Log in to follow creators, like videos, and view comments.


Create effects

See more
© 2023 TikTok




EMDR Approved Consultant / Ground Breakers the 1st BIPOC EMDR Therapy Directory

We all have something thst helps us feel better but we dont always know why.

In my self care workbook I talk about using our senses as a tool to care for ourselves.
Arranging flowers is a self care practice for me and here’s the breakdown for why how and why it’s stabilizing.
1. Aesthetically pleasing: Fresh flowers are visually appealing and can instantly brighten up any space. The vibrant colors and beautiful shapes of flowers can create a positive and uplifting atmosphere, which can improve your mood. The sight of fresh flowers can evoke feelings of joy, happiness, and tranquility, helping to alleviate stress and anxiety.
2. Natural fragrance: Many flowers have a pleasant and soothing scent that can have a direct impact on your mood. The aroma of fresh flowers can stimulate the senses and trigger positive emotions. Certain scents, such as lavender or jasmine, are known for their calming properties and can help reduce feelings of tension and promote relaxation.
3. Connection with nature: Being surrounded by fresh flowers can create a sense of connection with nature, even if you are indoors. Studies have shown that exposure to nature, even in small doses, can have a significant impact on mental well-being. Flowers represent growth, beauty, and renewal, which can inspire feelings of optimism and rejuvenation. This connection with nature can help improve your mood and overall sense of well-being.
4. Practicing mindfulness: When you arrange flowers, you need to be fully present and engaged in the task at hand. This helps you shift your attention away from worries about the past or future, allowing you to focus on the present moment. By immersing yourself in the process of arranging flowers, you can cultivate mindfulness and develop a greater sense of awareness.
5. An expression of self love: Arranging flowers involves touching, smelling, and visually appreciating the beauty of the blooms. Engaging your senses in this way can help you become more attuned to the present moment and enhance your overall sensory experience. It allows you to fully immerse yourself in the activity, promoting a sense of self-love by indulging in something that brings you joy.
#onthisday @Top Glueless Wigmaker 🔥 and it’s still 🔥🔥🔥🔥🔥 a year later 💛💛💛💛
#onthisday just in case you needed another reminder! You are already enough 💛 #encouragement #affirmations #cyclebreakers #stigmabreaker #groundbreaker
Get TikTok App