zinus
Zinus
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Crafting comfort since 1979✨ 25M happy customers 😊 Explore comfort essentials👇
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Still feeling warm at night? Try out these 10 simple tips below 👇
1. Use a cooling mattress or topper for cooler, more comfy sleep to maintain a lower core temperature.
2. Boost airflow by opening windows and doors to circulate cooler outdoor air and ensure a comfortable sleep environment.
3. Switch to CFL or LED bulbs for cooler lighting to reduce excess heat and maintain a cooler room temperature.
4. Darken your room early for a cooler bedtime by eliminating light sources and cooling down your bedroom for better sleep.
5. Take a hot shower to cool down before bed, as it stimulates blood flow, allowing your core temperature to come down.
6. Sleep in positions that dissipate heat to stay cooler during the night and promote better sleep.
7. Opt for a low-profile bed for cooler rest by taking advantage of cooler air near the ground while avoiding dust mites and mold.
8. Have a light dinner to avoid excess heat production during digestion.
9. Try a warm drink to cool your body down, especially in dry climates and with light, breathable clothing.
10. Maintain a consistent sleep schedule for cooler slumbers by regulating your body’s functions related to sleep, even during hot summer nights.
#fyp #sleep #bedroom
#fyp #sleep #bedroom
Here are 6 ways to create a school morning routine ✏️
1. Prepare the night before: Ensure a smooth morning routine by tackling tasks like packing lunches, organizing essentials, and laying out clothes the night before, reducing morning stress.
2. Set sleep goals: Establish consistent sleep hours for kids, supporting their growth, immune system, and learning abilities, promoting a healthy circadian rhythm.
3. Have a bedtime routine: Create a predictable bedtime routine involving activities like brushing teeth, changing into pajamas, and reading stories, aiding in easier bedtime transitions.
4. Use checklists to get the kids involved: Encourage kids to follow morning routines by providing checklists with tasks such as making the bed, brushing hair, and eating breakfast, possibly rewarding their consistency.
5. Eat a healthy breakfast: Ensure that both kids and parents enjoy a nutritious breakfast to fuel their day, enhancing concentration and energy levels, with breakfast options that include fiber-rich carbs, protein, and healthy fats.
6. Give yourself some "me time": Prioritise self-care by waking up a bit earlier than the kids, dedicating time for personal activities like exercise or relaxation to start the day feeling prepared and refreshed.
#kids #school #parents #fyp #bedroom
1. Prepare the night before: Ensure a smooth morning routine by tackling tasks like packing lunches, organizing essentials, and laying out clothes the night before, reducing morning stress.
2. Set sleep goals: Establish consistent sleep hours for kids, supporting their growth, immune system, and learning abilities, promoting a healthy circadian rhythm.
3. Have a bedtime routine: Create a predictable bedtime routine involving activities like brushing teeth, changing into pajamas, and reading stories, aiding in easier bedtime transitions.
4. Use checklists to get the kids involved: Encourage kids to follow morning routines by providing checklists with tasks such as making the bed, brushing hair, and eating breakfast, possibly rewarding their consistency.
5. Eat a healthy breakfast: Ensure that both kids and parents enjoy a nutritious breakfast to fuel their day, enhancing concentration and energy levels, with breakfast options that include fiber-rich carbs, protein, and healthy fats.
6. Give yourself some "me time": Prioritise self-care by waking up a bit earlier than the kids, dedicating time for personal activities like exercise or relaxation to start the day feeling prepared and refreshed.
#kids #school #parents #fyp #bedroom
