Gassy Foods

TOP TEN FOODS CAUSING YOU GAS AND BLOATING.. #greenscreenvideo #greenscreen #foodietiktok #gasbloat #FART #fyp #didyouknowthis #followformore

Myth or Fact: My baby is gassy because of my diet. #breastfeedingfacts #madampartum #breastfeedingmonth #foryou #fy #fyp

Fix gas and and bloating gut health foods #bloating #bloated #ibs #guthealth #healthyfood #greenscreen #greenscreenvideo

You have stomach full of gas? 🏃‍♂️💨 #recipe #recipeforyou #toprecipe #fyi #fart #stomachproblems #stomachissues #stomachache

This tree-shaped veggie makes you HELLA gassy! 🌳💩 Did you guess… its BROCCOLI! 😱🥦 #poophealth #poophealthmatters #pooptips #constipation #constipationcures #broccoli #broccoli🥦 #butttalkstv #butttalks #nursewong #nursesoftiktok

Next time you’re feeling gassy, one of these 5 foods could be the reason why! Popcorn - high amount of fiber in kernels and the lightness of popcorn increases air in the body - try adding fats and spices to your popcorn to help with digestion Raw Salad - raw salads can be difficult to digest and if your digestion isn’t strong enough the salad it leads to gas and bloating. They also contain sulfur which causes smelly 💨Using heating spices and oils in your dressings can help with digestion. But also try using cooked veggies or slightly sauteeing them for your salad. Make sure you’re chewing your salad well and You’ll find some leaves are gentler than others on your gut. Chewing gum - you swallow more air chewing gum. Onions - onions contain fructuns, when it breaks down it causes gas. Raw Apples and peaches - stoned fruits and fruits high in fructose cause release of gas. Try cooking or stewing them ! #foodeducation #didyouknow #foodfacts

Eating fiber-rich foods and taking probiotic and digestive enzyme supplements will improve your gut health and fix your poop 💩 #guthealth #poop #bloating #constipation #tiktokshop

Cruciferous vegetables, like broccoli, Brussels sprouts, kale, and cauliflower, are full of beneficial nutrients. However, when eaten in large amounts they can also lead to digestive issues like flatulence or bloating. They are difficult for the body to break down and can lead to gas when it passes through the intestines undigested. Coach N 🫶🏽 #gasandbloating #reducebellybloat #bloatedbelly #guthealthcoach #guthealthtips #byebyebloat

Feeling gassy? 💨 We’ve got you covered. Here are foods to eat to avoid feeling gassy & bloated. #gassy #bloated #bloatingtips #gasandbloating #debloatfood #foodstoavoid

7 foods you eat and don’t know it makes you fart a lot. #bloatingandgas #foodscausingbloating #digestiveissues

This round, white food makes your farts spell like POO! 😭💩💨 What is it, DUDE?… it’s eggs!! 🐣🥚🍳 #poophealth #poophealthmatters #pooptips #constipation #constipationrelief #gassy #gassyfood #butttalkstv #butttalks #nursewong #nursesoftiktok

Top 6 foods that cause #gas #beans #corn #cabbage #milk #cauliflower #bellpepper #thehealnetwork#healthyfood#heal#healthylifestyle#alkaline#vegan#fitness#natural#healthy

These foods can help with bloating and gas! Many contain anti-inflammatory antioxidants, or probiotics that can definitely improve digestion. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/ https://core.ac.uk/download/pdf/82253694.pdf https://academic.oup.com/jn/article/151/4/753/5893497?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/ https://www.heartfoundation.org.nz/about-us/news/blogs/fermented-foods-the-latest-trend https://pubmed.ncbi.nlm.nih.gov/28239982/ https://healthyeating.sfgate.com/fruits-relieve-bloating-10448.html

Gaa can cause discomfort, this remedy can help you. #belly #homeremedy #foodtiktok #stomachproblems #salud #infusion #detoxdrink