Healthy Eating

#foryou

To be clear I dont really eat butter like this often. I use healthy fats often and I love grass fed butter but I was just doing this in honor of @Butter Dawg

This method of food portioning does not go wrong at all and that is why I want you all to start using this method when fixing your meals. I assure you you’ll start seeing visible change if you stick to this method when portioning your food. The amazing thing about this method is that you can eat with it 2 times a day. For example: 1 cup of rice. You can switch it up to whatever carbs you like.(potato. Spaghetti, plantain are best choice. Yam should be ones in a while) just ensure all your carbs are 1 cup. Keep your carbs low. 1 1/2 cup of vegetable sauce. You can also make ugwu vegetable sauce or spinach sauce. Just ensure your vegetable is 1 1/2 cup always because your fiber intake is very important. Use Two eggs or 1 cup of chicken breast as your source of protein. Protein is also important to lose weight. But it also needs to be moderately added to your food. Not too much, not too small. It should be moderate. You can also use fish for your protein as well. Especially scaly fish and mackerel fish. Use this method for your lunch and dinner. Sometimes skip out the carbs for dinner. But if you must add any. it should be in moderation. Carbs like sweet potato is perfect 👍 I hope this helps. Please like, follow and share #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #highcarb #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #foodportioningtips #portioncontrol

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

The healthy life just isn’t for me🤷🏻‍♀️ #healthy #foodtiktok #foodie #wieiad #whatiatetoday #foodchallenge #foodreview #mukbang #foodchallenger #icecream #healthyrecipes

Replying to @deearch0 hunger with time restricted eating for #weightloss #intermittentfasting #eatlikeabear

If you eat almonds, every day, this is what will happen . . . #didyouknow #nowyouknow #loseweight #facts #healthy #almonds

Another round of eating the same meal but with different goals in mind 🙌🏼 Something I love about flexible eating (tracking macros/calories) is it allows you to eat what your family & friends are eating. Before I learned about nutrition I would eat different dinners then my family, my kids would ask why etc. I hated it. When I learned it wasn’t so much about WHAT I was eating & it was more about how MUCH I was eating. I learned I could eat what my family was eating whilst reaching my goals. Here is a good example. My friend is in a deficit at the moment her goal is weightloss so she has lower calories then me & I am in a building phase, trying to build muscle & with that comes a bit of weight gain, so higher calories. We both made lunch, had the same thing but our portions were different. Weight-loss meal - 520 Cals 👉🏻Burger thins for the bun 👉🏻50% light tasty cheese 👉🏻 25g short bacon 👉🏻Extra lean beef burger - peppercorn brand 👉🏻10g tomato sauce 👉🏻100g sweet potato fries 👉🏻15g feta 👉🏻Mixed greens salad Muscle building meal 👉🏻 916 calories 👉🏻Gourmet burger bun 👉🏻Tasty cheese 👉🏻Extra lean beef burger - peppercorn brand 👉🏻60g streaky bacon 👉🏻20g tomato sauce 👉🏻250g sweet potato fries 👉🏻25g feta 👉🏻Mixed greens salad #mealideas #bulkingseason #caloriedeficit #weightloss #nutrtiontips #nutritioncoach

Why You Should Eat 3 Eggs a Day 🥚 According to Dr. Janine, incorporating three eggs into your daily diet can provide significant health benefits. Eggs are a rich source of protein and healthy fats that provide an array of nutrients crucial for optimal health. In addition, the yolk is an excellent source of vitamin E when it's not fully cooked. Vitamin B2, present in eggs, also plays a significant role in maintaining healthy hair, skin, and nails. Furthermore, the choline present in eggs aids neurotransmitters in carrying impulses from one nerve to another to promote healthy brain function. #eggs #nutrition #healthydiet #wellness

Delish day🤍 #wieiad #whatieatinaday #breastfeeding #bfmom #breastfeedingmeals #sahm #sahmlife #mealideas #girldinner

Eat more plants in 2024 🌱💖 #recipe #vegan #veganuary #healthy #healthyeating #eatmoreplants #plantbasedrecipes #plantbaseddiet #plantbasedeating #recipe #healthy #healthy2024 #healthyeating #healthyrecipes #healthydiet #whatveganseat

2 MINUTE APPLE CRUMBLE 🍎🥧 I had a few apples I needed to use up so decided to make an apple version of my favorite high protein blueberry crumble, and it came out SO good! 🙌 I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 15% off Promix! Ingredients: - 1 apple - 1/2 tsp arrowroot starch or cornstarch - 1/2 tsp lemon juice - sprinkle of cinnamon - 1/3 cup oats - 1 serving @promix vanilla whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or maple syrup - pinch of salt - 1-2 tbsp water How to: - Add the diced apple, arrowroot starch, lemon juice and a sprinkle of cinnamon to a microwave safe bowl and stir together - Microwave for 1 minute - In a second bowl combine oats, protein powder, cinnamon, honey and salt. Add a splash of water at a time until you have a crumble texture. - Add on top of the apples then microwave for 1 more minute. - I like to add a tbsp of greek yogurt and a sprinkle of cinnamon on top. Enjoy! #healthyrecipe #easyrecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #applecrumble

Replying to @trosa508 🩸 Blood Type O: Did you know Health conditions associated with blood type O can contribute to hair problems? Here's how: 1️⃣ Digestive Disorders: Blood type O individuals may be more prone to digestive disorders, such as peptic ulcers and stomach issues. Digestive problems can hinder nutrient absorption, leading to potential nutrient deficiencies that impact hair and scalp health. When your body lacks essential nutrients, it can disrupt the hair growth cycle, resulting in hair thinning or loss. 2️⃣ Thyroid Disorders: Research suggests a potential link between blood type O and an increased risk of thyroid disorders, including hypothyroidism and thyroid cancer. Thyroid imbalances can have significant effects on hair health, causing thinning, dryness, and brittleness. Thyroid disorders may disrupt the normal hair growth cycle, contributing to hair-related concerns. While blood type O's impact on hair health is indirect, managing these health conditions is crucial for maintaining optimal hair growth. Blood type eating can support overall well-being and promote healthy hair. Following a diet tailored to your blood type, you provide your body with the specific nutrients it needs, support digestive health, and maintain hormonal balance – all essential for vibrant, luscious hair. Ready to unlock the potential of blood type eating? Comment "ME" below, and I'll send you a free download on the 5 ways to eat for your blood type. Let's nourish your body and nurture your hair from within! #hairloss #hairgrowth #personalizednutrition #bloodtype #holisticapproach #hairtalk1 #hairgrowthproducts #hairgrowthtips2023 #besthairgrowthserum #besthairgrowthsystem #bloodtypeeatingprogram

Replying to @jemish61 do you like to serve your omena with greens or cabbage? this was my first time eating omena with cabbage and I liked that combo😋 ama ni juu napenda cabbage?🤔🤷‍♀️ let's talk in the comments⬇️ ps: Waluhya msinikujie juu ya size ya ugali 😂😂 #healthydinnerideas #healthydinnerinspo #healthydinnerrecipes #healthydinner #nomeat #meatlessdinner #meatlessmonday #meatlessmeals #weeklymenu #weeklymealplan #mealplan #healthyisnotboring #foodtok #itsmukami #foodieke #tiktokrecipe #trendingnowontiktok

health is not just the nutrients you put in your body #healthydiet #foodfreedombodylove #dietculture #nourishnotpunish

Replying to @dolly.howard i like high volume foods…. This may be a bit much 😅 #fulldayofeating #whatieatinaday #review #volumeeating #highvolumefood #weightloss #extreme