yoga.with.kate.amber
Yoga with Kate Amber
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Tight shoulders? Read this to feel better in your body ⤵️
1. Leverage arm stretch with a booty band - keep the ribs in here (don't let them flare out) so you're really bringing the stretch into your shoulders and pectorals.
2. Weighted arm circle - use a light weight, one you can stay in control when you draw your circle. This stretches the muscles in the chest, back, and shoulder area - especially when you exaggerate your circle. Start with a 3 pound weight, water bottle, or can of food if you don't have a very light weight.
3. Cactus the arm and press the elbow back back back for a nice pec stretch. You can also add in a neck stretch by tilting upper head away from your stretched arm.
#yoga #shouldermobility #flexibility #beginneryoga
1. Leverage arm stretch with a booty band - keep the ribs in here (don't let them flare out) so you're really bringing the stretch into your shoulders and pectorals.
2. Weighted arm circle - use a light weight, one you can stay in control when you draw your circle. This stretches the muscles in the chest, back, and shoulder area - especially when you exaggerate your circle. Start with a 3 pound weight, water bottle, or can of food if you don't have a very light weight.
3. Cactus the arm and press the elbow back back back for a nice pec stretch. You can also add in a neck stretch by tilting upper head away from your stretched arm.
#yoga #shouldermobility #flexibility #beginneryoga
![It gets deeper into the psoas! Why this works⤵️ Your back leg is in extension - which it usually isn't due to standing and sitting. By pushing our hips FORWARD, instead of DOWN, we're getting deeper into our psoas muscle which gets tight from walking, sitting, running, stairs, core work, and so much more. The psoas Isa really cool muscle that starts at your T-12, the bottom of your thoracic spine (mid spine) connects to your lumbar spine (low spine) crosses over your hips and connects to your inner thigh. By pressing our hips forward, we're creating more distance the muscle had to expand which = a deeper, more effective stretch. ⚡️⚡️⚡️ Thank me later! ✌️ created by Yoga with Kate Amber with 's Say So (Instrumental Version) [Originally Performed by Doja Cat]](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/eabc882ed46a4640a7c0d341dac7f9d1_1674063078~tplv-r00ih4996s-1:480:480.jpeg?x-expires=1686254400&x-signature=yRoQa%2F5d3M1sT6lhkMT%2F4sfDOtU%3D)