Healthy Eating

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

Stick to this blueprint and stop stressing about eating healthy: 4-5 vegetables: honestly you can never have too many. Find ones you like and know you’ll eat consistently so it doesn’t go to waste! Try to work in a few different colored veggies to get a variety of nutrients. 3-4 fruits: get a variety: berries, apples, tropical fruit—it’s nature’s candy! Have 1-2 servings per day. 3-4 animal or plant proteins: animal protein has the best amino acid profile, but if you’re a vegetarian or vegan there are still options for you! Try to go for some leaner protein sources (ground turkey, chicken breast) and then you can get a couple with higher fat (steak, chicken thighs). Protein should be the main event of every meal so try to get 30g per meal. 2-3 Nutrient dense snacks: yogurt, hummus, trail mix, jerky, protein bars for when you’re on the go 2-3 Carbohydrates: carbs are carbs babe, so grab what you like (if you’re not allergic to gluten, bread and pasta are fine 🤯) and have a serving with each meal. Treats: completely restricting yourself from having any of the fun foods you love will often times result in “falling off the wagon”. I usually will pick one or two treats that don’t come in a huge bag or box so I don’t mindlessly eat 10 servings. If these things are regularly in your diet, you won’t feel the need to binge on them when you have the chance. #nutrition #healthyliving #healthyeating #healthyfood

What I eat in a day | 40 pounds down in 5 months #whatieatinaday #weightloss #weightlossjourney #healthyliving #40lbsdown #weightlossprogress #vlog

Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

MY FAVORITE SALAD EVER ! 🫶🏻 this recipe was based off a basic recipe i got from @giadadelaurentiis but i added my own twist! SO good! 👌🏻 Heat oven to 425. Chop 3 heads broccoli into very small pieces. Place on parchment lined baking sheet. Add 20oz shredded Brussel sprouts to sheet. Drizzle with 2 tbsp olive oil and 1 tsp salt, toss, and bake for 20 minutes, tossing half way through. Let cool. While baking, chop 8 pitted medjool dates and 1 cup salted almonds into small pieces. Set aside. Cook 2lb raw, peeled, tail off shrimp by heating a pan over medium heat. Add 1 tbsp butter and 1 tsp Calabrian chili paste. Add shrimp and a pinch of salt. Cook two minutes per side and turn off heat. Set aside. Make dressing by whisking together 1/2 cup olive oil, 2 tsp Calabrian chili paste, 2 tsp lemon zest, juice of 1 lemon, 2 tbsp honey, 1 tsp salt. Set aside. Assemble salad by putting roasted veggies in bowl, then add shrimp, dates, almonds, and grate fresh pecorino Romano on top. Drizzle dressing evenly over salads. Enjoy! #salad #brusselsprouts #summersalad #shrimp #eathealthy #eatsalad #saladrecipe #summerfood #eathealthyfood #healthysalad #todayfood #eeeeats #foodielife #mealidea #recipeideas

A very realistic what I eat in a day following 80/20, focusing nutrient density so I dont have to count calories 🥰 remember take the sustainable approach over the fast approach for lasting results #whatieatinaday #sustainablefatlossforwomen #healthymealideas

Full Day of Eating - On a Training Day - Focusing on Protein and Whole Foods #whatieayinaday #wieiad #fulldayofeating #fdoe #healthyfood #highproteinmeals #wholefoods #pokebowl #shrimppokebowl #avocadotoast #savorybreakfast #chickenburrito

🥦 Foods Better Eaten Raw 👉 Make no mistake, I am still cooking and enjoying all of these on a normal basis, BUT it’s helpful to know when I eat these raw what extra benefits I might get from these foods. 🥘 Keep in mind with any raw veggies, some people will have a harder time digesting them vs cooked, so it does come down to your body and your microbiome in terms of how well you can handle non-cooked veggies. 🥦 I tend to think cooked broccoli tastes much better, but when broccoli is raw the cancer fighting compound myrainase is stable. Heat can degrade it. 🧄 When you heat up garlic, some of the allicin can be destroyed which is the main benefical compound found in garlic. Eating this raw keeps the allicin fully intact! 🧅 Similair to garlic, cooking onions degrades some of the sulpher compounds naturally present in uncooked onions. 🫑 Red peppers are quite high in Vitamin C, but this can get lowered when you apply heat, so eating these as a snack raw will give you the highest amount of Vitamin C. #veggies #rawfood #healthyeating #healthyfood

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Some high protein meal inspo!🥩✨ @One Sol #animalbased #highprotein #mealinspo #workout #fitness #whatieat #weightloss #whatieatinaday #fulldayofeating

another day another sweet treat 😌 #wieiad #realistic #whatieatinaday #healthy #lifestyle #food

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

What i eat in a day - high protein snacks - day 2 #mealideas #gymgirl #glutegrowth #healthymeals #proteinsnacks #protein #healthysnacks #whatieatinaday #workout

How I established a healthy relationship with food. Why restrict your favorite foods when you can just add more nutrients?! Best of both worlds 🫶🏼 #dietitian #nutrition #healthyrelationshipwithfood #add #macncheese #healthtips

#weightloss #weightlosscheck #weightlosstransformation #mealprep #lunchideas #fitnessjourney #cleaneating #healthylunchideas #healthyfood #eatingclean #healthyrecipes #weightlossjourney #weightlossmotivation #weightlossprogress #fypシ #lunch #cleaneatingideas #motivation #easylunch #easylunchideas

The healthy life just isn’t for me🤷🏻‍♀️ #healthy #foodtiktok #foodie #wieiad #whatiatetoday #foodchallenge #foodreview #mukbang #foodchallenger #icecream #healthyrecipes