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Repeat each exercise for 5 reps (going to the end and back is 1 rep) then take a 20 second break #zthtraining
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Repeat each exercise for 5 reps (going to the end and back is 1 rep) then take a 20 second break #zthtraining
zth.training
ZTH Training · 2021-12-29

16 comments

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ZTH Training · Creator

The ladder is 11 cones long

2021-12-29

3
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Khalidinho

This isn’t plyometrics😶

2021-12-29

13
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Abbas Jawansheer

First

2021-12-29

2
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ry

thanks for the tip learn a lot from this acct ngl 👊🏼

2021-12-30

2
Reply

Haris🍯

Ty

2021-12-30

0
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Hugo Bilajbegović

What happend to the pumas?

2021-12-30

0
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ZTH Training · Creator

Still got them

2021-12-30

0
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Lucas

Thanks bro

2021-12-29

0
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4

on the side to side bring your whole body out on the outside and go back in

2021-12-29

1
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ZTH Training · Creator

Thanks I’ll work on it

2021-12-30

0
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Ryan Mallon403

@noah_football_19

2021-12-30

1
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Imam

@Christo Manginis

2021-12-29

1
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