We've become inundated with marketing jargon surrounding the foods that we eat. But, it is so important that we actually understand what these labels mean so that we can make informed decisions when shopping for food. When it comes to meat, we should look for meat that is 100% grass-fed & finished. It's not enough now to just say "grass-fed" since cows can eat grass for the majority of their lives, and then be fed massive amounts of grains (and even Skittles!) towards the end of their lives to fatten them up. If you're not consuming 100% grass-fed meat, then you are unfortunately adding a huge inflammatory load to your body that you want to avoid if possible. #grassfed #beef #inflammation #meat #meateaters #grassfinished #diet #healthyeating #stephencabral #mindpump