youfitgyms

YouFit Gyms

166Following
536Followers
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#YouFitGyms -a place for all to get fit and take care of their well-being.

Http://www.youfit.com

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Smash or Pass? Ft our official Filter. 📷: @tatiana.658150 #smashorpass #youfit #fypfit #fypage

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Our Black Friday Sale is out and we have one question for you… Are you ready to become UNSTOPPABLE? 👉🏻 JOIN #youfit #YOUFIT MONTHLY DUES until 2023 Getting to 100 starts with 0…so we got you covered! #YFunstoppable #fypp #fypシ

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They ask, cause they don’t know what happens… in between sets, grabbing dumbbells, at the squat rack, in group classes! 😏 #youfit #fypage #swolemates #swolebesties

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Hit the turf like your life depend on it … 🔪 Happy Halloween.

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Lower Body Workout 👇🏻 We asked member @monicaworldwide to share a lower body workout with us and she delivered! 💥 Make sure to save this for the next time you hit the turf at one of our #YouFit locations: ❇️ Heel Elevated Goblet Squats 4 X 12 ❇️ Side Lunge to Back Lunge 4x 8 each side ❇️ Romanian Deadlift 4x 8-12 ❇️ Sumo Squat 3 X 10-12 •Make sure to Rest 45-60 seconds between each rep and set. • Select weight according to your strength without compromising form and alignment ✳️Bonus: 3 rounds of back and fourth sled push/pull. SAVE for later and make sure to share it with your gym buddy. 👊🏻 YouFit location: Pembroke Pines, FL

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We asked our Sunrise, FL GM Corey ,to show us his favorite Upper Body exercises and here they are 👏🏻. Do you add any of these to your upper body days? Have a favorite you want to add? Let us know in the comments below. 🤜🏻🤛🏻 #upperbodyworkouts #youfit #tiktokviral #fypシ゚viral

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It’s #pumpkinspiceeverything season, so we figured we’d share a little recipe by our in house dietician Ale Zozos. Target that #punpkinspice craving with this Pumpkin Pudding recipe by @eatloveis. INGREDIENTS: 🎃 2 cups pumpkin purée 🧂1/8 teaspoon of salt 🥄2 teaspoons pumpkin spice 🥛1.5 cups 1% milk (or milk of choice) 🧑‍🍳1 package of Vanilla Pudding mix ( 3.5 oz) DIRECTIONS: 1. In a large bowl, mix together pumpkin purée, salt and pumpkin spice 2. Slowly stir in milk and mix well 3. Add instant putting mix and stir for 2 minutes until the mixture thickens 4. Refrigerate until ready to serve. Enjoy!😋 #psl2022 #pumpkinrecipe #fypシ゚viral #fallrecipes

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Neon is back and so are 90s prices! #YFgoes90s Right now for just $9.99 you can sign up at any of our #YouFit locations and work out like it’s 1999 ,but in our thoroughly modern amenities! 👟 Cardio, weights & resistance machines 🏋🏻‍♀️ performance lifting area ⏱ small group training 🥗 nutrition services Sign up via link in bio! *90s outfit not required, but highly encouraged 😉 #fyp#fypsounds p#fypシ゚viral s#90sthrowback

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Commit to be Fit but hold the 💰. $0 to join and just $9.99 a month. Join now via link in bio. #youfit #fypsounds #fyviralvideo #fitness

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See a penny, pick it up…and take it to a #youfit near you for 2 FREE WEEKS when you sign up. For more info, click link in our profile. *offer ends September 30th. #fypシ゚viral #fyppppppppppppppppppppppp #minionsquad #fitlifegym

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Are you up for the challenge? Follow the instructions below for a chance to be featured on our social channels: 1. Follow @youfitgyms 2. Perform the challenge as @mindbodystephen shows above at a #youfit near you 3. Tag us and use the challenge hashtag #YFemoji We will select 5 challengers to be featured on our social channels on September 24th. Good luck 😝 #fypシ゚viral #fyppppppppppppppppppppppp

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A LITTLE CAN GO A LONG WAY here at YouFit. Let us show you! Join Now Drop $1 = 30 days free *offer expires 09/07 12am est.

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#FitWontQuit Challenge starts September 1st. Earn your exclusive T - sign up and check in 3x a week for 90 days. #youfitgyms #challenge #youfit #fitnesschallenge