Healthy Ground Beef Recipes

Recipe created by Counter Investor & Recipe Collaborator @manwithonepan Teriyaki Ground Beef Stir Fry 330 Calories | 23g Protein | 35g Fat | 9g Carb Ingredients: 1lb 96% Lean Ground Beef 2 Chopped Zucchini 6oz Sliced Mushrooms 2/3 Cup Teriyaki Sauce 1/4 Cup (60g) Light Mayo 1 1/2 Tbsp (23g) Sriracha 1 Tbsp (21g) Honey 1 Tbsp (15g) Rice Vinegar 1/2 tsp Garlic Powder 3 Cups cooked Cauliflower Rice 2 Cups cooked Jasmine Rice This recipe makes 5 servings with 8 oz of the beef stir fry, 1 cup of the rice blend, and 2 tablespoons of the sauce each Enjoy! #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #mealprepideas #mealpreprecipes #recipereels #foodie #recipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lowcalorierecipes #instafood #countingcalories #trackingmacros

IM OBSESSED! Taco loaded potato bowl for Meal Prep (recipe 👇🏽) 😍 Ingredients: 2lb 93% lean ground beef 🥩 2 laughing cow where’s 1/2 cup beef broth 2 medium sized russet potatoes 🥔 @kroger Taco seasoning, to taste 👅 Salt/pepper, to taste For the pico de gallo: * 3-4 tomatoes, diced * 1/2 white onion, diced * 1 jalapeno pepper or SERRANO, finely minced (optional) * 1/2 cup cilantro, chopped * 2 Tbsp lime juice, from 1 lime * 1/2 tsp salt, or to taste * Black pepper, to taste For the guac: * 3 avocados, ripe * ½ small yellow onion, finely diced * 2 Roma tomatoes, diced * 3 tablespoons finely chopped fresh cilantro * 1 jalapeno pepper OR SERRANO * 1-2 garlic cloves, minced * 1 lime, juiced
½ teaspoon sea salt Instructions 1. Dice your russet potatoes into tiny cubes, spray w avocado oil, season w taco seasoning 2. Air fry at 400°F for 14-17 mins or Bake at 400°F for 20-22 mins 3. Preheat a heavy bottom pan on high for 5 mins, spray w avocado oil, then add then add 2 LB lean ground beef 4. Season with taco seasoning, salt/pepper, to taste cook for a 3-4 minutes then add 2 laughing cow wedges, 1/2 cup beef broth and continue cooking until all the liquid evaporates 5. Make pico and guac and store in fridge 6. To assemble the bowl, start with the potatoes, top with ground beef, low fat shredded cheese, guac, pico, and light sour cream then garnish with more cilantro 😍 PSA: if you’re meal prepping these then make sure you don’t microwave the pico and guac! Microwave the beef, potatoes, and cheese then top w the pico and guac ☺️ IB: @Cal Reynolds the LEGEND!! #icekarim #easyrecipe #healthyrecipes

(Recipe below) My husband says I say “cashews” funny..is he right?😂 Korean ground beef: - 1 lb lean grass fed ground beef - 1 cup jasmine rice - red bell pepper - broccoli - shredded carrots - chopped cashews or sesame seeds For sauce: 1/2 cup coco aminos 1/3 cup honey 1/4 teaspoon ginger 1/2 teaspoon red pepper flakes 1 teaspoon oil (I use olive but can use sesame) Pretty self explanatory!! Let me know if you have any questions below and I’m happy to answer🫶🏻 #easydinnerrecipesforbeginners #easydinnerrecipestasty #easydinnerrecipesfortwo #healthyweeknightdinners #koreangroundbeef #koreangroundbeefricebowl #fyp

Quick, easy, & tasty #bigjaysjourney #weightlosstransformation #weightlossdinner #weightlossmeal #weightlossmotivation #weightlossmealidea

Taco loaded potato bowl is easy, heslthy, and delicious 🙌🏽 RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice (l used @Grillin With Dad's) Pico De Gallo (Combine all ingredients) -1 cup fresh diced tomatoes -1/2 cup diced red onion - 1 small jalapeño diced -(Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded Cheese - Sourcream - Cilantro #tiktokfood #recipe #food #foodie #easyrecipe #recipesoftiktok #dinnerideas #dinner #mealprep #potato

I’m here to inspire you to rethink healthy food with this Mongolian Beef Rice Bowl 🥰 (recipe 👇🏽) Macros: 2x 8 oz beef servings 360 cal 46gP| 10gC | 16gF Ingredients: -1 lb ground beef -2 tbsp brown sugar -1/4 cup hot water -1/4 cup soy sauce -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) -red pepper flakes to taste -sliced green onion (to garnish) -sesame seeds (to garnish) Serve along side some white rice and enjoy 🥰 #easyrecipes #icekarim #healthyrecipes #beef

KOREAN BEEF RICE BOWLS Per meal (makes 5) 500 Calories 34g Protein 53g Carbs 16g Fat This is one of my all time favorite meal prep recipes - it’s an incredibly simple process to make, but is absolutely exploding with flavor from the ultra savory beef marinade. The low calorie sriracha mayo adds a nice spice + acidity that balances out the salt/umami from the beef, and the flavor holds incredibly well when reheated as a meal prep. This is also a featured recipe in my new meal prep cookbook (with 100+ pages of meal prep recipes just like this one) 🫡 Recipe 👇 Low Calorie Sriracha Mayo: 90g light Mayo 50g Sriracha Juice from ½ a lemon (about 1 tablespoon) 1/2 tspn garlic powder 2 tblspn milk or water Salt to taste Korean beef: 24oz 96% ground beef 2 tspn sesame oil 1.5 tablespoon minced garlic
30g brown sugar 80g soy sauce 
20g gochujang
3 green onions Bowl ingredients: 300g basmati rice (uncooked weight)* Sesame seeds + green onion garnish *Around 750g cooked weight. Divide total by 5 for each “bowl” or serving. I used basmati rice simply because it is what I always have in my pantry, but it’s obviously not “Korean” rice - so use a short grain white rice if you prefer 👍 #healthyrecipes #easyrecipe #quickandeasy #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #tastyrecipe #recipesoftiktok #homecookingrecipes #learntocook #weeknightdinner #foodtiktok #foodie #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #countingcalories #trackingmacros #fitness #fitfood #fitnessfood #stealthhealth

I could eat this everyday and not get bored…High protein Low Calorie BIG MAC SALAD for WEIGHT LOSS 🤯 (recipe 👇🏽) 16oz Lean ground beef Salt&Pepper, to taste 1 tsp garlic powder 1 tsp onion powder 1/4 cup Low fat shredded Mexican cheese 4 cups Shredded Iceberg lettuce Low Calorie Big Mac sauce: * 1/2 cup light mayonnaise * 1/2 cup Greek yogurt * 1/4 cup sweet pickle relish * 2 Tablespoon grated yellow onion (with juices) * 1 heaping tbsp yellow mustard * 1 teaspoon white vinegar * 1/4 teaspoon paprika * 1/4 teaspoon onion powder * 1/2 teaspoon fine sea salt * 1/2 teaspoon garlic powder Garnish w sesame seeds optional Entire salad: 988 calories 101g Protein 5g Carb 61g Fat #icekarim #easyrecipes #healthyrecipes

Replying to @Daniela Constantino So bomb🔥 #macrofriendly #healthylunch #caloriedeficitmeals #fatloss #EasyRecipe #highprotein #weightlossfoods

Replying to @estefania_rn i’m here to change your life ❤️ #healthyrecipes #mealprep #burrito #beef #cheese #icekarim #easyrecipe

🍔SMASHBURGER - IN N OUT style . This is how to make healthier In N Out Animal Style Smashburgers. These come out SO good. . Here is how I made it: . 1.Start with 1lb lean ground beef. Season with a couple pinches salt, fresh cracked pepper, & 1tbsp garlic powder. Mix well. Then form into small, thin patties. You should get 6-8 of them. . 2.Put the patties on a parchment paper, top it with your favorite low carb tortilla, put a parchment paper on top and apply a little weight on top to spread it out. You want to have a thin layer of the meat covering the surface of the tortilla. . 3.Spread 1 tsp mustard over the meat. Let sit while you make the rest . 4.To make the caramelized onion, dice up 1 large yellow onion. Add 1 tbsp butter to a pan on medium-low heat, add the onion, add a couple pinches of salt, and stir frequently until caramelized. Be patient, it’s worth it. I like to add 2 tsp of balsamic here to help it get a nice color. When done, turn off the heat and set to the side. . 5.To make the sauce, mix 2 tbsp mayo, 2 tbsp unsweetened ketchup, 2 tsp white vinegar, 1/2 tsp monk fruit sweetener, 1/2 tsp smoked paprika, 1 tbsp relish or just 1/2 dill pickle grated. Mix well, taste, and adjust. . 6.Spray a pan with avocado oil spray. Put the tortilla with the meat side down on medium-high heat for a couple minutes, pressing it down firmly with a spatula. Make sure you keep the weight on it. Flip, tilt pan a bit to get rid of any excess moisture, then cook for a minute on the tortilla side down. . 7.put a thin slice of your favorite cheese on the meat, put the lid on for a few seconds to melt it, remove, and top it up with your favorite toppings. Don’t forget the onions and sauce! . ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyfoodshare #healthyrecipes #whatsonmyplate #goodmoodfood

My new digital cookbook will be out June 27th 2024 😍 High Protein Low Calorie Taco Salad!! (Recipe 👇🏽) Per serving (x2): 550 cal |55g P | 14g C | 31g F Ingredients: 1lb lean ground beef S&P, to taste Taco seasoning, 2 tsp Chili powder, 1 tsp (optional) bean dip, 2-3 tbsp Corn chips, a few handfuls Sharp cheddar cheese Salad: Lettuce Tomato Green onion Olives Any other veggie u like 👍🏽 Zesty ranch Lemon #icekarim #easyrecipes #healthyrecipes