yoga.with.kate.amber
Yoga with Kate Amber
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Teaching Fun Yoga⚡️ Classes on YT YouTube: Yoga with Kate Amber
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There are BIG differences in humble & proud pigeon pose ⤵️
🔺Proud pigeon - or upright pigeon
- works the hip flexor more
- get for strengthening back
- works into backbend territory
- energizing vs restorative
- can help build strength and balance with no hands
🔺 Humble pigeon - or folded pigeon or swan
- stretches the glutes and piriformis
- more restorative vs active
- great for relaxing nervous system or when stressed
Depending on three day and what you need, your pigeon will change.
Hope this helps!
#yogabeginner #pigeonpose #hipmobility #yogabeforeandafter #yogainspiration #humblepigeon #newtoyoga
🔺Proud pigeon - or upright pigeon
- works the hip flexor more
- get for strengthening back
- works into backbend territory
- energizing vs restorative
- can help build strength and balance with no hands
🔺 Humble pigeon - or folded pigeon or swan
- stretches the glutes and piriformis
- more restorative vs active
- great for relaxing nervous system or when stressed
Depending on three day and what you need, your pigeon will change.
Hope this helps!
#yogabeginner #pigeonpose #hipmobility #yogabeforeandafter #yogainspiration #humblepigeon #newtoyoga
If you only have 5 mins, do these stretches☝️ BUT
If you have more
Then do my new Yin Yoga class on YouTube that went live this morning! Thank you for everyone who was on the live and chatting with me. It's so good to see so many familiar names and students that have now been practicing with me for years.
In this 5 min stretch:
1 min - lunge to half splits (each side so 2 mins total)
1 min - cat cow
1 min - puppy pose
1 min - restorative pose (I love supported fish pose!)
What would you add to this 5 min flow?
Let's have a beautiful weekend!
#yoga #beginneryoga #yogabeginner #yogapose #yogatip #yogachallenge #yogatutorial #yogaflow
If you have more
Then do my new Yin Yoga class on YouTube that went live this morning! Thank you for everyone who was on the live and chatting with me. It's so good to see so many familiar names and students that have now been practicing with me for years.
In this 5 min stretch:
1 min - lunge to half splits (each side so 2 mins total)
1 min - cat cow
1 min - puppy pose
1 min - restorative pose (I love supported fish pose!)
What would you add to this 5 min flow?
Let's have a beautiful weekend!
#yoga #beginneryoga #yogabeginner #yogapose #yogatip #yogachallenge #yogatutorial #yogaflow
Tight shoulders? Read this to feel better in your body ⤵️
1. Leverage arm stretch with a booty band - keep the ribs in here (don't let them flare out) so you're really bringing the stretch into your shoulders and pectorals.
2. Weighted arm circle - use a light weight, one you can stay in control when you draw your circle. This stretches the muscles in the chest, back, and shoulder area - especially when you exaggerate your circle. Start with a 3 pound weight, water bottle, or can of food if you don't have a very light weight.
3. Cactus the arm and press the elbow back back back for a nice pec stretch. You can also add in a neck stretch by tilting upper head away from your stretched arm.
#yoga #shouldermobility #flexibility #beginneryoga
1. Leverage arm stretch with a booty band - keep the ribs in here (don't let them flare out) so you're really bringing the stretch into your shoulders and pectorals.
2. Weighted arm circle - use a light weight, one you can stay in control when you draw your circle. This stretches the muscles in the chest, back, and shoulder area - especially when you exaggerate your circle. Start with a 3 pound weight, water bottle, or can of food if you don't have a very light weight.
3. Cactus the arm and press the elbow back back back for a nice pec stretch. You can also add in a neck stretch by tilting upper head away from your stretched arm.
#yoga #shouldermobility #flexibility #beginneryoga
