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zaragroves

Zara Groves

102Following
1170Followers
7012Likes

Health, Fitness & Body Confidence Coach https://linktr.ee/zaragroves

Ladies you are more than just your belly and bum. Let’s work on mindset and realise just how beautiful you are. #takeahike #confidence #bodyconfidence #youarebeautiful #womenshealth #theorme created by Zara Groves with Zara Groves’s original sound
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Ladies you are more than just your belly and bum. Let’s work on mindset and realise just how beautiful you are. #takeahike #confidence #bodyconfidence #youarebeautiful #womenshealth #theorme
The best part of 2022 is that I finally transformed my body. I did exactly what I coach others to do and these are the results. I love the fact all of my clothes fit now which makes me feel so confident. If you want to know how I did this - link is in bio - 90 Day Program x #confidence #bodytransformation #ladiesover40 #90dayprogram #womenshealth
I fell in love wifh these trousers, they didnt fit but I was determined they would. Ask me how i did it? #redpants #redtrousers #zaragrovesfitness #weightloss #healthynutrition #90dayprogram
Christmas Fitmas Countdown - today is 21 Woodchops - let’s work out core and our waist. #Christmas #fitmas #dailychallenge #core #strongcore #50pluswoman
Christmas Fitmas Countdown - Today it’s 22 Lunges - if you need support grab a chair. #lunges #christmas #lunges #50pluswoman #stronglegs
Christmas Fitmas Countdown - Today do 23 Jumping Jacks #christmas #fitmas #jumpingjacks #festiveseason #zaragrovesonline
Try this combo - Cardio and Strength #cardiofitness #squats #fitness #healthybody #dailychallenge #zaragrovesonline #50pluswoman
Easy and Free to move your body - find a step and either walk or run up and down. #cardiofitness #healthyheart #moveyourbody #50pluswoman #llandudno #zaragrovesonline
No time is No Excuse - you can do 1 Min Squats Anywhere at Anytime - who cares if people are watching…coat by @dryrobe #squats #tonedlegs #exerciseanywhere #50pluswoman #dailychallenge #llandudno
Let’s get Down - Down nice and Low to do these walking Sumo Squats - fabulous for toning your legs. #squats #sumosquats #tonedlegs #zaragrovesonline #onlinefitness #50pluswoman
Move your body - healthy heart equals a healthy body. #cardio #cardiofitness #zaragrovesonline #jumpingjacks #50pluswoman
These are fabulous for strengthening and toning your legs - little pulses. Do 1 minute #legs #squats #tonedlegs #beach #50pluswoman
Love this combo - set your timer for 1 min and go. Leggings by @yogaleggs #squats #tonedlegs #stronglegs #dailychallenge #50pluswoman
Do you wish your skin was glowing and healthy looking all the time? Never fear I can help you with my Brand New Face Yoga Course - comment for more info. Or click here to buy https://buy.stripe.com/fZe5mef2Obp65RS3cA #faceyoga #lookyoungernaturally
I love Squats ❤️ Try these pulses for 1 min #squats #50pluswoman #beach #stronglegs #tonedlegs #zaragrovesonline
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