The protein is 176g there was a typo at the end

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Food is fuel. Eat as much as needed to grow physically and always being prepared mentally. Don’t forget to enjoy food and appreciate it as well!

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too many processesed foods

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Try eating Greek yogurt and an apple in the morning for some more protein 👍🏿

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Peanut butter my boi

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looks good bro

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What type of apples u eating that have a total of 232 calories💀💀

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Just make sure to add a few vegetables with the rice they are important for building muscle plenty of carbs

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What app is that

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Protein shakes, peanut butter, oats

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Progressive overload-gradually increase weight or reps every workout for example if you do 15 kg bicep curls for 10 reps in one session the next

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Love the dedication

1-4

W song

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Song?

1-5

Protein shakes, protein yogurts, peanut butter, protein granola, and high calorie protein bars like Met- RX

1-5

how much are you tall ?

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app name

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bro NetDiary much better than this app

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What app is that

1-4

Bro those granola bars be 😫😫😫😫😫 especially before a workout

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