Easy Healthy Recipes

my favorite 10 minute dinner!! 0 chopping #healthyrecipes #easyrecipes #lazygirl

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

4 healthy dinners to make on repeat #healthy #healthyliving #healthycooking #paleodiet #weightloss #weightloss #food #dinnerrecipe #whatieatinaday #lowcalorierecipe #lowcalorie Credit: sweatsandthecity

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

This will be one of the easiest, best chicken thighs you’ll ever make. The skin is crispy, the sauce is amazing, and its so good. . There are a couple key things here: First, I love using bone-in skin-on chicken thighs, since the chicken will come out SO good and juicy. You can always remove the skin if you like after its cooked. Next, if you do enjoy a crispy skin, the baking powder here will help the chicken come out nice and crispy. . This is how I made it (feel free to multiply for more) . 1. Preheat oven to 425F. . 2.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to an oven-safe dish. Dont over crowd so they have space. I like these in the pan since the chicken releases a lot of delicious juice, but you can also put them on a rack to get them crispier. Whatever you decide, let chicken come up to room temp about 30mins before you start seasoning it. . 3.To season chicken, drizzle it with 1 tbsp avocado or olive oil, 1 tbsp dijon or German mustard, the juice of 1 lemon, a couple pinches salt, 2 tbsp onion powder, 1 tbsp dried dill, 1 tbsp sweet paprika, and 1/2 tsp cayenne pepper. I also add 1/2tbsp baking powder to make skin crispy. Mix well. . 4.Put chicken in for an initial 35min visit at 425F. At 35mins remove the chicken, spoon over the juices at the bottom of the dish, and put it back in for another 5 minutes. . 5.Make the sauce by processing 4 tbsp plain thick greek yogurt (or sour cream), 3 tablespoons mayo, the juice of 1 large lemon, a handful fresh dill, 1 tsp onion powder, 1/2 tsp Aleppo or any chili pepper, and a pinch of salt. Process well. Give it a taste, and adjust with anything more you want. I usually add more lemon juice to make it more citrusy or add a tablespoon of water to make the sauce last longer, but your call. This makes several servings. . 6.Remove the chicken from the oven, plate it up however way you want (with salad, rice, quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice would go great here!). Then have however much of the sauce you want. . ENJOY! . . . . . #chickenrecipes #easyrecipe #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

Something quick and easy for those lazy or busy days.

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #easyrecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein

An easy and quick sheet pan meal. I have lost over 35 lbs and this is the kind of meal are eat almost every day. This meal is also great for meal prep 😋 #healthyrecipes #healthyfood #foryou #mealprep

Simple easy healthy & yummy fall lunch meal 🍁🤎🥦🤠 #easylunchideas #healthylunchideas #highproteinrecipes #easyfallrecipes

My favorite High Protein, Low Calories Dinner SAVE this for TONIGHT! #highproteinmeals #easyrecipe #fyp #trending #gymlife #bodybuilding #losefat #gainmuscle #healthydiet

Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

CUCUMBER ROLL-UPS you have to try this ✨Ig:rooxy.official #rooxy #rooxydiet #easyrecipes #cucumber #healthyfood #healthy #sushi #weightloss #lowcarb #easycooking #easymeals #food #eating #snack #recipe

Veggie ceviche tostadas✨ . For the Ceviche:▪️1/2 Cup Jicama, diced small▪️1/4 Cup Red Onion, diced small▪️1/2 of a Serrano Pepper, diced small ▪️1 Avocado, diced small▪️1/2 Cup Red Bell Pepper, diced small▪️1/2 Cup Frozen Corn, thawed▪️1/4 Cup Cilantro, minced▪️ . For the Dressing:▪️3 Limes▪️3 Tbsp Olive Oil▪️1/4 tsp Salt▪️1/4 tsp Pepper▪️1 Clove Garlic, grated▪️ . For the Tostadas: ▪️2 Tbsp Avocado Oil▪️6 Corn Tortillas▪️Kosher Salt▪️2 Tbsp Cotija Cheese▪️ . 🌱Vegan Modification: Leave out the cheese . 1️⃣ Preheat oven to 400°F (convection if you have it) and drizzle 2 Tbsp avocado oil on a baking sheet 2️⃣ Coat tortillas in oil on both sides, sprinkle with some salt, and bake for 7 minutes on the first side, flip and bake for 3-4 more minutes until golden brown and crispy (if you are not using convection you may have to cook a bit longer) 3️⃣ Mix together the ingredients for the dressing and set aside 4️⃣ Place ingredients for the ceviche in a bowl and pour the dressing on top; mix to evenly coat the veggies and serve on top of the tostadas with 1 tsp cotija cheese sprinkled on each one - enjoy! . ⏲25 minute total prep + cook time . Recipe makes 6 tostadas (serves 2-3 people as an appetizer or side dish) . #cookingtiktok #healthyrecipes #vegetarianrecipe #ceviche #easyrecipe #cookingtiktok

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

It took me 15 minutes to make two of these and they were bomb! It was creamy because of the dressing but then ALSO SPICY?!?!😮‍💨 #lunchtime #healthylunch #easyrecipes #chickencaesar