Easy Healthy Meals

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

Something quick and easy for those lazy or busy days.

CREAMY PROTEIN PASTA SKILLET 🍝🙌🏼🥰 When I tell you, you can’t even taste the health!! It’s the most sneaky high protein recipe I’ve made 🤫💪🏼 so if you are looking for an easy, healthy dinner, this has gotta be it for you! ❤️ RECIPE: Bring a large pot of water to a boil. Slice your chicken sausage and sauté on medium high heat until golden. Cook your protein pasta. In a blender add 1 cup of low fat cottage cheese, salt, pepper, Italian seasoning and blend until smooth. Add your favorite pasta sauce to the sausage and stir in your blended cottage cheese. Mix in your pasta and top with mozzarella. Cover until cheese is melted. ❤️ #protein #highprotein #dinner #healthydinner #easyhealthymeals #healthyfood #cottagecheese #proteinpasta #easydinner #51030 #familymeals #macrocounting #macrofriendly #toddlermeals

My favorite High Protein, Low Calories Dinner SAVE this for TONIGHT! #highproteinmeals #easyrecipe #fyp #trending #gymlife #bodybuilding #losefat #gainmuscle #healthydiet

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

my favorite 10 minute dinner!! 0 chopping #healthyrecipes #easyrecipes #lazygirl

Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

✨Weight loss Friendly Sandwich ✨ like, save, and follow @practical.nutritionist for more easy, healthy recipes and health tips In the practical path course I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over disordered eating and simply being a healthier version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “practical path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: * 2 slices sourdough * 1 slice cheese of choice * 3 slices turkey or chicken breast (1.5-2 servings) * A handful of greens * 1 tbsp mustard * 1 tbsp yogurt * Sea salt * 1/4-1/2 Avocado is delicious on this but I was out * Olive oil spray * Optional: other sandwich toppings you love Any combo of easy veggies on the side: - Sauerkraut - Olives - Tomatoes - Carrots - Cucumbers - Peppers - etc. Instructions: 1. Spray two slices of bread with olive oil spray. Season both sids with sea salt. Place olive oil side down on a pan. 2. Top one slice with cheese, turkey, greens and the other with mustard, yogurt, and more sea salt. 3. Toast over the stove until the bread is lightly browned. Close the sandwich and continue cooking on low/medium heat until the cheese is melted 4. While the sandwich is toasting, prepare veggies on the side. 5. Plate and enjoy! Calories for the sandwich as seen in the video: 450 Protein for sandwich as seen in the video: 32g Fiber for sandwich as seen in the video: very little which is why you should add avocado if you have it or use a high fiber bread if you want to! 
#viralrecipes #easyhealthyrecipes #lunchideas #easyfastlunch #healthylunch #healthysandwich #sandwich #weightlossmeals #carbs

4 healthy dinners to make on repeat #healthy #healthyliving #healthycooking #paleodiet #weightloss #weightloss #food #dinnerrecipe #whatieatinaday #lowcalorierecipe #lowcalorie Credit: sweatsandthecity

Super quick and easy lunch or dinner idea I had throughout my weight loss journey. 😋 #healthymeals #weightloss #fyp #fitness #weightlosstransformation

CUCUMBER ROLL-UPS you have to try this ✨Ig:rooxy.official #rooxy #rooxydiet #easyrecipes #cucumber #healthyfood #healthy #sushi #weightloss #lowcarb #easycooking #easymeals #food #eating #snack #recipe

Simple easy healthy & yummy fall lunch meal 🍁🤎🥦🤠 #easylunchideas #healthylunchideas #highproteinrecipes #easyfallrecipes

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only 328 Calories With 32g Protein! (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #hotpockets #breakfastideas #mealprep #cheese #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie

✨10 Minute High Volume Lunch✨ like, save, and follow @practical.nutritionist for more easy, healthy recipes I can’t tell you why I love this, I just do. It’s so much food, it’s so satisfying, it’s so easy, it just.. you know, one of those staples that makes eating healthy easy. And for me, a high volume of veggies is hit and miss on my digestion, but zucchini squash goes down easy so that’s a HUGE win. Ingredients for 1-2 servings (All depends on you): - 1 tbsp olive oil - 3 zucchini - 2 cups tomatoes - 2 tsp salt - 1 tsp pepper - 1 tsp onion powder - 1 tsp garlic powder - Grain of your choice: 1/4 dry farro cooked (I think it ended up being 1/2 a cup cooked) - 3 eggs Directions: 1. Sauté zucchini with olive oil over medium heat while you chop the tomatoes. Add tomatoes, salt, pepper, onion and garlic powder. Cook until the veggies are soft 2. Once your zucchini is mostly cooked through, make room on the side of the pan to crack the eggs. Scramble to desired consistency. 3. Add grain and toss everything together. 4. Enjoy! #easyhealthyrecipes #highvolumerecipes #weightlossfriendly #highprotein #fluffwithveggies #lunchideas #healthylunch

An easy and quick sheet pan meal. I have lost over 35 lbs and this is the kind of meal are eat almost every day. This meal is also great for meal prep 😋 #healthyrecipes #healthyfood #foryou #mealprep