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youfitgyms

YouFit Gyms

166Following
536Followers
26.1KLikes

#YouFitGyms -a place for all to get fit and take care of their well-being.

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Smash or Pass? Ft our official Filter.  📷: @tatiana.658150  #smashorpass #youfit #fypfit #fypage
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Lower Body Workout 👇🏻 We asked member @monicaworldwide to share a lower body workout with us and she delivered! 💥 Make sure to save this for the next time you hit the turf at one of our #YouFit locations: ❇️ Heel Elevated Goblet Squats 4 X 12 ❇️ Side Lunge to Back Lunge 4x 8 each side ❇️ Romanian Deadlift 4x 8-12 ❇️ Sumo Squat 3 X 10-12 •Make sure to Rest 45-60 seconds between each rep and set. • Select weight according to your strength without compromising form and alignment ✳️Bonus: 3 rounds of back and fourth sled push/pull. SAVE for later and make sure to share it with your gym buddy. 👊🏻 YouFit location: Pembroke Pines, FL
It’s #pumpkinspiceeverything season, so we figured we’d share a little recipe by our in house dietician Ale Zozos. Target that #punpkinspice craving with this Pumpkin Pudding recipe by @eatloveis. INGREDIENTS: 🎃 2 cups pumpkin purée 🧂1/8 teaspoon of salt 🥄2 teaspoons pumpkin spice 🥛1.5 cups 1% milk (or milk of choice) 🧑‍🍳1 package of Vanilla Pudding mix ( 3.5 oz) DIRECTIONS: 1. In a large bowl, mix together pumpkin purée, salt and pumpkin spice 2. Slowly stir in milk and mix well 3. Add instant putting mix and stir for 2 minutes until the mixture thickens 4. Refrigerate until ready to serve. Enjoy!😋 #psl2022 #pumpkinrecipe #fypシ゚viral #fallrecipes
Neon is back and so are 90s prices! #YFgoes90s Right now for just $9.99 you can sign up at any of our #YouFit locations and work out like it’s 1999 ,but in our thoroughly modern amenities! 👟 Cardio, weights & resistance machines 🏋🏻‍♀️ performance lifting area ⏱ small group training 🥗 nutrition services Sign up via link in bio! *90s outfit not required, but highly encouraged 😉 #fyp#fypsounds p#fypシ゚viral s#90sthrowback
See a penny, pick it up…and take it to a #youfit near you for 2 FREE WEEKS when you sign up. For more info, click link in our profile. *offer ends September 30th. #fypシ゚viral #fyppppppppppppppppppppppp #minionsquad #fitlifegym
#FitWontQuit Challenge starts September 1st. Earn your exclusive T - sign up and check in 3x a week for 90 days. #youfitgyms #challenge #youfit #fitnesschallenge
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