Chickpea Recipes

Crunchy chickpea poppers 😁 #fyp #food #chickpeas #healthysnacks #healthy #snack #snacks #snackrecipes

Win hearts and prepare to fall in love with these Marry Me Chickpeas! A vegetarian twist on Marry Me Chicken with a creamy Italian-style tomato sauce and nutritious chickpeas. 💍 ##marrymechicken##chickpeasrecipe

Bringing my chickpea obession to my budget series 🤌 #twocheap #budgetrecipe #budgetmeal #chickpeas #chickpeasrecipe #fyp

CHICKPEA PITA 🥙 A quick lunch which you can also take with you to work! 😋 Much love Maya ✨ RECIPE (4 servings, 15min prep time): -1 bell pepper -1 onion -2 cloves garlic Fry for a few minutes -1 can (220g) cooked chickpeas -1 Tsp each salt, paprika and dried herbs -1 heaped Tbsp Ajwar or tomato paste Cook 2-3 mins. Then mash down. Cut your pitas in half and generously add the filling. Brush with some oil and fry each side until golden brown. Serve with sriracha Mayo. - KICHERERBSEN-PITA 🥙 Ein schnelles Mittagessen, das du auch zur Arbeit mitnehmen kannst! 😋 Viel Liebe Maya ✨ REZEPT (4 Portionen, 15 Minuten Zubereitungszeit): -1 Paprika -1 Zwiebel -2 Knoblauchzehen Einige Minuten braten. -1 Dose (220 g) gekochte Kichererbsen -je 1 TL Salz, Paprika und getrocknete Kräuter -1 gehäufter Esslöffel Ajwar oder Tomatenmark 2–3 Minuten braten lassen. Dann zerdrücken. Die Pitas halbieren und großzügig füllen. Mit etwas Öl bestreichen und von jeder Seite goldbraun braten. Mit Sriracha Mayo servieren. #vegancooking #veganfood #easyveganrecipes #easyveganmeals #quickveganrecipes #quickrecipes

🌯 Nutrition should be fun and there should definitely be less people telling you ridiculous “nutrition” claims so they can sell you their expensive supplements in the guise that they care about your health. I have nothing to sell. And when it comes to nutrition, lets make the focus about what you can add in to fit your needs. So lets start with this Chili Lime Chickpea Cauliflower Wrap. A great source of fiber (14g per serving), and one step closer to your fiber goals. ✨ Quick Pickled Onions 1/2 medium red onion, thinly sliced 1 clove garlic, grated Zest and juice of 1/2 a lime 1 tbsp red wine vinegar 1 tsp maple syrup (optional) 1/4 cup cilantro, minced Kosher salt Roasted Cauliflower and Chickpeas 1 small head cauliflower, cut into 1 inch pieces 1, 15 oz can chickpeas, drained and rinsed 2 tsp garlic powder 1 tsp ground coriander 1 tsp onion powder 1 tsp dry thyme Avocado oil for roasting Chipotle Yogurt Sauce 1-2 chipotle peppers from a can with adobo sauce 1/2 cup unsweetened plant-based yogurt 2 tbsp vegan mayo (or more yogurt) Juice and zest of 1/2 a lime 2 tsp maple syrup (or any sweetener you like) 1 clove garlic, grated 1/4 cup cilantro, minced Water, only if needed For Assembly: 3-4 whole grain pitas, lettuce #plantbasedrecipes #chickpeas

Chickpeas for protein!!! #buffalochickpeas #chickpeasalad #chickpearecipe #healthysnack

I love butter chickn sauce so much that I had to make it with chickpeas aka chana! Soo soo good! Save this recipe, it’s outstanding! My recipe (save it because it’s gold) 515g cooked chickpeas Seasoned with 1/2 tbsp of red chili powder also known as kashmiri, 1tsp cumin, 1tsp coriander, 1 tsp garlic paste, 1 tsp ginger paste, 1/4 tsp kosher salt and allow to marinate for 30 minutes or longer. To a large pan add 1 tsp neutral oil, 1 tbsp of dairy-free butter, 65g of diced red onion, 1tsp fresh chopped ginger then cook until tender, add in 1/2 tbsp red chili powder, 2 tsp garam masala, 1/4 tsp salt and stir for 30 seconds. Add in 100g of chopped tomatoes, 50g of raw cashews, 1 1/2 cup of water, 1 tsp garlic paste, 1 tsp ginger paste and cover the put turning the heat to medium low and allow to cook for 12 minutes. 4️⃣Transfer everything from the pot to a small blender and blend at high-speed until smooth. Strain this mixture back into the cooking pan, add in 1 1/2 tbsp of dairy-free butter, 200ml of vegan cream of choice, I used oat cream then mix until the butter and cream has incorporated into the sauce. Mix in the chickpeas until they are all coated in the sauce. If the sauce is too thick for your likings, add in a little more cream. 5️⃣Bring the pot to medium heat and allow to cook for 10 minutes then turn off the heat. Garnish with dried fenugreek or parsley and enjoy hot with naan bread, roti or basmati rice. #indianfood #butterchicken #chickenmakhani #vegan #easyrrcipes #healthyfood #goodfood #foodporn #yummy #comfortfood #good

Thr secret to going plant based in 2024✨ Chickpea Quinoa Salad with the best Cumin Tahini Dressing 👌🏼This is the versatile recipe I make every week! Ingredients: 1 14 oz. can chickpeas, drained and rinsed 1 cup tomato or red bell pepper, diced 1 cup cucumber, diced 1/2 cup red onion, finely diced 1 cup cooked quinoa (I used tricolor cooked and veggie broth) 1/3 cup parsley or cilantro, minced 1/4 cup salted pistachios or seed or nut of choice (I love walnuts, pine nuts & roasted pumpkin seeds too) 1/2 avocado, diced (optional) Cumin Tahini Sauce:✨ 2 tbsp tahini 1 lemon, juiced 3 tsp extra virgin olive oil 1/2 tsp sea salt 1 tbsp water 1/2 tsp cumin Instructions: Add all salad ingredients to a large bowl. In a small bowl, add all dressing ingredients and whisk or mix together until smooth and top on the salad and mix until well combined. Enjoy! #chickpeasalad #vegan #plantbasedrecipes #easyrecipes #quickmeals #healthylifestyle #wfpb #veganrecipes

Roasted Chickpeas 🤪 This protein packed snack is super easy to make and so flavorful! highly recommend trying them out 😍 Ingredients - chickpeas rinsed and drained - olive oil - salt - garlic powder - onion powder - paprika - italian seasoning Preheat oven to 350°F. Wash and drain your chickpeas. Dry them with a paper towel. Once dried, add olive oil and salt. Put them on a baking sheet with parchment paper and cook them for 22-25 min. Once done, put them back in a bowl to add rest of seasonings. Put them back into the oven for another 10 min. Then enjoy 🤪 #chickpeas #quicksnack #easyrecipes #vegansnacks #proteinsnacks #quickrecipes #protein #vegan #roastedvegetables #roastedchickpeas

DAY 7 | CREAMY CHICKPEA SALAD 🥗 i make a version of this salad at least 3x a week and it’s an absolute winner!! It’s packed full of protein and fibre to leave you feeling full & satisfied 🤌🏻 feel free to swap out the chickpeas for any other source of protein such as chicken, beef or fish ☺️☺️☺️ recipe below 👇🏼 Ingredients: 1 tin chickpeas, rinsed and drained 5-10 cos lettuce leaves, chopped ½ cucumber, diced 10 cherry tomatoes, sliced ½ red onion, diced 1/2 avocado, diced ½ pumpkin, roasted Handful of walnuts Sprinkle of feta Dressing: 1-2 tbsp tahini Juice from half a lemon 1 tsp honey 1 tbsp water Method: 1. Add all ingredients to a bowl. 2. Whisk your dressing ingredients together in a separate bowl. 3. Pour in your dressing. 4. Mix well and enjoy! #chickpeasalad #saladseries #healthysalads #healthysalad #saladrecipe #saladidea #saladinspiration #saladinspo #vegetarian #vegetariansalad #vegetarianrecipes #chickpeas #vegetarianfood #healthylunch #healthylunchideas #fyp

Chickpea Fritters (quick and easy) GET RECIPE: https://theplantbasedschool.com/chickpea-fritters/ Chickpea fritters are an easy and tasty vegetarian recipe for weeknight dinners and meal prep. Made with canned chickpeas, fresh herbs, spices, and a few other simple ingredients, you can prepare them in a few minutes with a potato masher, fork, or food processor and cook them in an oven, air-fryer, or skillet. INGREDIENTS: 2 cans (15 oz each) (460 grams) chickpeas or 3 cups/460 grams cooked chickpeas 4 tablespoons chickpea flour or all-purpose flour 3 tablespoons parsley finely chopped 1 medium onion finely chopped 2 cloves garlic pressed, minced, or grated 1 teaspoon ground cumin 1 teaspoon ground coriander 3 tablespoons nutritional yeast or grated parmesan 2 tablespoons water ½ teaspoon salt 2 twists of black pepper Enjoy ❤️ Nico & Louise #chickpeas #fritters #plantbased

Day 2 of 30 | creamy tuscan chickpeas, ready in 20 minutes #easyrecipe #quickrecipe #chickpeas

Chickpea crusted eggs!? @Justine Doiron, we're drooling. #vitalfarms #eggs #chickpeaeggs #recipe #foodtok

Replying to @Livinfree11 Buffalo chickpea wraps #veganuary #vegan #plantbased #recipe #healthyrecipe #plantbaseddiet #healthyfood #newyear #veganfood #easyrecipe #lunch #lunchbox

7 days or heart healthy recipes. Day 7: Mediterranean chickpea salad #mediterranean #mediterraneandiet #chickpeas #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #easyrecipe #nutritiousanddelicious #nutritiousfood #nutritiousmeal #healthylifestyle #healthylifestyletips #healthycooking #heatfree #dairyfreerecipe #mealplanningtips #mealprep #mealan #budgetmeal

ole reliable. one of my favorite go-to meals that i can make in under 5 minutes and ensure i’m gonna be full plus feel really good from all the ingredients. love me a good chickpea salad and this is my fastest, best tasting one #fyp #recipe #healthy #health #healthyrecipe #lunch #dinner #lunchideas #dinnerideas #sidedish #chickpeas #chickpeasalad #foryou #fittok #healthtok #quickrecipes