The Seven Moves To Keep You Young. If you are over 40, you’re going to want to do these 7 movements to keep you resiliet, strong and Lean. #fitdad #fitmom #fatloss #weightloss #antiaging #longevity #moms #dads #fyp #foryoupage #leanbodyroadmap
3 longevity exercises you must do. Age better by focusing on speed and power drills. #fatloss #fitover40 #fitdad #fitmom #fyp #foryoupage #leanbodyroadmap #moms #dads #weightlosstips #weightloss #longevity
Living Longer is Linked To This Quality. #fatloss #fitover40 #fitdad #fitmom #leanbodyroadmap #moms #dads #fyp #foryoupage #weightlosstips #speedandpower #ketllebellworkout #fasttwitchmusclefibers
3 Kettlebell Moves For a Powerful Body. #fatloss #fitover40 #fitdad #fitmom #fyp #foryoupage #leanbodyroadmap #moms #dads #weightlosstips #longevity #ketllebellworkout #speedandpower
The Four Movements That Can Increase Life Span. #longevity #leanbodyroadmap #fatloss #weightloss #fitover40 #fitover50 #fitmom #fitdad #betterlife #fyp #foryoupage