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yourhypnosister

YourHypnoSister

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Helping people, athletes & creative's perform at their best. YourHypnoSister.com

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We often forget how crucial it is for us to believe that we are capable of achieving all that we set our mind to. There's a lot more to it than just belief of course, like hard work, persistence, perseverance, consistency, effort etc. However, just the simple act of ultimately believing we can, will tremendously fuel all of those in a positive way. It's a smart piece of the puzzle. The mere action of thinking that we aren't able, can have an immense negative effect on our performance in many areas of our life, for a number of reasons. We can have all the pieces of that puzzle but the negativity can really set you back on your A game. #SelfBelief #WinningHabits #PerformAtYourBest #PositiveMindset #SelfCare #SelfLove #Hypnotherapy #MentalHealthMatters❤ created by YourHypnoSister with D'Santos's Inspiring Motivation
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We often forget how crucial it is for us to believe that we are capable of achieving all that we set our mind to.

There's a lot more to it than just belief of course, like hard work, persistence, perseverance, consistency, effort etc. However, just the simple act of ultimately believing we can, will tremendously fuel all of those in a positive way. It's a smart piece of the puzzle.

The mere action of thinking that we aren't able, can have an immense negative effect on our performance in many areas of our life, for a number of reasons. We can have all the pieces of that puzzle but the negativity can really set you back on your A game.

#SelfBelief #WinningHabits #PerformAtYourBest #PositiveMindset #SelfCare #SelfLove #Hypnotherapy #MentalHealthMatters❤
Keep this simple technique in your back pocket and use it whenever you find yourself having to face a negative belief or thought pattern.

Let's be honest we all go through it at some point, even I have my days. The trick is to prevent it from spiraling further downhill.

So simply catch yourself and use this technique. Just decide that you will no longer entertain thought patterns and beliefs which aren't serving you. Its a total game changer.

YOU'VE GOT THIS!!!

#SayNoToLimitingBeliefs #SayNoToNegativeThoughts #SayYesToAHealthyMindset #PositiveMindset #WinningHabits #SelfLove #SelfCare #YouDeserveHappiness #BeYourOwnSupportSystem #SelfCompassion #BeAtYourBest #BeYourOwnBestFriend #BuildingSelfEsteem #Hypnotherapy #QueensAndKings #MentalHealthMatters❤ #ComeDanceWithMe
Start becoming your own biggest support system, just as you would for someone else that you care for and only want the best for.

Sometimes we're quick to encourage strangers but when it comes to ourselves we are sometimes our own worst critic, often seeking confirmation from people around us.

Have self compassion for yourself. We often feel like beating ourselves up about things will see positive results, yet there's actually no need for that. It's a fact that its counter productive and I'm pretty sure that's not the results you're aiming for.

You can have self compassion for yourself and still get the results you want.

#SelfCompassion vs #OwnWorstCritic
#BeYourOwnSupportSystem #WinningHabits #PositiveMindset #BeAtYourBest #ControlYourThoughts #CreateTheLifeYouWant #YouDeserveHappiness #SelfCare #SelfLove #TreatYourselfLikeGold #QueensAndKings #Hypnotherapy
Yep, I said it cause I mean it. This 1 technique can dramatically change your life. Try it and see how much happier and fulfilling your life will start to become.

You're worth being treated like gold!!! We all kinda sorta know that, some of us probably expect it from people around us but it's time we expect it from ourself.

Applying and implementing this will take continous effort at first. It's just another habit that will suddenly be effortless one day and integrated into your life. So keep at it!!!

#SelfLove #SelfCare #BuildingSelfEsteem #BeYourOwnBestFriend #TreatYourselfLikeGold #QueensAndKings #YouDeserveEverything #YouDeserveHappiness #CreateTheLifeYouWant #CreateTheLifeYouLove #ControlYourThoughts #BeAtYourBest #PositiveMindset #WinningHabits #MentalAGame
Everyone always says that we should be mindful of what we SAY, that's true but did you know the thoughts that you're letting linger in your mind is also effecting your life, immensely!

Some of you may have also heard people saying that we should be mindful of what we THINK but it's never clear why that will change anything.

Watch this video to get insight on the thought cycle in a nut shell!!!

#ThoughtPattern #ControlYourThoughts #ThoughtCycle #PositiveMindset #BeAtYourBest #SelfCare #Hypnotherapy
Start believing in yourself.

We all have more potential than we could ever imagine.

It's there just waiting to be unleashed.

#PositiveMindset #BeAtYourBest #MentalAGame #SelfCare #PeakPerformance #PositiveMindset #Hypnotherapy #StrongerThanYouSeem #BraverThanYouBelieve #SmarterThanYouThink
If you have any unwanted triggers that are pre-programmed responses. Here's a great tip to help you start to change it.

Or contact me, if you want to fear track this process.

#MentalAGame #Preprogramming #EmotionalTriggersTips #ReleaseWhatNoLongerServesYou #BeAtYourBest #PeakPerformance #PositiveMindset #WinningHabits
Triggers: Part 1.

Understanding my triggers changed everything for me. In this video, I'll equip you with some key info to keep in mind.

Make sure you watch part 2, to find out a great technique you can use to start the process of change, without even using hypnosis.

If your emotional triggers arent serving you. Its time for a change.

#MentalProgramming #BeAtYourBest #ReleaseWhatNoLongerServesYou #Hypnotherapy #Preprogramming #MentalTriggers #EmotionalTriggersTips #FreeFlow
Humans are similar to a computer. We're running off of a bunch of programs that's installed in us.

Hypnotherapy is a great way to reprogram any programs that are no longer serving you.

If you're curious, PM me for a free no obligation session.

#Hypnotherapy #MentalProgramming #HoldingYouBack #MentalAGame #BeAtYourBest #PositiveMindset #ReleaseWhatNoLongerServesYou #SelfCare #PeakPerformance #Entrepreneurs #AthletesOnTikTok #PerformingArtists #BusinessWomen #BusinessMen #MyQueens
You can use this at any given moment, no need to write it down. If suddenly you start being your own worst critic, I want you to go from inner critic to inner coach. It's so important to be our own best cheerleader.

Next time your negative thought loop starts taking a turn for the worst, fight back and pick yourself right back outta it.

It's a skill, it takes time to learn and time to get used too. Just start and it gets easier and more natural.

Literally choose to be happy, worthy, loved, accepted because you absolutely are. Let your greatness be unleashed. Do your absolute best to stop beating yourself up.

Seriously, just do it! You owe it to yourself.

#SelfLoveChallenge #SelfCare #BeKinderToYourself #BeYourBestCheerleader #ChooseToBeHappy #YouHaveGreatnessWithinYou #BeAtYourBest #MentalAGame #WinningHabits #PositiveMindset
A lot of us create vision boards, set goals and have new years resolutions. That's a great start but those are just some of the ingredients it takes to actually succeed. Having a vision is great but it must be backed up with a solid strategy and those strategic moves have to become a habit. Focus on the habits that you need to uphold and form, in order to achieve that thing that you really want for yourself.

You know it, I know it, that if someone else can do something SO CAN YOU!!! FACT!!!

Just start and you will get there. Consistency is key, the quicker you start and take action and the more you do that thing, the quicker you'll succeed at it. Be relentless. Instead of taking 10yrs to do something, try do it in 2.

Just start, sometimes we need to just put one foot in front of the other and take smaller steps so we don't quit on ourselves.

I want you to start being super proud of yourself for all those milestones no matter how little it may seem because in the bigger scheme of things it was the little milestones that got you there.

YOU'VE GOT THIS!!! YOU CAN DO ANYTHING, SO GO FOR IT!!!

LOL my mini rant is almost over. 💙💙💙💙 I just so badly, want people to know that anything ispossible. No body said it would be easy. It's in doing the difficult that we grow. So start falling fast and fail forward. We don't have to win every game but we sure as hell can do our best to try for it.

#Hypnotherapist #CreatingHabitsForSuccess #WinningHabits #PerformAtYourBest #MentalAGame #SuccessfulGoalSetting2023 #Motivation #PeakPerformance #PerformingArtists #Athletes #Entrepreneurs #BusinessWomen #BusinessMen #MyQueens
This sounds like a very obvious question to ask ourselves. I challenge you to just take a minute and really sit with this question in what ever area of life you think is necessary or just for the heck of it, go over every aspect of your life and see what comes up.

You already have all the answers that you need within you. Intuition is golden, it's there, use it.

I can't stress this enough but honestly, looking after our mental wellbeing, is so incredibly important. Life is too short. You deserve to be happy, if you aren't, that downward spiral will soon catch up with you. Then you'll start to see all area's of your life being affected, work life, love life, athletics, motivation, our overall performance, even your cooking skills will lack. When we’re content and happy, we have a higher chance of success.

Make it your mission in life to do what's best for yourself. Start putting YOU first, not to the detriment of anyone of course but we're often so selfless that we put everything and everyone else before ourselves. It's time to start making sure we're okay and are a priority too.

#Hypnotherapy #BeHappy #ChooseYou #MentalAGame #PerformAtYourBest #WinningHabits #CreatingHabitsForSuccess #PositiveMindset #PerformingArtists #Athletes #Entrepreneurs #BusinessWomen #BusinessMen
Watch this video to find out how long it actually takes to form a new habit and why we've been lead to believe that it takes just 21 days.

Hypnotherapy can help you break or create a new habit.

#21daysToFormAHabit #Myth #Hypnotherapy #CreatingHabitsForSuccess #WinningHabits #Athletes #PerformingArtists #Entrepreneurs
POV: Let's be clear,  manifesting isn't a form of magic. It's more of a process of introspection to get you clear on what you really want for your future. Then, of course, you need to take practical actions to get there.  

When you combine that with imagining how happy it'll make you feel to have/achieve something, it specifically does 2 things: Firstly it gets you away from focusing on the negatives, like how hard it may be to achieve it and will minimize potential anxiety attached to it. Promoting achieving it in a calmer state.

Secondly it tricks your mind. Our subconscious mind is constantly trying to achieve 2 things, either to make us happy or to protect us. If our subconscious knows how happy it'll make you once you achieve it,  it'll start to realign itself to support you on that journey in various ways, rather than seeing the goal as scary/unachievable and as a result your mind will try to protect you from this hard task by creating various obstacles like anxiety, depression or giving up.

Thinking about how happy achieving your goal will give you additional motivation to stick with it, as you'll constantly be reminded why you're doing that thing. When we want something bad enough, it makes us show up more and push harder.

#PerformAtYourBest #MentalAgame #PositiveMindset #Hypnotherapy #TrickYourMind #ManifestationTip #Entrepreneurs #PerformingArtists #Athletes
We have a habit of saying what we don't want. The more we try to convince ourself to not be, for example sad, if you use the wrong wording in that moment, you'll be adding to your own negative downward spiraling thought loop. The words we say impact our involuntary motions and emotions. Trick your brain by speaking positively and on a molecular & cellular level, it'll manifest itself positively opposed to negatively.

#Hypnotherapy #TrickYourMind #ChoosePositivityEveryday #PerformAtYourBest #MentalAgame #Athletes #PerformingArtists #Entrepreneurs
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