Gassy Foods

TOP TEN FOODS CAUSING YOU GAS AND BLOATING.. #greenscreenvideo #greenscreen #foodietiktok #gasbloat #FART #fyp #didyouknowthis #followformore

Myth or Fact: My baby is gassy because of my diet. #breastfeedingfacts #madampartum #breastfeedingmonth #foryou #fy #fyp

Fix gas and and bloating gut health foods #bloating #bloated #ibs #guthealth #healthyfood #greenscreen #greenscreenvideo

This tree-shaped veggie makes you HELLA gassy! 🌳💩 Did you guess… its BROCCOLI! 😱🥦 #poophealth #poophealthmatters #pooptips #constipation #constipationcures #broccoli #broccoli🥦 #butttalkstv #butttalks #nursewong #nursesoftiktok

Next time you’re feeling gassy, one of these 5 foods could be the reason why! Popcorn - high amount of fiber in kernels and the lightness of popcorn increases air in the body - try adding fats and spices to your popcorn to help with digestion Raw Salad - raw salads can be difficult to digest and if your digestion isn’t strong enough the salad it leads to gas and bloating. They also contain sulfur which causes smelly 💨Using heating spices and oils in your dressings can help with digestion. But also try using cooked veggies or slightly sauteeing them for your salad. Make sure you’re chewing your salad well and You’ll find some leaves are gentler than others on your gut. Chewing gum - you swallow more air chewing gum. Onions - onions contain fructuns, when it breaks down it causes gas. Raw Apples and peaches - stoned fruits and fruits high in fructose cause release of gas. Try cooking or stewing them ! #foodeducation #didyouknow #foodfacts

Here’s why fruits & vegetables are making you BLOATED & GASSY 💨🤯 This is one of the most confusing parts of healing your gut. You go online and google “how to improve gut health”, and you see all these different blogs talking about how you need to eat more fiber, increase your veggies, etc… You get inspired, and decide to go stock your fridge with all these new foods in the hopes that you’ll finally find the relief you’re looking for. However, your excitement is quickly met with discouragement & frustration when you find that not only do these foods not help… they actually make you feel WORSE than before! 😣 Here’s the truth… If you’re experience regular bloating & gas… it’s likely due to an imbalance of the bacteria in your gut (your microbiome). These gut bugs break down things like fiber that we humans can’t digest on our own. So if you have too little or too MUCH of certain bacteria.. this leads to an inefficient breakdown of these fibers, and excessive GAS in your gut. Sometimes you can see improvements by just taking a probiotic, and slowly increasing fiber intake over time. Other times, you may need to try a low FODMAP diet along with antimicrobials to bring down any bacterial overgrowths that are present. This process might take 2-4 months, but it can make a HUGE difference in how many foods you’re able to tolerate without any symptoms 😇 Was this helpful?? Happy to answer any questions you have so feel free to comment or shoot me a message 🤜🏼🤛🏼 #guthealth #bloating #bloatingtips #guthealthtips

Chew to applesauce consistency & post meal gas + bloating may improve! ✌🏼 #digestiontips #digestionrelief #digestionissues #foodintolerance #digestionhacks #guthealthtips #bloating #bloated #bloatingrelief

Eating fiber-rich foods and taking probiotic and digestive enzyme supplements will improve your gut health and fix your poop 💩 #guthealth #poop #bloating #constipation #tiktokshop

Top 6 foods that cause #gas #beans #corn #cabbage #milk #cauliflower #bellpepper #thehealnetwork#healthyfood#heal#healthylifestyle#alkaline#vegan#fitness#natural#healthy

This round, white food makes your farts spell like POO! 😭💩💨 What is it, DUDE?… it’s eggs!! 🐣🥚🍳 #poophealth #poophealthmatters #pooptips #constipation #constipationrelief #gassy #gassyfood #butttalkstv #butttalks #nursewong #nursesoftiktok

Cruciferous vegetables, like broccoli, Brussels sprouts, kale, and cauliflower, are full of beneficial nutrients. However, when eaten in large amounts they can also lead to digestive issues like flatulence or bloating. They are difficult for the body to break down and can lead to gas when it passes through the intestines undigested. Coach N 🫶🏽 #gasandbloating #reducebellybloat #bloatedbelly #guthealthcoach #guthealthtips #byebyebloat

5 reasons you have gas and bloating and how to fix it #bloating #bloatingremedy #ibstok #constipation #bloatingtips #healthyfood #learnontiktok #gas

These Can Make You Gassy #fartingproblems #gasproblems #gasproblems😬😬😭 #avoidsoda #sodaisunhealthy #dietsodas #farttiktoks #gassyfood #intestinalhealth

Gassy and blaoted but don’t know why? These two foods might be the culprit 😳. #bloatingrelief #gassy #sibo #candida #undietingmethod