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I’m trying to put on some extra muscle for the season. Any tips would be appreciated #zthtraining
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I’m trying to put on some extra muscle for the season. Any tips would be appreciated #zthtraining
zth.training
ZTH Training · 1-4

106 comments

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ZTH Training · Creator

The protein is 176g there was a typo at the end

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...

Food is fuel. Eat as much as needed to grow physically and always being prepared mentally. Don’t forget to enjoy food and appreciate it as well!

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ZTH Training · Creator

W comment

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fan

too many processesed foods

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ZTH Training · Creator

Any recommendations?

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user990311497354

Try eating Greek yogurt and an apple in the morning for some more protein 👍🏿

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Arnold Rutkauskas

Peanut butter my boi

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ZTH Training · Creator

I switch between avocados and peanut butter

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daniel

looks good bro

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momuzaffari

What type of apples u eating that have a total of 232 calories💀💀

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Fbeditz

Just make sure to add a few vegetables with the rice they are important for building muscle plenty of carbs

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Tik Toker

What app is that

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ZTH Training · Creator

MyFitnessPal

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Idk

Protein shakes, peanut butter, oats

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@was .ftblmo/at27.vfx

Progressive overload-gradually increase weight or reps every workout for example if you do 15 kg bicep curls for 10 reps in one session the next

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Viggo $

Love the dedication

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Oliver Blanchard

W song

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graham

Song?

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Diego 🥀

Protein shakes, protein yogurts, peanut butter, protein granola, and high calorie protein bars like Met- RX

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user

how much are you tall ?

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Memes

app name

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Tiktok HoF

bro NetDiary much better than this app

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ranuga

What app is that

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ZTH Training · Creator

My fitness pal

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aman

Bro those granola bars be 😫😫😫😫😫 especially before a workout

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