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Chia seeds contain health benefits such as promoting GI health and reducing the risk of heart disease and diabetes#fy#viral#chiaseed#health#tips
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Chia seeds contain health benefits such as promoting GI health and reducing the risk of heart disease and diabetes#fy #viral #chiaseed #health #tips
yummifoods0
Farah Tamkin · 2021-10-18

1032 comments

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Elham Moulhem

1400 years ago prophet mohammad recommended eating chia seed although he was illiterate but he knew by the knowledge of Allah❤️love islam

2021-10-19Reply

512

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IleneRobertson

Every morning I have 1 tbsp each of chia seeds, pumkin seeds, flax seed and hemp seeds in yogurt with half a cup of blueberries, this is my breakfast

2021-10-19Reply

287

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Aramis Zabat

But omega 3s on chia seeds are mostly ALA.. not rlly beneficial. It has to be converted into EPA and DHA before our body can use it.

2021-10-19Reply

53

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Rosé.Knowles

why when i consume chia seeds.. my upper quadrant tummy hurts

2021-10-19Reply

12

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user107147

How to take it raw or cooked?

2021-10-19Reply

8

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user5070452399806

And 5 times the price 😬

2021-10-19Reply

473

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user7759376889562

I soak 2 tblsp in tall glass of water overnight,add some lemon & drink every morning

2021-10-18Reply

152

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Fioreus

And still broccoli, salmon, oranges and milk taste a million times better than this. Sorry

2021-10-19Reply

78

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Lavender

Maybe its 18 time more magnesium than broccoli but what about the quantity? We dont eat one cup full of chia seed

2021-10-19Reply

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Stephanie Louie

I think chia seeds contain lectins which are not good for your digestive track. Eat them in moderation

2021-10-20Reply

38

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pmc

who the hell eats 1 cup of chia seeds

2021-10-19Reply

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TickTam

How the hell did we get from an incorrectly balanced nutritional statement to which religion has the best imaginary friend ?? 😳

2021-10-20Reply

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nik333444777

How much chia seeds do you need to consume though??

2021-10-19Reply

8

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LouLou

They do not have EPA or DHA so they are not comparable to salmon.

2021-10-19Reply

21

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Vale

not recommended to all.. When you feel headache after consuming this stop it immediately., esp. when u have a bp of just above normal or below.

2021-10-20Reply

15

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Simplicity

But if you used too much…very very bloated. I look like 3 months pregnant after I used daily..3 spoons 😫😫😫

2021-10-19Reply

31

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Imelda Vacaru

4 big spoons of yogurt, 1spoon honey, 1.5spoon of chia, mix,on top rasberry and any other fruir you love. Leave from eaving till mornig in the fridge

2021-10-19Reply

15

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Drink like a fish

1 tablespoon per day. That’s it.

2021-10-19Reply

18

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Elena The Perfume Goddess

Consume it everyday 🥰

2021-10-18Reply

16
Kefayat

it doesn't do anything if it has more time certain things you need to keep your diet balance

2021-10-18Reply

10

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