Cup (60g) Light Mayo 1 1/2 Tbsp (23g) Sriracha 1 Tbsp (21g) Honey 1 Tbsp (15g) Rice Vinegar 1/2 tsp Garlic Powder 3 Cups cooked Cauliflower Rice 2 Cups cooked Jasmine Rice This recipe makes 5 servings with 8 oz of the beef stir fry, 1 cup of the rice blend, and 2 tablespoons of the sauce each Enjoy! #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #mealprepideas #mealpreprecipes #recipereels #foodie #recipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lowcalorierecipes #instafood #countingcalories #trackingmacros

IM OBSESSED! Taco loaded potato bowl for Meal Prep (recipe 👇🏽) 😍 Ingredients: 2lb 93% lean ground beef 🥩 2 laughing cow where’s 1/2 cup beef broth 2 medium sized russet potatoes 🥔 @kroger Taco seasoning, to taste 👅 Salt/pepper, to taste For the pico de gallo: * 3-4 tomatoes, diced * 1/2 white onion, diced * 1 jalapeno pepper or SERRANO, finely minced (optional) * 1/2 cup cilantro, chopped * 2 Tbsp lime juice, from 1 lime * 1/2 tsp salt, or to taste * Black pepper, to taste For the guac: * 3 avocados, ripe * ½ small yellow onion, finely diced * 2 Roma tomatoes, diced * 3 tablespoons finely chopped fresh cilantro * 1 jalapeno pepper OR SERRANO * 1-2 garlic cloves, minced * 1 lime, juiced
½ teaspoon sea salt Instructions 1. Dice your russet potatoes into tiny cubes, spray w avocado oil, season w taco seasoning 2. Air fry at 400°F for 14-17 mins or Bake at 400°F for 20-22 mins 3. Preheat a heavy bottom pan on high for 5 mins, spray w avocado oil, then add then add 2 LB lean ground beef 4. Season with taco seasoning, salt/pepper, to taste cook for a 3-4 minutes then add 2 laughing cow wedges, 1/2 cup beef broth and continue cooking until all the liquid evaporates 5. Make pico and guac and store in fridge 6. To assemble the bowl, start with the potatoes, top with ground beef, low fat shredded cheese, guac, pico, and light sour cream then garnish with more cilantro 😍 PSA: if you’re meal prepping these then make sure you don’t microwave the pico and guac! Microwave the beef, potatoes, and cheese then top w the pico and guac ☺️ IB: @Cal Reynolds the LEGEND!! #icekarim #easyrecipe #healthyrecipes

(Recipe below) My husband says I say “cashews” funny..is he right?😂 Korean ground beef: - 1 lb lean grass fed ground beef - 1 cup jasmine rice - red bell pepper - broccoli - shredded carrots - chopped cashews or sesame seeds For sauce: 1/2 cup coco aminos 1/3 cup honey 1/4 teaspoon ginger 1/2 teaspoon red pepper flakes 1 teaspoon oil (I use olive but can use sesame) Pretty self explanatory!! Let me know if you have any questions below and I’m happy to answer🫶🏻 #easydinnerrecipesforbeginners #easydinnerrecipestasty #easydinnerrecipesfortwo #healthyweeknightdinners #koreangroundbeef #koreangroundbeefricebowl #fyp

Taco loaded potato bowl is easy, heslthy, and delicious 🙌🏽 RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice (l used @Grillin With Dad's) Pico De Gallo (Combine all ingredients) -1 cup fresh diced tomatoes -1/2 cup diced red onion - 1 small jalapeño diced -(Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded Cheese - Sourcream - Cilantro #tiktokfood #recipe #food #foodie #easyrecipe #recipesoftiktok #dinnerideas #dinner #mealprep #potato

Quick, easy, & tasty #bigjaysjourney #weightlosstransformation #weightlossdinner #weightlossmeal #weightlossmotivation #weightlossmealidea

Replying to @estefania_rn i’m here to change your life ❤️ #healthyrecipes #mealprep #burrito #beef #cheese #icekarim #easyrecipe

Replying to @Daniela Constantino So bomb🔥 #macrofriendly #healthylunch #caloriedeficitmeals #fatloss #EasyRecipe #highprotein #weightlossfoods

I could eat this everyday and not get bored…High protein Low Calorie BIG MAC SALAD for WEIGHT LOSS 🤯 (recipe 👇🏽) 16oz Lean ground beef Salt&Pepper, to taste 1 tsp garlic powder 1 tsp onion powder 1/4 cup Low fat shredded Mexican cheese 4 cups Shredded Iceberg lettuce Low Calorie Big Mac sauce: * 1/2 cup light mayonnaise * 1/2 cup Greek yogurt * 1/4 cup sweet pickle relish * 2 Tablespoon grated yellow onion (with juices) * 1 heaping tbsp yellow mustard * 1 teaspoon white vinegar * 1/4 teaspoon paprika * 1/4 teaspoon onion powder * 1/2 teaspoon fine sea salt * 1/2 teaspoon garlic powder Garnish w sesame seeds optional Entire salad: 988 calories 101g Protein 5g Carb 61g Fat #icekarim #easyrecipes #healthyrecipes

I’m here to inspire you to rethink healthy food with this Mongolian Beef Rice Bowl 🥰 (recipe 👇🏽) Macros: 2x 8 oz beef servings 360 cal 46gP| 10gC | 16gF Ingredients: -1 lb ground beef -2 tbsp brown sugar -1/4 cup hot water -1/4 cup soy sauce -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) -red pepper flakes to taste -sliced green onion (to garnish) -sesame seeds (to garnish) Serve along side some white rice and enjoy 🥰 #easyrecipes #icekarim #healthyrecipes #beef

My new digital cookbook will be out June 27th 2024 😍 High Protein Low Calorie Taco Salad!! (Recipe 👇🏽) Per serving (x2): 550 cal |55g P | 14g C | 31g F Ingredients: 1lb lean ground beef S&P, to taste Taco seasoning, 2 tsp Chili powder, 1 tsp (optional) bean dip, 2-3 tbsp Corn chips, a few handfuls Sharp cheddar cheese Salad: Lettuce Tomato Green onion Olives Any other veggie u like 👍🏽 Zesty ranch Lemon #icekarim #easyrecipes #healthyrecipes

sometimes easy is the way to go 💗 RECIPE: (gluten free, dairy free) -1 lb ground beef -2 tbsp coconut sugar -1/4 cup hot water -1/4 cup low-sodium tamari (or soy sauce if not GF, coconut aminos will work too but it’ll just be more sweet & less salty) -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch (or cornstarch) + 1 tbsp water -red pepper flakes to taste -sliced green onion -sesame seeds mix together the coconut sugar and hot water in a small bowl until it’s dissolved. stir in the tamari. set aside. bring a large pan to medium heat. once hot, add ground beef & cook, breaking into pieces until browned. then, add ginger and garlic, stir and cook for another minute. add in the sauce mixture, stir, and reduce heat to low. add in the arrowroot starch slurry and stir. continue to cook until the sauce has thickened. garnish with green onion & sesame seeds. serve over a mix of cauliflower rice & white rice — i added 12oz bag of frozen cauli rice (microwaved) to 1 cup of dry white rice (prepared according to package directions). #mongolianbeef #groundbeefrecipes #easyrecipes #easyandhealthy #healthydinnerideas #weeknightdinners #15minutemeals #cauliflowerrice #glutenfreedairyfree #asianfood

The high protein dinner to switch up your menu this week! Burger Bowls🍔 Never disappoint. 1 pack organic ground beef 1 egg ¼ cup almond flour or bread crumbs Grilling seasoning Chopped garlic Cook patties until golden brown on each side. Serve with roasted potatoes, veggies of choice, pickles, lettuce, tomato and fry sauce (mayo, ketchup, mustard, pickle juice). #highproteindinner #burgertok #burgerbowls #redmeatisgoodforyou #highproteinmeals #highproteinrecipes